Beets: The Most Underrated Superfood
Why Beets aka Beetroot Are The Secret To A Healthier You
When you learn more about their health benefits, it becomes easy to understand why beets have played a key role in human diets for centuries.
Let's talk about the many benefits of eating beets...
Did you know Beets are proven to be beneficial for your heart, liver, brain, kidneys and immune system?
The powerful ingredients found in this root vegetable are a treasure chest in their own right.Â
They provide the body with all sorts of health benefits including:
If you’ve never eaten beets, we think you’ll be pleasantly surprised to discover how beets can benefit your health.Â
It’s easy to dismiss them as just another vegetable.Â
But beets are an amazing superfood, and now is their time to shine.
Nutritionally, Beets Have A Lot Offer
Full of vitamins and essential minerals that our bodies require to function optimally, they are also a good source of fiber, Vitamin C, and Vitamin B6.
Beets are especially high in antioxidants (including betalains), which have been shown in research to help fight cancer and combat inflammation in the body.
Beets Can Elevate Your Mood and Reduce Stress
When faced with a stressful situation, your body produces the stress hormone adrenaline.
This is the same chemical your body releases when you feel threatened in some way. Adrenaline prepares your body to escape from the danger or to fight it if there is no escape.
The production of this hormone depletes calcium, magnesium and potassium – the three electrolytes found in beets – leaving you feeling weak, fatigued and poibly experiencing muscle cramps or spasms.
Beets replenish these nutrients and give you back the strength you need to handle stressful situations.
When your body is under stress, beets can help it release chemicals that reduce stress and improve health by easing aches and pains.
Tryptophan is an amino acid that our body uses to make serotonin. This is the chemical that acts as a mood elevator and helps us get some sleep at night.
Beets contain a good amount of tryptophan, which may be one reason why they are so effective at fighting depression, anxiety and insomnia.
How Beets Make Your Body Happier
Whether you’re an athlete or not, beets can improve your energy levels and stamina.
For years, Beets have been known to help marathon runners, bodybuilders and football players by increasing strength, endurance and aiding recovery.
They contain a high percentage of complex carbohydrates that help give you the energy you need to get through the day.
Beets are also high in B vitamins and antioxidants, which help your body process nutrients more efficiently, making them an ideal pre-workout snack.
Beets Can Help You Lose Weight
Beets have a low-calorie content, but their rich nutritional profile makes it easy to consume enough calories to maintain a healthy weight.
The fiber in beets helps you feel full without adding too many calories.
Recommended by LinkedIn
When you make beet juice or smoothies with beets, you get a large dose of vitamins and minerals without consuming too much sugar. This can lead to weight loss when combined with healthy eating plans.
Beets Can Improve Your Circulation and Performance
Did you know Beets contain nitrates?
Nitrates are converted inside your body into nitric oxide.
Nitric oxide can relax your blood vessels, allowing them to bring more blood to the muscles and improve your circulation.
Nitrates are made of nitrogen and oxygen. Our bodies, like plants and animals, require nitrogen to survive.
Scientists have discovered that nitrates help the human body absorb and process other healthy nutrients, to keep the body running smoothly.
By increasing your oxygen intake, you can effectively reduce your risk of heart disease, which can cause high blood pressure and other health conditions.
Beets Can Cleanse Your Liver
People have used beets for centuries to help detoxify the liver.
Your liver processes toxins so that you can eliminate them from your body.
Beets are a natural detoxifier, so they help your body get rid of toxic substances, such as drugs and alcohol.
As a result of their high fiber content, beets can also help relieve constipation and support a healthy digestive system by removing waste from the body.
Beets are rich in iron and magnesium and may help remove toxic metals from the liver so they don't build up over time.
Beets Are Great For Your Heart
Beets contain nitrates that relax blood vessels and increase blood flow to the heart.
The nitrates found in beets may also help prevent blood clots and lower high blood pressure.
Beets also have a high concentration of phytonutrients that have anti-inflammatory properties, which can help reduce swelling and also help to lower blood pressure.
Research shows that eating beets can lower blood pressure due to the increased nitric oxide in your system.* Beets are also a great source of folate and vitamin C, which help reduce stress levels as well.*
The Root To A Better Brain
Modern life demands a lot, but new research shows that beets can help keep your brain firing on all cylinders.
Beets are consistently ranked among the best foods for brain health, but gaining traction among consumers has proven difficult.Â
For some reason, beets have remained an obscure food despite their incredible potential to stave off mental decline and increase focus.
They’re high in antioxidants, folate and B vitamins – all of which promote improved brain function, and pepper the body with enzymes that are useful in maintaining a healthy brain.
Takeaways
It's a shame that beets aren't more popular, considering all the good things they do for people. They may not be the first thing on your shopping list when you head to the grocery store, but they are worth adding to your diet!Â
I have supplemented with beets for 8 weeks on a regular basis and found that they have had a significant positive impact on my health and fitness.
After I started eating beets regularly, I noticed a jump in running performance. Beets have enabled me to run faster, longer, and harder than before.
I’m also now able to recover more quickly from workouts and from running because my body is getting the nutrients it needs.
Beets might be the most underrated superfood out there.
Why not give them a try to see how they can improve your health and performance?