Sometimes our #feelings are overwhelming. They come on strong and knock you to your knees.

From #clients to friends, this week I saw such bright, formidable women in tears.

These are women running exceptional businesses–they are strong, #ambitious, juggling all the things.

And yet when the feelings come, they can’t be suppressed… even if that would be much more convenient.

Sure, we can set them aside or #compartmentalize for a period.

I know I have. 

And yet if you don’t attend to them, that’s when all hell breaks loose. 

Rash decisions, meltdowns, losing your temper.

Or the inability to make decisions, a ‘what’s the point’ attitude, or full-blown depression.

It can get ugly. It can be a spiral of negativity.

Because your feelings will have their say, one way or another. 

They will absolutely do whatever is necessary to get your attention.

Because they need your attention. There is something important that they have for you.

Think about it… why would we have feelings if they didn’t serve an important purpose?

Nothing is random. We don’t live in a random universe. 

So despite them coming up at inconvenient times, they are not the enemy.

So how do you deal with your feelings when you’re running a major #business and it’s just not the time for a major meltdown?

That’s a really good question. Today I’d like to share ONE of the things I do. 

It’s a process that once you get good at, takes all of 2 minutes. Sometimes it’s even shorter than that.

I taught it to the women in the Spirit of Wealth this past week, taking them through an in real time, actual lived experience of using this. 

I love these moments because theoretical #book-learning only takes us so far. We actually learn on the field of play. That’s where it gets deeply embedded and rewired for us.

Here’s a brief recap of what I shared with them…

Listen In to the Free Audio

If you’re all good right now, listen anyway. You’ll have it for when you need it.

If there’s a feeling that’s pulling at you, needing attention, please use this process now. Maybe a few times. 

It’s a practice that starts now.