Did you pick up a few unwanted LB's this Summer?
Do you struggle to manage your weight? Have you tried diets? You owe it to yourself to read this before you start another diet this Fall.
Metro42 explained:The clean eating portion of our Metro42 program means eating foods -- like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables -- six times a day in the right amounts. Do that, drink lots of water, and exercise regularly, and you'll turn your sluggish metabolism into a fat-burning machine!! Dedicate yourself to the metro42 program, and you'll lose about 10% in 6 weeks on average. The benefits go beyond weight loss. You'll stay healthy and have more energy long after the 42 days!The Eat-Clean philosophy in our Metro42 program is that nutrition is far more important than exercise or genetics in shaping our bodies. Listen, you will NEVER out exercise a bad diet! Yes, you need exercise to build and maintain muscle and strengthen your cardiovascular system, but if you need to lose fat, abs are made in the kitchen first!
Does It Work?
It's a balanced diet that focuses on whole grains, fruits, vegetables, fats, and protein. It also encourages you to control portion sizes. And it doesn't ban any food groups. We only need direct you to our Metro42 web page, don't take our word for it, hear what your neighbors have to say about their personal 42 day journey! What others have to say about Metro42What You Can and Can't Eat
The Metro42 Eat-Clean principles are:- Eat six small meals a day.
- Eat breakfast every day, within an hour of getting up.
- Eat lean protein and complex carbohydrates at every meal.
- Have two or three servings of healthy fats every day.
- Get fiber, vitamins, nutrients, and enzymes from fresh fruits and vegetables.
- Control your portions.
- Drink 2 to 3 liters of water (about 13 8-ounce cups) every day.
- Over processed foods, especially white flour and sugar
- Artificial sweeteners
- Sugary beverages, such as soda and juice
- Alcohol
- Foods with chemical additives like food dyes and sodium nitrite
- Foods with preservatives
- Artificial foods, such as processed cheese slices
- Saturated fats and trans fats
- Anti-foods -- calorie-dense foods with no nutritional value
- If you don't like foods in the plans, you can replace them with others from the same food group.
CEO of My Life, Living Well Intentionally
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