Blood clots may certainly be prevented!

90% of blood clots occur because of our lifestyle.  Our messy lifestyle is the reason we face heart attacks or strokes due to blood clots.

Do you know what’s a positive here?  You can change your lifestyle and eliminate the risk of clotting your blood or facing heart attacks and strokes. Detoxification is equally imperative so if you aren't actively doing so, now is the time to start!

In this blog, I will discuss the best blood thinner foods, the foods that you must avoid that help you prevent blood clots naturally and increase your heart health.  Let’s get straight into it for the sake of your longevity.

 

4 Best blood thinner foods that help you naturally prevent blood clots

Eating a diet that your biochemistry dictates on a Hair Mineral Analysis is always the most precise as it can tell you exactly what you are lacking.  This gives you the advantage of honing in on foods that will increase your mineral level and target the precise supplementation your body (& blood) needs.

Here are the 4 BEST foods that keep your blood thin;

1.    Ginger and garlic

Ginger and garlic are powerful natural blood thinners.  Gingerroot contains salicylates, which work similarly to aspirin by reducing blood clotting. Garlic has sulfur compounds that help to prevent platelets in your blood from clumping together.  To benefit, incorporate fresh ginger into teas or smoothies and add garlic to your daily meals.  Both can be used raw or cooked, but fresh forms are most effective.

2.    Food that contains Vitamin E

Vitamin E is a potent antioxidant that helps thin the blood by preventing platelets from clumping together, which can lead to clots.  Nuts, seeds, spinach, and broccoli are excellent sources of Vitamin E.  To ensure you’re getting enough, include a variety of these foods in your diet daily.  You can also drizzle Vitamin E-rich oils like organic/non-GMO sunflower or organic/non-GMO wheat germ oil over cooked vegetables or use them in cooking to enhance your intake.

3.    Grape Seed Extract

Grape seed extract is rich in antioxidants, particularly flavonoids, which help protect blood vessels and prevent blood platelets from sticking together, reducing clot formation.  It’s available in supplement form, but you can also consume it naturally by eating grapes (if Hair Analysis allows), especially those with seeds.  Add them to your foods, snacks, or smoothies occasionally.  If you choose supplements, follow the recommended dosage to ensure effectiveness without overdoing it.

4.    Mediterranean foods or diet

The Mediterranean diet is one of the best and most abundant foods that help keep blood vessels healthy, reduce clot formation, and protect against cardiovascular disease.  Key components like Extra Virgin Olive Oil, nuts, whole grains, and wild-caught fatty fish provide healthy fats and antioxidants that protect the cardiovascular system.

Please completely avoid Pacific fish with radiation and heavy metal toxicity.  To adopt this diet, focus on meals rich in vegetables, fruits (if indicated on a Hair Analysis), legumes, and lean proteins like fish.  Regularly consume these foods to support heart health and naturally prevent blood clots.

Continue to read on blood clot prevention to learn which foods to avoid or add to your diet, what the clots do, dangerous times of the day for clots to harm, and the magic of EVOO!

Share what you've learned below!

#covid #heart #healthcare #wellness #stroke