Safe Spaces I had a lovely conversation with a client the other day, and it rekindled my belief that high performing women need safe, neutral spaces to think, strategize, have powerful conversations and refill their cups before stepping out into the world again. You’ve been given a gift if you are that kind of woman. You are not ordinary. You are capable of a lot. You handle a lot. It’s powerful and privileged to be at the top, but it is a role that has unique challenges as well. How do you lay it all down and be vulnerable? Where do you get loyal, genuine support? I wish for you exactly what my other high performing clients get from me: A safe space. An inspiring space. Conversations that leave you savoring how you felt. Challenges that make you feel worthy and capable of going higher. You don’t always need a group session. You don’t need a cookie-cutter coach approach. You deserve one-on-one time to talk about YOU. This weekend, DM me, or book a Connection Call by tapping this link: https://lnkd.in/dHnZ642e Because the life you want is totally possible. #lifecoach #highperformingwomen #personaldevelopment #csuitewomen

Do you sometimes feel that we’re all chasing ‘unicorns’? This is what I mean. I often hear my beautiful women coaching clients say that they feel they’ve lost the carefree happiness and magic they remember as young girls. And this sense of wonder and opportunity now feels like an aspiration, yet completely unachievable or fleeting at best. Like chasing unicorns 🦄 In fact, if we're honest, most adults have probably accepted the ‘reality' that life is a bit of a slog. That it's sometimes impossible to fully express ourselves in ways that support kindness. Or create spaces where we can flourish. I disagree! My view is that we’ve lost confidence in our ourselves to create the support, and the results, we want. And need. This is the KEY reasons why I’m developing a GROUP coaching program. To help transform women by uncovering the hidden barriers holding us back from striving for a fulfilled life and career. To recapture that sense of magic and wonder back into our lives. And to give women my most potent practices and tools to regain their zest for life. ✅ If you’d like to apply for a free Women’s Strategy Session with me please click on this link here: https://lnkd.in/gvByJfrS ✅if you’d like to share your ideas about what YOU want and need in my 🌟NEW Women’s Transformational Group PROGRAM so I deliver the best results for YOU, click on the link below to fill out my survey https://lnkd.in/gKsKBSyU #mentalhealth #kindness #women #confidence

Women Can Achieve Success in Love and Business: Let's Make it Happen🔥 What are the obstacles that derail even the most successful relationships. Blame, distractions, feeling defensive – these are just a few of the culprits that can wreak havoc on our emotional connection with our partners. 1️⃣ Blame turns us away from our partner's emotional needs, making them feel unimportant. 2️⃣ Distractions, whether from work, friends, or social media, can keep us from truly paying attention to our loved ones. 3️⃣ And let's not forget about the destructive impact of infidelity, which often stems from a lack of validation and reinforcement in our primary relationship. Hey ladies! I'm here to guide you through it all and I guarantee you will experience immediate relief! Let's work together to break free from these destructive patterns and cultivate a relationship built on trust, understanding, and genuine connection. Believe me if I can do it so can you! I believe in you💋❤️ #WomenLeaders #FemaleEmpowerment #ExecutiveCoaching #SuccessMindset #PowerfulWomen #CEOCoaching #CareerGrowth #LeadershipDevelopment #EmpoweredWomen #WomenInBusiness

Ever felt personally rejected when someone doesn't buy from you? I've been there too.💜 I thought if I could just be better, more likable, maybe then they'd trust me enough to take the plunge. When we let go of our expectations and trust in ourselves and the Divine, we open ourselves up to receive all the blessings life has to offer—both tangible and symbolic. 💫 That's why I created "Coming Home To You" – a transformative journey for women like you ready to reclaim their power and trust in themselves. Inside this program, you'll receive: 💠 4 live group calls per month, including coaching, anger alchemy sessions, and naked mirror work. 💠 Microdosing guidance to shift your mindset and emotions. 💠 Access to a supportive online community. ✨ Plus, a special bonus: Complimentary access to embodiment classes and community calls. It's time to release those blocks and step into your fullest expression. Don't miss out on this opportunity to kickstart your transformation journey.  Message me to book a call and see if "Coming Home To You" is the right fit for you. And receive a complimentary Root Cause Assessment if you join by June 3rd! Don't miss out on this opportunity to kickstart your transformation journey.

I cried at a networking event with a group of women I don't really know!! Whaaaaattttt? 😲 I know, and I almost stopped myself from telling you this, but I thought sod it, I talk about vulnerability but that means sharing the tough stuff, the icky and the 'I will be judged stuff' - walk the walk. Why were there tears? Well, I was at the amazing women in business event organised by Jane Abbott on Friday. Melanie Francis talked about Neurodiversity and Charlotte Dover 🧠🪄talked about her unique ADHD journey. The room then opened up and we started to talk about our own experiences and emotions, and there was support and warmth in the room. This is why I love these spaces, women lift women, and there was acceptance and space to just 'be', so when something was said that resonated and struck me like lightning, with feelings of sadness and loss, I felt safe just to be and let it out 😢 . The result, I left lighter and enlightened, feeling optimistic and accepted. Spaces like this are special, but in my experience they're rare, that's why I want to enable more of this in the spaces I'm in, whether I'm facilitating a retreat, a group/1:1 coaching/mentoring session, or I'm a spectator in the wings. Because when there is safety to speak and trust that you'll be heard, amazing conversations happen, that inspire, enrich, and motivate. I'm going to take this intention into every conversation I have. Are you ready to join me and become part of this ripple effect? Start now and be the change you want to see in the world. 🌊 #womeninbusiness #psychologicalsafety #beyou

✨Do you feel like you are asking questions to others around you about your business?⁠ ⁠ ⁠ ✨Are you catching yourself complaining more than celebrating?⁠ ⁠ ⁠ ✨Does the word 'busy' come up in conversation a lot more than it used to? ⁠ ⁠ These could all be signs that you need to slow down inside because there are answers that are trying to come through from your intuition. That powerful gut brain cannot be heard if you don't slow down and give it space to rise to the surface. ⁠ ⁠ However, the slowdown can be scary. ⁠🩵⁠ ⁠ It can literally rock your world because sometimes the answer from your gut isn't the one that your mind wants to hear. ⁠ ⁠ Our mentors here at Living In Balance Seminars come alongside to support women as they slow down inside. With tools and weekly mentorship, women are able to go through their own unique discovery process at their own pace - knowing that unconditional and judgement-free support is beside them as they navigate it all. ⁠ ⁠ So a question you may ask yourself today is: ⁠ ⁠ What answer am I scared to bring to the surface? ⁠✨⁠ ✍️ https://lnkd.in/eTdaFBwB #liveinyourbalance⁠ #livinginbalanceseminars #womenhavingitall #businessmentorshipforwomen #businesscoachingonline #businesscoachingforwomen #trustyourgut #businessintuition

From Overwhelm to Overflow: 3 Tips to Shift from Chaos to Abundance 1. Simplify & Focus: When everything feels urgent, focus on what truly matters. Simplify your tasks by prioritizing the top 3 that will move your business forward today. Progress, not perfection, is the goal. 2. Set Boundaries that Protect Your Peace: Say “no” to what drains you and “yes” to what fuels your growth. Protect your time and energy by setting boundaries that honor your mental and emotional well-being. 3. Tap into Your Support System: You don’t have to do it all alone. Lean on mentors, peers, or join communities of like-minded women to share the load and gain fresh perspectives that can help you level up faster. ✨ Ready to go from surviving to thriving? Join the Courageous Woman Network, a community designed for high-achieving women who are ready to turn overwhelm into overflow! Comment "Invite" below & I'll send you the link. ~Dr. Tamara #WomenInLeadership #BusinessGrowth #CEOCommunity #WomenEmpowerment #FromOverwhelmToOverflow

➡️ THE REASONS WHY EMPATHS AND HIGHLY SENSITIVE WOMEN STRUGGLE ON LINKEDIN 3/5 REASON 3: FEAR OF JUDGEMENT We may sometimes find ourselves hesitating to share our personal thoughts or creative content online. Why? It's that ever-present fear of judgement. The battle in our minds is endless. We ponder, "What if my ideas are misunderstood? What if I'm criticised or mocked?" These thoughts can be paralyzing, hindering us from sharing our authentic selves. But here's the truth: Our unique perspectives and creative expressions are treasures waiting to be shared with the world! There’s power in vulnerability (check out Brené Brown’s work about this). Vulnerability takes immense strength. When we open up, share our thoughts, and let our creativity flow, we create genuine connections with others who resonate with our experiences. On LinkedIn, we have an opportunity to build a supportive network of like-minded individuals who appreciate authenticity. Don't let the fear of judgement hold you back from connecting with those who truly value your voice. If you struggle to be present on LinkedIn, let’s talk. My VIP intensive works like a charm for introverted, empathic and sensitive entrepreneurs like you, who are looking for a personalised approach instead of a one-size-fits-all approach. You can find out more about it here: https://lnkd.in/en7Xr97T #HSP #EmotionalOverload #SelfCare #EmpatheticWomen

✨ Are you ready to redefine who you are, not based on others’ expectations, but on what truly lights you up? ✨ I hear from so many women, especially those at a crossroads, who feel ready for a new chapter. They want to reconnect with their authentic selves but aren’t sure where to begin. That’s exactly why I created the Redefining Me workshop. It’s a space designed to help you break free from outdated roles and beliefs, providing practical tools that make the journey of self-discovery meaningful and empowering. 🔹 What’s holding you back? Is it an old story you’ve been told about who you “should” be? Or maybe it’s the fear of stepping out of your comfort zone? 🔹 Imagine reconnecting with the values that truly matter to you and feeling the confidence to shape your life around them. 🔹 In Redefining Me, we’ll explore journaling, energy work, and other intuitive practices to bring you closer to your authentic self. The truth is, self-discovery isn’t a one-size-fits-all journey. It’s about finding what feels right for you. This workshop is for you if you’re ready to: ✅ Reclaim your voice and set boundaries ✅ Discover what makes you feel fulfilled and at peace ✅ Begin redefining your life on your terms 🌟 Want to learn more? Drop a “Tell me more!” in the comments, or send me a message. Let’s redefine what it means to be unapologetically you. 🌟 #SandyBartlettCoaching #SandyBartlett #SelfDiscovery #RedefiningMe #EmpowerYourJourney #AuthenticSelf #WomenSupportingWomen #PersonalGrowth #SecondSpring

💡 The Power of Authenticity 💡 Let's dive into the transformative power of authenticity and how it can propel you towards success! 🌟 In a world that often encourages conformity, embracing your authenticity can be a challenge. But here's the truth: when you are true to yourself, you become a magnet for opportunities and connections that align with your values and aspirations. Practical Tip: Surround yourself with a support network of like-minded individuals who celebrate and appreciate your authentic self. Seek out communities, both online and offline, where you can be your true self without judgment. These connections will uplift and inspire you on your journey. Remember, being authentic doesn't mean you have to be perfect. Embrace your imperfections, celebrate your uniqueness, and let your true self shine! ✨ 🔔 Coming soon! I am excited to announce the upcoming launch of my authentic-based discipline guide. It will provide practical strategies and insights for ambitious women who want to embrace discipline while staying true to themselves. Stay tuned for more details! #AuthenticityPower #EmbraceYourTrueSelf #ConnectWithYourTribe #AuthenticBasedDisciplineGuide