Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms! #pelvicfloortherapy #physicaltherapist #healthandwellness

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses a commonly overlooked cause of insomnia: low serotonin neurotransmitter/hormone levels! If you’re having trouble going to sleep or staying asleep, low serotonin levels may be the underlying cause. Consider seeing a wellness health expert who has expertise in hormone health to address and treat your insomnia. #healthandwellness #physicaltherapist #wellnessbusiness

Are you curious about how testosterone might be beneficial for women, especially when it comes to boosting libido and overall well-being? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health and how it can positively impact energy levels, bone and muscle health, and sexual health. Susan breaks down why women need to maintain healthy testosterone levels, and how small changes in its levels can make a difference in daily life if you feel “off.” Learn about the natural ways to support healthy testosterone levels, potential benefits for libido and vitality, and what you should know if you’re considering this as part of your wellness journey. #wellnessbusiness #healthandwellness #physicaltherapy

Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about. Perimenopause is the transitional phase leading up to menopause, and it can bring a wide range of physical changes that aren’t always obvious. From unexpected pelvic floor discomfort to incontinence, understanding these symptoms can help you manage this stage of life more confidently. If you're in your 40s or approaching that age, this information could be particularly helpful. Don't miss out on these important insights! #physicaltherapist #wellnessbusiness #womenshealth

In our newest video, we explore important considerations after receiving a recommendation for a hysterectomy, including how pelvic floor physical therapy is critical to supporting your pelvic floor before and after surgery. It may be possible to shorten your hysterectomy recovery time with pelvic floor therapy pre and post-hysterectomy. Susan Winograd, founder and owner of Pelvicore Rehab and Wellness, discusses the role of physical therapy in managing symptoms, reducing pain, and enhancing recovery if a hysterectomy is ultimately necessary. Pelvic floor physical therapy can greatly support your post-surgery healing process and your overall well-being. #physicaltherapy #wellness #pelvicfloortherapy

In our newest video, Susan Winograd, Founder and Owner of Pelvicre, discusses Hysterectomy surgery, what to consider after a medical professional recommends Hysterectomy surgery, and how you may be able to avoid Hysterectomy surgery with pelvic floor physical therapy. Hysterectomies are a very common surgery but you may be able to avoid this surgery altogether with consistent pelvic floor physical therapy. Even if you are certain you need a Hysterectomy, pelvic floor physical therapy will help you manage your symptoms and aid in recovery post-surgery. ✨ Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com ✨ #healthandwellness #wellnessclinic #physicaltherapist

In this video, Susan Winograd talks about Endometriosis, Endometriosis symptoms, and Endometriosis treatment and diagnostic options. Endometriosis is a common but often misunderstood condition affecting many women. Learn about what Endometriosis is, how it can cause uterus pain, and how to recognize the symptoms. ✨ Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com ✨ #healthandwellness #physicaltherapyclinic #pelvicfloortherapy

Have you ever wondered "What is Endometriosis?" and "How does it affect women's health?" In our latest video, Susan Winograd, Founder and Owner of Pelvicore Rehab & Wellness, discusses what endometriosis is, how it affects the uterus and surrounding organs and tissues, and how it impacts women's health and wellness. Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com. #womenshealth #womenswellness #healthclinic

Check out our latest video from Susan, founder and owner of Pelvicore! 😃 In this video, Susan talks about "All Things Kegels" for men and why Kegel exercises are important for men's overall pelvic health and well-being. Pelvic floor strengthening using Kegel exercises can improve bladder function and reduce incontinence (bladder leaking), symptoms of erectile dysfunction, and dribbling after urination. Visit www.pelvicorerehab.com to book your free 15-minute discovery call with Susan. #physicaltherapy #pelvicfloortherapy #healthandwellness

Fascinating New Research Indicates Profound Changes in The Human Brain During and After Pregnancy 🤱🧠 💡 🍼 "The maternal brain undergoes this choreographed change across gestation and we’re finally able to observe the process in real time,” said Prof Emily Jacobs, a researcher on the study at the University of California, Santa Barbara. 🍼 Writing in Nature Neuroscience, the lead author, Laura Pritschet, and her colleagues describe how soaring hormones, such as oestrogen and progesterone, drive significant physiological changes in pregnancy, affecting blood plasma, metabolism, oxygen consumption and immunity. The same hormones resculpt the brain. ⭐ Some brain changes were still present two years after childbirth, hinting at cellular changes in the organ. This research just begins to scratch the surface of the neurobiology of pregnancy. Read more! ⤵ https://lnkd.in/eP9YTYqt