You can disrupt those negative thoughts... A few weekends ago, I was excited to challenge myself to a long run. After an energizing 30 minutes, my legs suddenly turned to lead, the wind was in my face, I felt how heavy I was breathing, and my head was telling me that I can't do this. Running your business can feel like this - a tough exercise with the wind in your face. These negative thoughts and limiting beliefs are massive invisible roadblocks that immobilize at times. As business owners it’s imperative that we recognize when this negative self-talk is taking over and keeping us from moving forward in the ways we need to grow our business. Tips for when those negative thoughts are taking over: 🗣 Change the mantra you are telling yourself. Mine was simple, “You got this.” Choose something easy, post it up somewhere you’ll see it, say it to yourself over and over. Even try saying it out loud. 🙋♀️ Reach out to a friend, a support, someone that knows you and what your are capable of. Our network is critical as female business owners navigating business ownership. 🙌 Reflect & Celebrate everything you have already accomplished. As women, we charge forward and forget the past. For me I love running, but I still have to talk myself out of giving up during every run. That day, saying to myself “I got this," I pushed through and made it home with a smile on my face that day. You can do this too. When you are facing the next challenge in your business, feeling overwhelmed, use these tips to disrupt that negative self-talk and you'll see a growth in your own resilience and confidence. 👉 Nestwork is that community of like-minded women ready to accelerate our businesses & not wanting to do it alone. 👉 Join us now! https://lnkd.in/eRiztYEz

The #1 lie high-achieving women buy into is this: You got to where you are now without anyone's help... So you shouldn't need any support now. But as a fellow high-achieving woman... I can tell you from experience, it's not true. -> I worked my way up the ladder at an electric utility company. -> I built a financial advising business from scratch. -> & now, I'm growing my second business. I've been caught up in that lie, too - I shouldn't need help. Look at what all I've accomplished on my own? & maybe you can handle it all for a while. But then, more and more often: ➡️ Your health - physical & mental - is suffering. ➡️ You never really feel present with your kids. ➡️ You've forgotten how to prioritize yourself. ➡️ You get to the end of the day, exhausted. ➡️ You snap at the people you love most. ➡️ Past hobbies spark nothing in you. ➡️ You sleep fitfully at best. Your life is purely the hustle to maintain that "high-achieving woman" status. You work so hard to prove your worth to others. But what you really need is to find that worth within yourself. To know that you do deserve rest. To know that you can still achieve amazing things while prioritizing yourself & feeling balanced. So yes - you do deserve support. Support that can take you from overwhelmed & exhausted -> rebalanced & reenergized. You are why I started Purpose Driven Coaching & Consulting. Your struggle is one I know intimately. & I would love to help you on your journey through it. Hi, I'm Summer. I equip high achieving women to reclaim their joy and move from overwhelmed & exhausted to rebalanced & reenergized.💃🏻 Book a call with me ⬇️ to get started today 🌟

One of the biggest mistakes women make in life is doubting their own potential. They think getting a promotion… Starting a successful business… Losing weight and keeping it off… Deserving to be happy… Is something that happens to other people. So they don’t try. They tell themselves: “I can’t do this”. “This isn’t for me”. “It won’t work out”. But when you have limiting beliefs like these… They keep you stuck in your comfort zone… And prevent you from getting more out of life. Whether that means getting a better job, starting your own business, or starting a family with the perfect partner. The reason most people doubt their potential is because they’re scared of failing. Truth is, every successful person you admire once had—and has—those same doubts and fears. So the next time you’re presented with an opportunity to try something new… Or you think about taking a risk and getting out of your comfort zone… Don’t overthink it! Dive straight in. When you push your boundaries and take some risks you’ll feel happier, more confident and be able to reach your goals even faster. My FREE Conquering Self-Doubt Guide is an amazing tool to help you become empowered to take action so you can grow personally and achieve those big scary goals you have for yourself! Grab it hear ➡️ https://lnkd.in/gqiEDzR8

I want to speak with women founders who’ve come close to burnout or have burned out about how we create a nourishing life without compromising on growing our businesses: 20-30 min interviews Who takes care of us? Someone said this on a call to me recently - so many women are running successful & demanding businesses while: taking care of the kids caring for older parents being supportive friends taking on the emotional labour of our (and our family’s) life And something has to give … … and often it’s us. Burnout. We lose the joy in our lives, I’ve also heard it described as feeling completely hollow. Early signs of burnout include: > Routinely feeling guilty when we try to switch off > We often aren’t really present for our loved ones > Feeling less enjoyment both in work and the rest of our lives, and not knowing why I’ve experienced burnout. We deserve better So … I’m doing a round of market research to help me craft a coaching programme specifically designed to support women to grow and scale up our businesses, without having to sacrifice ourselves. The ask: I’d love to speak with women founders who have an established business (5+ years) about the challenges you experience on balancing your drive to do meaningful work with your wellbeing. Or I’d love to speak to women who have grown or scaled-up their businesses and how you managed (or not!) the risk of burnout and how you’ve kept the joy in your business. Two ways you can help: Tag people and/or share this post, so I can reach more people Share 20-30 minutes of your time to share your experiences with me in response to a few questions - please DM me. ---- Hi, I’m Louise, I coach smart, creative female founders to rebel & create lives & businesses that energise us. ”Doing business unapologetically, in ways that work for us, is an act of rebellion.”

I love to connect with creative female entrepreneurs and leaders and as well as connecting with these fabulous women I love to work with them to guide them to Become HER, the woman they aspire to be. We do this by making significant shifts in mindset, confidence and actionable steps to get them from where they are today to where they would love to be – we make it happen! I’ve got some diary slots coming up in the next couple of weeks for women who are at a crossroads or a certain point in their life struggling with topics such as: • Overwhelm and burnout and just not having time for anything • Financial anxiety despite business success • Feeling stuck in a cycle of people-pleasing and not saying no when you want to say yes -with clients or even at home • Having no time to connect with your family or have time to yourself to do the things you want to And who instead want to master the ultimate in work-life harmony without sacrificing success and cultivate financial empowerment and independence..(these are just a few of the topics I have supported my clients with). In the spirit of IWD 2024 I am releasing these slots to give every women the opportunity to make the shifts to feeling Healthy, Empowered and Rich in time and energy (see that’s the HER:) I will give you a least 3 inspired action steps that you can act on straight away …to Become HER. If this sounds like something you might be interested in, when you are ready, just book your place here https://lnkd.in/eyiwTSmE Of course, if you don’t know me and you would like to check me out feel free to look at my website www.suzymalhotra.co.uk or if you have any questions at all just drop me an email hello@suzymalhotra.co.uk Or we can just connect 😀 Have a lovely weekend. Suzy #femalebusinessowners #femaleentrepreneur #creativeagency #worklifebalance #executivecoaching #wellbeingatwork #resilience

If you want to find inner peace and purpose WITHOUT feeling stuck and overwhelmed—I have an incredible opportunity for FOUR women.🎁✅ Over the past 14 years, I created a unique system (Fast Track Technique) that helps women in midlife rediscover their confidence, embrace self-love, and transform their lives (in just 8 weeks or less), without falling back into old patterns.🤝🏻🔥 I’ve witnessed incredible transformations helping hundreds of women, and they’ve seen an immediate shift from feeling lost and self-critical to feeling peaceful and empowered. This method works, and I’m confident it can work for you too.😍❤ This is FAST and PERMANENT transformation.✨ And because I want to see more clients change their lives (and start this month off strong), I have decided to do the following… I will personally be coaching FOUR women 1-on-1 on how to release limiting beliefs, find true purpose, and live a life of peace and fulfillment. ✅As someone who has guided hundreds of women to embrace their true selves, I can tell you that this system (Fast Track Technique) brings the best results. ✅Someone found her passion and is now coaching others, another mended her relationship after a tumultuous period ✅Another reclaimed confidence in her career and connections. And these are just a few of the countless success stories.❤✔ THE BEST PART?🤔 You’ll swiftly identify and release negative patterns, awaken your innate ability to thrive, and love who you are now more than ever—all in 8 weeks or less. And if you’re not satisfied with your progress, I’ll work with you for FREE until you are.👀💲 Even if you don’t have complete clarity on what’s holding you back, or if you’ve tried other methods without success, this method is designed to be straightforward and easy to implement, ensuring you achieve lasting results.❤ These four spots will be open until next week but they’ll likely be gone in the next few hours. First come, first serve.🍀 If this at least remotely interests you, comment “Ready” below and I’ll send more info👇🏻👇🏻👇🏻

🔥 FAIR WARNING to every high-achieving businesswoman on LinkedIn: The Cycle of P is destroying successful women left and right. You know the Cycle I'm talking about. ⏰ Procrastination 👑 Perfectionism 😍 People-Pleasing You PROCRASTINATE because it’s not perfect yet It has to be PERFECT because you need PEOPLE (even those who don't care) to be PLEASED with it! It's why you're avoiding your next move even though you're unhappy. You're asking: Will I be judged? Will I be accepted? Can I succeed again? You've lived your life by constantly chasing the next accomplishment Chasing the next accolade Chasing the next atta-girl And it's WEARING. YOU. OUT. But you don't have time to live life for you. You owe your parents- they have their own vision of you. You owe your clients - they see you as an authority. You owe your husband- God forbid he supports ANOTHER one of your wild hairs... Right? WRONG! This is not what life should feel like. Your life should feel RICH. Your life should BE RICH. Your business, family, friends, and experiences... They should all reflect your RICH life! But we both know that isn't happening for you. That's why I created The RICH Method for Living. So that when you're ready to escape the cycles that are destroying you, you have the blueprint to design the life you deserve. What are you waiting for? Time? Or courage? ____ Join my newsletter, The RICH Side at Felicia Kelly (you can call me Fe.) I burned down my coaching business to chase my real dream after helping my clients generate over $5,000,000 in revenue. Now I use my experience to help women in male-dominated fields be more present and fall in love with life again. Are you dropping the ball in your personal life while juggling professional commitments? Drop the juggling act with The RICH Method for Living™. It can be delivered in 3 formats- Keynote Speech, Tailored Workshop, Private 1:1 w/limited availability. DM me to discuss how we can partner together. #richmethodforliving #womeninbusiness #womenempowerment #lifestyledesign #keynotespeaker

*NEW PROGRAMME * On 15th May, I am opening the doors to “ 𝐕𝐈𝐒𝐈𝐎𝐍𝐀𝐑𝐘 “ 🦅 - 1:1 Intensive - 4 Weeks Living your purpose sounds so cliché..until it happens! So, I’m a Sacral Generator by Human Design. My purpose, in part, is to use the gift of intuition & instinct to raise the life force in those around me. Sounds pretty accurate given what I do, right?! (Full disclosure : ‼️ I love what I do, but getting here has not been easy. More on that later..) 𝐕𝐈𝐒𝐈𝐎𝐍𝐀𝐑𝐘 was borne out of my own personal journey of healing and self-discovery. I’m showing up and sharing this new level of expression and I want to create a safe space for you to do the same. It’s about feeling secure, finding your purpose in this world and that place of belonging within yourself as a Visionary Woman today. I AM HERE FOR THIS LEVEL OF ALIVENESS & FOR .. 🦅 The woman who is ready to go deep into her own self-belief story, knowing that it’s going to stretch her to the edges to meet her own strength. 🦅 The woman who is ready to transform her inner “good girl” into an assertive, embodied leader, knowing that the road will be gritty, but life-changing and worth it. 🦅 The woman who is ready to smash through every damn glass ceiling to grow a purpose-led soul business advocating for freedom, expression, wealth, community, knowing she’ll face resistance while breaking the mould. 🦅 The woman who is ready to say goodbye to conventional ways and disrupt the status quo because she believes every woman gets to do HER business HER way. 🦅 I AM FOR HER because I AM HER & LIVING IT. ..And the Visionary Women who work with me at this level of awareness, begin to : ✔️ Build trust & safety within themselves ✔️ Experience trust & safety in the space I hold ✔️ Become more comfortable with being seen ✔️ Feel more confident showing up in their most authentic expression ✔️ Move through behavioural patterning and cycles + so much more! So, if you’re hearing the call and want to expand your zone of genius, I will show you how. I will guide you through your next level of expression and we will collapse time together. Who are you choosing to be? Let’s chat 💬 Fiona #visionary #mentorship #coaching #purpose #leadership #zoneofgenius #selfdiscovery —————————————————————————— In Celtic Mythology, the Eagle symbolises wisdom, strength, resilience, vision & freedom. Being such majestic soarers, it's not surprising they represent a higher perspective on life. It's time for freedom! 💚 "Be fearless, do not fear the storms of life, instead, brace yourself better and fly higher where you can see things well".

My successful female clients hate being the centre of attention, but you wouldn't know it. From the outside, you see a confident and capable woman. On the inside, she's squirming. Being upfront makes here feel so..... icky. She's hoping you don't see her hands shake. Or hear the squeak in her voice. She's her worst critic and can tell you all the mistakes she made in her last presentation. She wants to be liked but when she receives praise, she thinks you're just being nice. Sound familiar? I had an amazing conversation with one of my clients today about the impact of: 1. Girl-to-girl bullying in her teen years. 2. The real and perceived dangers of rejecting boys and men as she went through puberty and emerged as a gorgeous, intelligent woman. It's confirmed my suspicion that we have some specific social conditioning during these years, that makes us feel so unsafe when we're upfront. Well meaning people, including other women, then step-in with the intention of helping, and unintentionally contribute to the dynamic of disempowerment. Isn't it frustrating when someone tries to comfort or rescue you, without asking what you really need? Or give you unhelpful feedback you didn't request? How many of us have spent our lives desperate to become the most powerful version of ourselves, while trying to stay small and safe? I'm tired of The Smush. Are you? If you know you're great at your job, but hate how you feel when you're presenting in certain circumstances... If you're ready to break free from the coping strategies that helped you fit in when you were younger, but don't serve your big dreams today... If you care enough about lifting other women up with you, that you'll do the work, even when it's hard... So you can become the confident, compassionate role model you wish you'd had back when you were younger... DM me to book your free place on my next online training event "Powerhouse". #startup #entrepreneur #womeninbusiness #womeninenergy

Here’s why you’re always busy but do not see any forward movement in your business and never have time for yourself ⬇️ Your diary is full of meetings, emails, and doing things for other people, yet your business seems to lack momentum. You’re opening your laptop in the morning hoping to see emails from potential clients and customers, but you see nothing. You’re scouring the internet for new opportunities to get things moving, but nothing. You’re getting annoyed, and frustrated and feel like everyone else has it sorted. And the more you feel like things aren’t working, the more you push and try and make things happen. …And the less things happen Here’s what you’re doing You’re putting too much energy into what you think you should be doing and not enough on what will actually move the needle for you. You are constantly working because society has taught you that the only way to succeed is if you work 24/7 and that being busy is a badge of honour. You have been living too much in your masculine (the driven, authoritative and list-making part of you). And whilst we are all a balance of masculine energy and feminine energy when you lean too much into your masculine side, you end up burnt out, resentful and constantly feeling that you’re not enough.  Which means… > Being excited about sharing ‘how things are going’ when someone asks you. > Feeling energised, focused & motivated throughout the month > Your clients & customers see your brilliance and want to work with YOU. >Knowing what needle-moving tasks to prioritise at what times of the month. >Having more (guilt-free) time for yourself…hello mid-week coffee dates, spontaneous trips away and quality time with the family. If you’re ready for more flow & less stagnancy in your life, Drop me a message to hear more about my shiny new programme, Lost to Leader. It’s for the female entrepreneur who is ready to access more of her innate feminine energy and how she can learn to lead and build momentum from this space. Powerhouse women, I see you. Now’s your time 🔥