There's an undeniable allure to efficiency and competence, but if we're constantly on the go without allowing ourselves time to transform, we risk remaining trapped in our conditioned selves. Picture this: a jam-packed schedule, every minute meticulously planned. If we're not tapped into our greater selves, we're just replaying the same patterns over and over again. We need to create space for transformation to unfold. Sure, there are moments when we're aligned with our greater selves, and our busy schedules feel invigorating. But often, we find ourselves stuck in the same old routine, without room for change. That's where spaciousness comes in. By giving ourselves time to breathe, to adjust, to flow through the day, we open ourselves up to new possibilities.  It's about breaking free from the confines of our familiar environment, exploring new places, new experiences, and gaining fresh perspectives. So, let's break the cycle of sameness. Let's embrace time and space as catalysts for transformation. Allow yourself the freedom to evolve, to discover, and to create a life that's truly exquisite! The ideal setting for this transformation is surrounded by supportive women and led by a woman who has already experienced this (myself!). I have a few spots open for select women who are interested in investing in their own personal transformation. This isn’t just a trip, it’s a transformative experience. Are you ready to step into your own greater self? Don’t delay any longer! Learn more about this experience… https://lnkd.in/gdyjTxUy #BeUnstoppable #CaptivatingPower #CuratedCoaching #EmpoweredWoman

✨ 𝒯𝒽𝑒𝓇𝑒’𝓈 𝒶 𝓇𝑒𝒶𝓈𝑜𝓃 𝓂𝓎 𝒶𝓅𝓅𝓇𝑜𝒶𝒸𝒽 𝓌𝑜𝓇𝓀𝓈 𝓈𝑜 𝓅𝑜𝓌𝑒𝓇𝒻𝓊𝓁𝓁𝓎! ✨ As a 𝓕𝓮𝓶𝓲𝓷𝓲𝓷𝓮 𝓔𝓷𝓮𝓻𝓰𝓮𝓽𝓲𝓬𝓼 𝓜𝓮𝓷𝓽𝓸𝓻, my mission is to empower high-achieving women to embrace their success 𝓌𝒾𝓉𝒽𝑜𝓊𝓉 the burnout, exhaustion, and hustle. My unique approach blends the 𝓬𝓸𝓷𝓿𝓮𝓷𝓽𝓲𝓸𝓷𝓪𝓵 with the 𝓮𝓷𝓮𝓻𝓰𝓮𝓽𝓲𝓬 to address all the layers of a woman’s existence—from her ambitions to her personal energy, to her daily routines and relationships. This isn’t about just 𝓶𝓪𝓷𝓪𝓰𝓲𝓷𝓰 burnout; it’s about 𝓮𝓵𝓲𝓶𝓲𝓷𝓪𝓽𝓲𝓷𝓰 it and unlocking your next level with grace and resilience. 𝒲𝒽𝓎 𝓉𝒽𝒾𝓈 𝒽𝑜𝓁𝒾𝓈𝓉𝒾𝒸 𝒶𝓅𝓅𝓇𝑜𝒶𝒸𝒽? Because women are multifaceted beings with incredible inner power waiting to be tapped. When I work with corporate leaders and business owners, I bring together practical tools for everyday life and techniques for deeper energetic alignment. This way, we’re not just checking off to-do lists or hitting milestones—we’re expanding our lives in a way that’s fulfilling and aligned with our feminine essence. When we make this shift: • 𝓟𝓻𝓸𝓭𝓾𝓬𝓽𝓲𝓿𝓲𝓽𝔂 becomes effortless flow. • 𝓢𝓾𝓬𝓬𝓮𝓼𝓼 feels like purpose-driven joy. • 𝓑𝓸𝓾𝓷𝓭𝓪𝓻𝓲𝓮𝓼 allow you to give more fully to yourself and others. I’ve seen it work over and over. With the right support, you can unlock the full potential of feminine energy—because true success isn’t just about what you achieve; it’s about 𝓌𝒽𝑜 𝓎𝑜𝓊 𝒷𝑒𝒸𝑜𝓂𝑒 while achieving it. When you tap into that, you become unstoppable. This is how you make your dreams come alive without sacrificing yourself to the grind. Step into a new level of success, one where you can thrive from a place of authentic power. 💫 Here’s to the empowered, balanced life you truly deserve! 💖 #SuccessWithoutBurnout #IntentionalLiving #AlignedSuccess #EnergyMatters #BurnoutPrevention #FeminineEnergy #EmpoweredWomen #WorkLifeBalance #SuccessWithoutStress #HolisticApproach #WomenInBusiness #ThriveNotSurvive #MindfulLeadership #BalancedLife #HighAchiever #ElevateYourEnergy

𝐎𝐯𝐞𝐫𝐜𝐨𝐦𝐢𝐧𝐠 𝐀𝐝𝐯𝐞𝐫𝐬𝐢𝐭𝐲: 𝐓𝐡𝐞 𝐅𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐖𝐨𝐦𝐞𝐧 𝐅𝐚𝐜𝐞 Life's challenges can often leave us feeling lost, stuck, and overwhelmed. As women, we frequently face frustrations after adversity that shake our confidence and make us question our worth. Whether it’s a significant loss, career setbacks, or personal struggles, these experiences can lead to: ♥ 𝐋𝐨𝐬𝐬 𝐨𝐟 𝐈𝐝𝐞𝐧𝐭𝐢𝐭𝐲: Forgetting who we are amidst our roles and responsibilities. ♥ 𝐕𝐢𝐬𝐢𝐛𝐥𝐞 𝐨𝐫 𝐈𝐧𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐁𝐚𝐫𝐫𝐢𝐞𝐫𝐬: External obstacles or internal beliefs holding us back. ♥ 𝐍𝐨 𝐂𝐥𝐞𝐚𝐫 𝐏𝐥𝐚𝐧: Feeling directionless and unable to see a way forward. These frustrations can make us feel isolated and powerless. But it’s important to remember that our challenges shape us, they mold us into the strong, resilient women we are today. However, they don't have to define us or control the rest of our lives. 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲: 𝐁𝐫𝐢𝐝𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐆𝐚𝐩 Self-discovery is the first step in bridging the gap from where you are to where you want to be. It is about reconnecting with your true self, understanding your strengths and passions, and setting a clear path for your future. Through self-discovery, you can overcome self-doubt, eliminate self-criticism, and break free from self-sabotage. Embrace your journey of self-discovery today. With clarity, confidence, and empowerment, you can create the life you truly desire. Are you ready to transform your life and move from adversity to empowerment? The "𝐑𝐞𝐠𝐚𝐢𝐧 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞" program is designed specifically for women like you, who are ready to take back their power, recognize their worth, and achieve their dreams going forward. Send me a DM for more details. Read my latest blog https://lnkd.in/e83hHPdM #SelfDiscovery #OvercomeAdversity #WomenEmpowerment #PersonalGrowth #JourneyToSelf #LiveAuthentically #QuietlyConfidentWomen #Mindfulness #EmpoweredLiving

✨ Embrace Your Full Potential ✨ To the amazing women out there striving for growth and fulfilment, this is your reminder that you have limitless potential within you. 🌟 Key Tips to Thrive: ✨ Identify Your Strengths: Reflect on your unique qualities and skills that make you remarkable. Leverage them to build habits that align with your goals. ✨ Cultivate Positive Habits: Small, consistent actions can create profound changes. Practice daily gratitude, set achievable goals, and celebrate every step forward. ✨ Prioritise Well-being: Taking breaks to recharge is essential. Listen to your body, nurture your mind, and engage in activities that bring you joy. ✨ Overcome Limiting Beliefs: Challenge thoughts that hold you back. Visualise success and surround yourself with positivity to reshape your mindset. Remember, it's about progress, not perfection. Together, let's step into our spotlight, become the women we're meant to be, and celebrate our successes! #Empowerment #GrowthMindset #PositiveHabits #OvercomeSelfDoubt #personalgrowth #mindshift #personaldevelopmentcoach #limitingbeliefs #changeyourthoughts #positivepsychologycoach #positivepsychology #annabarwickcoaching

🌟 Reinventing ourselves can be one of life's toughest journeys, especially for women. Embracing a "new you" is an exciting yet challenging endeavor. Oftentimes, we focus on external changes—like our appearance or environment—hoping they will spark transformation. But true change starts from within! 💖 It’s crucial to shift our perspective and prioritize inner growth. Personal development is about nurturing our thoughts, beliefs, and emotional well-being. This journey involves self-reflection, understanding our core values, and cultivating a positive mindset. By focusing on our inner selves, we can cultivate resilience, confidence, and authentic self-expression. 🌱✨ And let’s not forget: this journey of transformation isn’t exclusive to women. Men, too, face their challenges in seeking personal reinvention. Everyone needs to recognize that the journey to a better self is universal. 💪 Remember, the most profound transformations happen when we prioritize inner work over outward appearances. Let’s commit to understanding ourselves better, embracing personal growth, and inspiring those around us to embark on their unique reinvention journeys! 💫 #PersonalDevelopment #GrowthMindset #SelfCare #CommunitySupport #TransformationJourney

Our culture, family, upbringing and surroundings often shape our beliefs about success and happiness, usually setting limits on what we think we can achieve. But you don’t have to be bound by these limitations! ✨ By working on increasing your confidence and embracing personal development, you can break free from these constraints. Believe in your ability to achieve big goals and understand that your potential is limitless. 🚀 The more you focus on building self-assurance and nurturing a positive mindset, the more you’ll see what's truly possible. Dream big! 🎉 If you are a woman looking to step into a new level of confidence and your feminine power, you should check out my women’s empowerment breathwork session! ➡️ Stepping into Confidence: A Breathwork Journey for Women (Virtual) Saturday, July 13th at 10 am Mountain/11 am Central/12 pm Eastern/9 am Pacific (1.5 hours) This workshop is focused on helping women increase their confidence. Participants will be guided on a breathwork journey to help them connect to their highest self and see their own strength and beauty within. This workshop will include transformative journey breathwork, which increases feelings of calmness and self-assurance. You will enter a non-ordinary state of consciousness to awaken feelings of empowerment within you and facilitate any emotional and energetic release needed. For more information, please click the link in the comments. #confidence #womensempowerment #women #breathwork #limitingbeliefs #upperlimits

✨ It’s hard to believe, but in just a few short hours, The Mindful Mama Mastermind will wrap up. 😢💖 These past few sessions with a group of incredible, resilient women have been truly transformative. Each participant came in ready to embrace emotional intelligence, create healthier work-life balance, set boundaries, and prioritize self-care. And let me tell you – the breakthroughs have been amazing! 🔥 They’re walking away more grounded, empowered, and equipped to thrive in their personal and professional lives. 🌱✨ One participant shared: "I didn’t realize how much I needed this until I was in it. The support, the energy, and the space to just BE – it’s been life-changing already, and we’ve only just started!" 💖 While this chapter is closing, the growth continues. I am incredibly proud of these women for doing the inner work, embracing their challenges, and stepping into their authentic power. 💪💖 The changes they’ve made will ripple through their families, careers, and communities. ✨ And I have exciting news! ✨ I’m kicking off the next Mindful Mama Mastermind from January 1st-14th, 2025, and registration will be opening soon! 🎉 If you’ve been looking to reduce stress and anxiety, build resilience, and master your mindset, this is your moment. This is more than just a mastermind – it’s a powerful community that fosters both personal and professional growth. Don’t miss your chance to start the new year with clarity, confidence, and connection! So here’s to the amazing women from this round – thank you for showing up and doing the work. Your growth is just the beginning. 💫✨ #MindfulMamaMastermind #EmotionalIntelligence #ResilientWomen #WorkLifeBalance #MentalHealthAwareness #BoundariesMatter #SelfCareForMoms #GrowthMindset #StressManagement #ParentingAndCareer #ThrivingNotSurviving

“So what is that you ‘do’ Fay?” I was asked today. “I’m a thrive coach”, I replied. “Sounds interesting, I’d love to know more”. I continued. And said. “ I bring women back to life. To their own truest, fullest life. Outside of patriarchal, societal boxes. Outside the box of their own limited mind. Outside their addiction to validation. Outside the box of their life’s prior experiences. Outside the mentality of generations preceding theirs which they unconsciously took on”. They were taken aback by my response. “You’re not a typical coach are you?” “No, I’m not”. “What results can women create working with you?” they asked. “‘Whatever they like. But they will choose to create something that feels good over something that looks good. Because they live consciously and have the foundation, tools and knowledge to create what their desire to from a place of clarity and power, free of distortion and limitation”. The truth is this. We live in a paradigm obsessed with materialism, measurement, and martyrdom. Learn to: 10X this. Improve productivity by x % Get this seat at the table Earn approval by following this 3 step system Change your life in 30 days I’m here to share the truth that lives in my being not something that sounds appropriate, professional or suits this platform. I feel called to share here because I believe this audience need to hear this the most. I’m here to help you experience what it means to build a life of true freedom. A life built in moments over measurement and milestones. A life that you do not need to take breaks from. A way of being over a way of doing so that you don’t get burnt out. A life that nourishes you in all ways. A life that is honest and self honouring. My work, wisdom and teachings are not for everyone. They are for those who value sustainability over speed, and the desire to build solid foundations over quick fixes, dopamine hits and bandaid solutions. They are for those who value growth and evolution over a lifetime not just a season. And invest in it like their life depends on it. Because it does. If this is you, great come say hi. Connect, and engage, let me see you. If this is not you, that’s perfect. You may not find what I share relevant or relatable and that’s fine too. You may in the future so hang on. Some exciting things are brewing as I grow, evolve and pivot at light speed. DM or drop me an emoji if you’d like to stay in the know. And come experience what it’s like to live in my head. To your thriving always, Fay #thrive #coach #success #leadership #freedom #power #wellbeing

🔥 Own Your Actions 🔥 Understanding the importance of knowing what you can control and what you can't is crucial for personal #growth and well-being. It allows you to #focus your #energy and efforts on things that are within your #control, such as your actions, #attitudes, and #choices. By accepting and #lettinggo of things beyond your control, you can reduce stress, #anxiety, and frustration. This understanding #empowers you to make better decisions, maintain a positive #mindset, and build #resilience in the face of challenges. —> Start by identifying what you can control and what you can't. —> Let go of the things beyond your control and channel your energy into actions that will bring you closer to your #goals. —> Embrace a positive mindset and build #strength in the face of challenges. ➡️ If you're interested in receiving more tips and guidance on how to take control of your life and focus on what matters, feel free to reach out to me. I'm here to help! Simply leave a message below or contact me at @https://lnkd.in/dRHcJnn I look forward to connecting with you and providing you with valuable insights and #support. ➡️ And participate in my community of women @empoweredfearlessfemale https://lnkd.in/gRsN7fcC Blessings Diana Kearns #empowermentcoach 🔥 Remember, you have the power to create the life you desire. Start today!💥 #TakeControl #FocusOnWhatMatters #knowyourlimits #strongwomen

Embracing change in midlife can be a transformative journey, as demonstrated by Trisha, a 45-year-old professional balancing career, family, and the pursuit of personal growth. Her story is a beacon for women navigating the uncertainties of this life stage. Trisha's path to rediscovery involved setting SMART goals, creating a vision board for daily inspiration, and celebrating small victories. These steps not only provided clarity and direction but also bolstered her confidence and ability to embrace change. As a life coach, I see Trisha's journey as a powerful example of how we can turn uncertainty into an opportunity for growth. Her story illustrates the importance of having a clear vision, setting attainable goals, and recognizing the value in every step towards them. For those looking to embark on their own journey of transformation, "Jumping The Rope Move Yourself and Manifest Your Success" by Bernadette Henry offers invaluable insights. This book is a treasure trove of advice and motivation for women over 40, seeking to reinvent their lives and achieve their dreams. Discover more about your potential for growth and transformation at [Jumping The Rope](https://lnkd.in/e5B-wpKk). #MidlifeTransformation #EmpowermentJourney #SMARTgoals #VisionBoardInspiration #CelebratingSuccess #LifeCoaching #PersonalGrowth #WomenInLeadership #BalanceAndHarmony #EmbracingChange #CareerWomen #FamilyLife #SelfDiscovery #OvercomingDoubt #ConfidenceBuilding #LifeGoals #MotivationForChange #SuccessMindset #JourneyOfSelf #ReinventingLife #MidlifeWomen #AchieveYourDreams #PersonalDevelopment #InspiringStories #LeadershipCoaching #GrowthMindset