According to the World Health Organization (WHO), approximately 1.28 billion adults aged 30–79 are estimated to have hypertension, with a large percentage unaware of their condition. This is significant because it is approximately between 30% and 40% of the world’s adult population.

High blood pressure is called a silent killer. This is due to the fact that a lot of people die due to the condition while completely unaware that they have the disease. The only way to avoid becoming a victim in this category is to undergo frequent checkups. Fortunately testing for high blood pressure is very cheap.

Understanding the source of your high blood pressure is important. This is because dealing with the condition successfully depends so much on its source. This article will focus on stress related high blood pressure and will talk more about people in the formal employment. Why, because this group is particularly prone to stress related high blood pressure.

Asa professional, you are likely familiar with stress. For executives, the pressure to make the right decisions, meet deadlines, and motivate teams can be overwhelming. For employees, the constant demands from higher-ups and the drive to achieve performance objectives create a similar environment of stress. This cycle is often exacerbated by the desire to climb the corporate ladder and secure pay raises.

With our workdays stretching to 8 hours a day, 5 days a week for 48 weeks a year, it’s no surprise that many of us carry a heavy burden of stress, leading to high blood pressure.

When faced with this reality, many people find themselves relying on daily medication to manage their blood pressure. While these pills can be life-saving, isn’t there a better way to address the root cause?

The answer is stress management. Learning to control and reduce stress can be a more sustainable solution for your health.

If you’re unsure how to begin, I recommend checking out “The Nuts and Bolts of Stress Management and Mindful Cultivation,” available for free at this link: https://wellbiz2023.gumroad.com/l/axrvnf

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