“Able to leap tall [biohacking] concepts in a single bound, creative thinker, writer and presenter!”
About
Science research background and an inquisitive mind with the ability to communicate…
Services
Contributions
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You have a difficult team member on your project. How can you manage your stress?
When I'm faced with a challenging team member, I find it crucial to first be mindful of how I'm reacting to the situation. I take a moment to reflect on why their behaviour might be annoying me. Understanding my own responses sheds light on the broader picture. I try to see things from their perspective. It's possible they're under pressure, bad day, poor health, difficult relationships at home etc.. or there's been a misunderstanding. To be honest I rarely do have issues with members of my team, but in writing this response I drew more on my interactions with border control - where I tend to get some difficult interactions! Staying composed and empathetic has helped me manage stress and remain calm with even the most difficult of people.
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How can you help patients prevent chronic diseases through lifestyle changes?
Red light therapy has shown promising results in improving overall wellness and promoting a balanced lifestyle. By enhancing the gut-brain axis with this non-invasive and scientifically supported technique, people can optimise their health and reduce the risk of chronic diseases by focusing on holistic wellness strategies.
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How can you boost resilience with physical activity?
It's vital to understand that exercise isn't just about pushing ourselves to the limit all the time. Sometimes, the most crucial aspect of staying active is knowing when not to exercise and respecting natural cycles. Our bodies have natural rhythms and cycles, and it's wise to align our exercise routines with them: Menstrual Cycle: Women may find it beneficial to adapt their workouts to their menstrual cycle. For example, focusing on lower-intensity activities during menstruation and gradually increasing intensity as energy levels rise. Circadian Rhythms: Some people perform better with morning workouts, while others prefer the afternoon or evening. Find the time that works best for you and your body's natural rhythm.
Activity
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Stress 🔥 , Circadian Rhythms ⏰ & the Microbiome 💩 - Great to see the PhD work of a wonderful Brazilian student 🇧🇷 Gabriel Tofani out today in…
Stress 🔥 , Circadian Rhythms ⏰ & the Microbiome 💩 - Great to see the PhD work of a wonderful Brazilian student 🇧🇷 Gabriel Tofani out today in…
Liked by Sarah Turner
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🙏🏼 Grateful to speak with Jean Fallacara on his Lifespanning Podcast In this podcast, we discuss topics: - Biohacking - Breathwork - Brain…
🙏🏼 Grateful to speak with Jean Fallacara on his Lifespanning Podcast In this podcast, we discuss topics: - Biohacking - Breathwork - Brain…
Liked by Sarah Turner
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In red light therapy, different wavelengths of light can influence the efficacy, so how to compare 1070 nm with 850 nm wavelengths? The 850 nm…
In red light therapy, different wavelengths of light can influence the efficacy, so how to compare 1070 nm with 850 nm wavelengths? The 850 nm…
Shared by Sarah Turner
Experience & Education
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CeraThrive
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Volunteer Experience
Publications
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‘Electrostatic Effects within Dry Powders for Inhalation’ 2003
Poster presented at the International Society for Aerosols in medicine 13th International Congress
Courses
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Brain PBM and Photoneuromodulation
Colll.org
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The Cannabinoid Certification Program: CBD, Physiology and Health
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Organizations
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WALT - World Association of Photobiomodulation Therapy
Member
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EMALT - Euro Mediterranean Association of Light Therapy
Member
- PresentAssociation pour le développement, la promotion, le partage et la défense de la PHOTOBIOMODULATION https://www.emalt.org/
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Titans Marketing
Member
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Genius Network
Member
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BANT
Member
British Association of Nutritional Therapists
Recommendations received
2 people have recommended Sarah
Join now to viewMore activity by Sarah
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Hello from Lifespanning Excited to share a glimpse of our journey at Lifespanning! At Lifespanning, we're more than just a platform – we're a…
Hello from Lifespanning Excited to share a glimpse of our journey at Lifespanning! At Lifespanning, we're more than just a platform – we're a…
Liked by Sarah Turner
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The continued importance of Gut-Brain Axis Photo Bio Modulation. Thank you Dr. Amine ZORGANI for you excellent work describing the gut…
The continued importance of Gut-Brain Axis Photo Bio Modulation. Thank you Dr. Amine ZORGANI for you excellent work describing the gut…
Liked by Sarah Turner
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Our Clinical Dietitian Cerine explains how we do it. The Two Indicators of Liver Health are: ↳ 1. Liver Fat. ↳ 2. Liver Stiffness. Blood tests…
Our Clinical Dietitian Cerine explains how we do it. The Two Indicators of Liver Health are: ↳ 1. Liver Fat. ↳ 2. Liver Stiffness. Blood tests…
Liked by Sarah Turner
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What daily habits are part of your routine that you believe shape your future? #livelongliveyoung #lifespanning #longevity
What daily habits are part of your routine that you believe shape your future? #livelongliveyoung #lifespanning #longevity
Liked by Sarah Turner
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The Two Indicators of Liver Health: ↳ 1. Liver Fat. ↳ 2. Liver Stiffness. Blood tests can show signs of inflammation in the liver, however, they…
The Two Indicators of Liver Health: ↳ 1. Liver Fat. ↳ 2. Liver Stiffness. Blood tests can show signs of inflammation in the liver, however, they…
Liked by Sarah Turner
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Join Tomorrow’s Online Summit with Holly Donahue, ND ✨ Tomorrow, I will be sharing her insights on how Red Light Therapy can be a game-changer for…
Join Tomorrow’s Online Summit with Holly Donahue, ND ✨ Tomorrow, I will be sharing her insights on how Red Light Therapy can be a game-changer for…
Shared by Sarah Turner
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🙏🏼 What an honor - Thank you Malaysia This month we opened Asia's First Biohacking Club for Leaders in Kuala Lumpur The response was incredible.…
🙏🏼 What an honor - Thank you Malaysia This month we opened Asia's First Biohacking Club for Leaders in Kuala Lumpur The response was incredible.…
Liked by Sarah Turner
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Ready to Take Control of Your Sugar Cravings? Join Tomorrow’s Online Summit with Sarah Turner ✨ Time is running out 🚨 Tomorrow, Sarah Turner, CEO…
Ready to Take Control of Your Sugar Cravings? Join Tomorrow’s Online Summit with Sarah Turner ✨ Time is running out 🚨 Tomorrow, Sarah Turner, CEO…
Liked by Sarah Turner
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Small Changes Can Make A Difference To Improve Mental Health #Mysummary Here is the 5th point that puts the gut microbiome at the front of mental…
Small Changes Can Make A Difference To Improve Mental Health #Mysummary Here is the 5th point that puts the gut microbiome at the front of mental…
Liked by Sarah Turner
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To all my health & wellness peoples: I wanted to invite you to my latest creation, Eudēmonia Summit, which is coming to West Palm Beach…
To all my health & wellness peoples: I wanted to invite you to my latest creation, Eudēmonia Summit, which is coming to West Palm Beach…
Liked by Sarah Turner
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I met Dr. Joy Kong, author of « Tiger of Beijing » and World expert on Stem Cells, at The Fab Life event from Dr. Fabrizio Mancini in Beverly Hills…
I met Dr. Joy Kong, author of « Tiger of Beijing » and World expert on Stem Cells, at The Fab Life event from Dr. Fabrizio Mancini in Beverly Hills…
Liked by Sarah Turner
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