Gokyo Cho La Pass EBC Trek gives you the grand tour of the famous Khumbu area. This is a strenuous trek leading to Gokyo Lake and over the Cho La Pass at 5330m leading into the Khumbu valley above Lobuje. The trail continues up to Kala Pattar and then back to Lukla via Tengboche and Namche Bazaar.

With eight of the world's ten highest peaks, Nepal is loaded with spectacular mountains vistas. Trekking in the Everest area is an awesome experience, not only for its proximity to the world's highest mountain but also for its friendly Sherpa people, picturesque villages, great variety of cultures and traditions, colourful festivals and monasteries. The flora and fauna are other ornaments of the Sagarmatha National Park. The story of the yeti is still a mystery and the legend lives on in the Khumbu.

Strenuous trekking is continuously rewarded with dramatic Himalayan scenes, including four of the world's eight highest peaks: Cho Oyu (8201m), Makalu (8463m), Lhotse (8516 m) and Everest (8850m). Breathtaking mountain vistas are complemented by visits to Sherpa villages, homes and monasteries offering you an insight into the quiet but, culturally vibrant Sherpa way of life.

The following itinerary is a suggested outline for a Gokyo Cho La pass EBC trek which covers the highlights of the Khumbu and the most visited places. Details may vary according to personal taste and time schedule. The schedule caters for tea house trekking, expedition style trekking where porters carry your tent and food, or a combination of both. Critically important though is to follow a proper acclimatization process. This is so often hurried with dire consequences. This is a high altitude trek with considerable time sleeping at high altitudes.

After a few days of rest and sightseeing in Kathmandu, you are ready to embark on the journey.

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General Itinerary of Gokyo Cho La Pass EBC Trek

Day 01: Arrival in Kathmandu (1,350m/4,428ft)

Upon our arrival at the Tribhuvan International Airport (TIA) in Kathmandu, we will be greeted by a representative from Peregrine Treks who will take us to our hotel. After checking in, we may take a rest or visit Peregrine Treks’ office. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where we will be able to enjoy authentic Nepali cuisine with a brief cultural program.Overnight in Kathmandu.

Included meals: Dinner

Day 02: Kathmandu: Sightseeing and Trek Preparation

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. We visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and Buddhist shrine (Boudhanath), which is also one of the largest stupas in the world. At noon, we get our equipment checked by our climbing leader, get introduced to fellow participants, and discuss our trip to Peregrine Treks’ office. Overnight in Kathmandu.

Included meals: Breakfast

Day 03: Fly to Lukla, trek to Phakding (2,651m/8,700ft): 8 km, 3 - 4 hours trek

During the 40-minute flight from Kathmandu to Lukla (9,186ft), we enjoy one of the most beautiful air routes in the world culminating on a hillside surrounded by high mountainous peaks. At Lukla, a gateway destination from where our trek begins, we meet our other crew members and begin packing and arranging with them. From Lukla, we start trekking. At one hour’s gradual descent, we will be at a Cheplung village from where we have a glimpse of Mt. Khumbila (18900 ft), a sacred mountain which has never been climbed. From Cheplung, we then gradually descend until we reach Phakding and spend the night.

Included meals: Breakfast Lunch Dinner

Day 04: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours

Walking through a beautiful pine forest, we follow the trail north up the valley of Benkar. We then cross Dudh Koshi River and go on passing Chumoa to Monjo, the entrance to Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside the Dudh Koshi and Bhote Koshi rivers. A steep ascent brings us to the prime heartland of Sherpa village - Namche Bazaar. At one hour’s distance to reaching Namche Bazaar, if the weather permits, we can view the sights of Mt. Everest and Mt. Lhotse. Overnight in Namche Bazaar.

Included meals Lunch Dinner

Day 05: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft)

There are plenty of things to do around Namche Bazaar, and we can spend a day here acclimatizing. Namche Bazaar is the main centre of the Khumbu region and has government offices, ATMs, Internet cafes, shops, restaurants, and a market. Our guides can take us to explore the real charm of Namche Bazaar. Hiking to Sagarmatha National Park rewards trekkers with a sunrise view and the views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we trek to Khumjung village (12401 ft)-a beautiful village with a Sherpa settlement. In exploring Namche Bazar, we observe traditional Sherpa life, Khumjung Hillary School, and enjoy flora and fauna found at such altitude. Overnight in Namche Bazaar.

Included meals: Breakfast Lunch Dinner

Day 06: Namche Bazaar to Phortse Thanga (3,680m/12,073ft): 6 km, 5-6 hours

We climb the Khumjung hill and descend to the east of the village down the broad valley leading to the Dudh Koshi from where the route turns north. There are two trails and our guide will choose the best option for us to follow. There is a chorten on the ridge top at 3973 m which descends from Mt. Khumbila (5761 m). We visit Mojang, the birthplace of the reincarnated Lama of Rongbuk Monastery of Tibet who is believed to have introduced Buddhism in the Khumbu region of Nepal. The trail descends in a series of steep switchbacks down a sandy slope to the Dudh Koshi. We stay overnight in Phortse Tenga, near the river.

Included meals: Breakfast Lunch Dinner

Day 07: Phortse Thanga to Machhermo (4,470m/ 14,663ft): 10 km, 4-5 hours

From Phortse Thanga it is an uphill climb to Machhermo. We walk on a trail alongside a rhododendron forest and pass through a waterfall before reaching Tongba Village. We continue our uphill trek and pass through Dhole, Labarum and Luza villages before reaching Machhermo. There is a Chorten right before the Luza village. Throughout today’s journey, we will be walking alongside the Dudh Koshi River. Overnight in Machhermo.

Included meals Lunch Dinner

Day 08: Machhermo to Gokyo (4,800 m/15,744 ft): 7 km, 4-5 hours

We begin today by climbing a ridge for an excellent view down the valley to Kangtega and also up towards Cho Oyu (8153 m). The valley now widens as the trail passes through Phangkha, where an avalanche in 1995 killed 40 people. We then descend to the riverbank before climbing onto the terminal moraine of the Ngozumpa Glacier on a steep trail. Upon crossing an iron bridge over a stream, the trail levels out as it follows the valley past the first lake, known as Longpongo, at 4690 m. At this juncture, we get a chance to observe lama footprints on a stone. At the sight of the second lake, Taboche Tsho, we become mesmerized by the shimmering turquoise blue sheet of water sparkling in the sun. Little ahead of the second lake, we reach the third lake, the two linked by a surging stream. Gokyo village stands by the third lake and Cho-Oyu Mountain as a backdrop sets an amazing spectacular sight here. After lunch, we explore the third lake, Dudh Pokhari. Overnight in Gokyo.

Included meals: Breakfast Lunch Dinner

Day 09: Gokyo Valley: Acclimatization Day - Optional Hike to Gokyo Ri (5357 m/17,570 ft): 2 km, 3 - 4 hours

We will hike to Gokyo Ri, a small peak above Gokyo village, in the morning and the fantastic views of the entire Khumbu region. As we ascend, the views become even more fantastic and we can see four of the seven highest peaks of Nepal, Cho Oyu, Everest, Lhotse and Makalu. Reaching the fourth lake, Thonak Tsho we take pleasure in the lake serene beauty after which we trek back along the retracing trail to the third lake. We may take an additional hike up to the fifth lake, Ngozumba Tsho if time permits and depending on our physical conditions. From here, the view of Ngozumpa glacier, the longest glacier of the Himalayas, is so fascinating. Overnight in Gokyo.

Included meals Lunch Dinner

Day 10: Gokyo to Thagnak (4750 m/15,580 ft): 4 km, 4 - 5 hours

If we did not climb the Gokyo Ri the previous day, we can do that today. Climbing to the top of Gokyo Ri is demanding as it is steep and takes about 3 to 4 hours to reach the top. But the scenery of Gokyo village, on the edge of lake overlooked by Cholatse and the broad Ngozumpa Glacier, is magnificent. We are surrounded by panoramic mountains like Kusum Kanguru, Thamserku, Kangtega, Taboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori. The sight of sun rays kissing Everest which towers over all the surrounding peaks is astounding. We trek through the Ngozumpa Glacier to the mountain on the other side. Next, traverse along the edge of that mountain and then meander into Thagnak. It will be a short hike today with an afternoon of rest which will prepare us for long hiking days and elevation gain to come.

Included meals: Breakfast Lunch Dinner

Day 11: Thagnak to Cho La pass (5,367m/17,604 ft) to Dzongla (15, 939 ft): 7 km, 7 - 8 hours

Today is going to be one of the toughest days of the trip. The Cho La pass is not itself difficult, but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice may cause trouble by making the trail slippery. The trail from Phedi climbs through a ravine and a rocky trail. While trekking through the side of a frozen lake, we reach the top of the pass decorated with prayer flags. The pyramidal Ama Dablam presides over a range of mountains on the south even as Cholatse soars to the west and Lobuche East and Baruntse rises sharply to our right. We need to pass through some crevasses before we reach Dzongla Village. The village provides great views of Cholatse, Ama Dablam, Lobuche mountains along with the Pheriche Village far below.

Included meals: Breakfast Lunch Dinner

Day 12: Dzongla to Lobuche (4940 m/16,207 ft): 6 km, 2 - 3 hours

This will be a very short trek so we have a lot of time to relax and enjoy the beauty that surrounds us. We climb down from Dzongla and walk through a grassy trail while enjoying the view of Lobuche Peak. The trail curves through the wide river bed before reaching Lobuche. We can spend the rest of day taking a rest which will help us prepare for the next day’s long trek. Overnight in Lobuche.

Included meals Lunch Dinner

Day 13: Lobuche to Gorak Shep (5,170 m/16,961ft), visit Everest Base Camp (5,364 m/17,594 ft): 13km, 6-7 hours

We take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come across the Indian army mountaineers' memorials. The path from here can be misleading; hence, it is important that we follow our lead Sherpa diligently. The walk is strenuous due to thin air in the high altitude. We pass through rocky dunes, moraine and streams before reaching the Everest Base Camp. Upon reaching the Everest Base Camp, we see tents of mountaineers that stand out in bright against the monotony of surroundings (especially in the spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. We get back to Gorak Shep for a good night's rest. Overnight in Gorak Shep.

However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is recommended that we visit Kala Patthar today during sunset. As the setting sun's rays strike the snow-capped mountains, the resulting scenery is incredible. Therefore, for those trekkers who wish to continue to Kala Patthar today instead of the next day please inform your guide and he/she will coordinate accordingly.

Included meals: Breakfast Lunch Dinner

Day 14: Gorak Shep to Kala Patthar (5,545m/18,192ft) to Pheriche (4,288m/14,070ft): 16km, 7-8 hours

We prepare for an early morning departure, amid predawn darkness and cold temperatures (-10 to -14 C). Plus, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, and Changtse tower to the east even as Everest begins to reveal itself. But, it is upon reaching Kala Patthar that we get to see 360 degree up-close and formidable views of Mt. Everest. We take pictures, enjoy the magnificent mountain panorama, and then return back to Lobuche for a good night's rest. Overnight in Lobuche.

Those participants who will visit Everest Base Camp today will have an early breakfast to start early as Everest base camp hike takes longer than the hike at Kala Patthar. After returning to Gorak Shep, both the groups will have lunch together; the afternoon is taken to descend down to Pheriche for a good night's rest.

Included meals: Breakfast Lunch Dinner

Day 15: Pheriche to Namche Bazaar: 20km, 6 - 7 hours

We trek down through the hillside blanketed by rhododendron and juniper trees. After crossing the prayer-flag festooned bridge over the Dudh Koshi River, our trail follows the Dudh Koshi gorge descending rapidly through pine forests. In the forest, we may come across pheasants and mountain goats. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We also pass winding trails then through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.

Included meals: Breakfast Lunch Dinner

Day 16: Namche Bazaar to Lukla (2,860m/9,186ft): 19km, 6 - 7 hours

The trail descends steeply downward so we need to walk cautiously as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After our arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of days. Overnight in Lukla.

Included meals: Breakfast Lunch Dinner

Day 17: Fly to Kathmandu

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.

Included meals: Breakfast Dinner

Day 18: Final departure

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from Peregrine Treks Trekking will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you'll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Included meals: Breakfast

Important Note

Your safety is of paramount concern while with Peregrine Treks. Please note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather conditions, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be cancelled for one, two, or more days due to weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. Still, we suggest you be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Peregrine Treks upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

In case the flight delay/cancellation happens at the start of the trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.

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