Rebuilding trust with your partner after porn addiction is exposed can be difficult – but it's not impossible. Join Mark Lassoff for 7 tips on rebuilding trust post-discovery.

Yes, digital addiciton is real. Psychological and behavioral experts report that excessive screen time often leads to negative mental health outcomes, including anxiety, depression, and social isolation. Digital dependency can also impair cognitive functioning, contribute to sleep issues, and disrupt personal relationships, particularly in teens and young adults, who are among the most vulnerable populations. The World Health Organization has recognized specific forms of digital addiction, such as gaming disorder, as legitimate mental health conditions, underscoring the seriousness of these behaviors. Here are three signs of digital addiction:

What's the difference between recovery coaching and therapy? Recovery coaching is a non-clinical, client-centered approach that helps individuals make meaningful progress toward overcoming addiction. Unlike therapy, which often focuses on emotional healing and exploring the past, recovery coaching emphasizes practical action in the present and future. Coaches work alongside clients to set goals, build healthy habits, and create a roadmap for sustained recovery. At its core, recovery coaching is a partnership. Coaches offer personalized guidance, helping individuals develop the tools they need to manage cravings, avoid relapse, and replace harmful behaviors with constructive routines. The process is empowering, focusing on the client’s strengths and potential rather than their weaknesses or setbacks. While recovery coaching is often associated with substance addiction, it also plays a vital role in addressing behavioral addictions—compulsive activities like pornography use, excessive gaming, or over-reliance on digital devices. These addictions require tailored strategies, and recovery coaches specialize in helping clients regain control over their behaviors and rebuild their lives. Ultimately, recovery coaching offers a structured and supportive framework for individuals ready to take active steps toward lasting change, focusing on practical solutions and accountability to ensure progress.

What happens when gaming stops being fun and starts taking over your life? Video game addiction is a real and growing issue. Like other behavioral addictions, it can consume time, disrupt relationships, and interfere with work or school. Those struggling often feel stuck—experiencing cravings, frustration when they can’t play, and using gaming to avoid emotional challenges. While gaming isn’t inherently harmful, it becomes a problem when it turns into a compulsion. But recovery is possible with the right support and guidance. If you or a loved one are struggling, help is available. For information on our game addiction coaching program, targeted to young adults, visit https://lnkd.in/eyJAA76E. #MentalHealth #GamingAddiction #BehavioralAddiction #RecoveryCoaching #DigitalWellbeing

Here's a Top 10 list Letterman wouldn't have done: Top 10 Signs of Digital Addiction Preoccupation with Digital Devices: Constantly thinking about or planning when to use digital devices, even when engaged in other activities. Loss of Control: Inability to reduce or control the amount of time spent on devices, despite attempts to cut back. Neglecting Responsibilities: Failing to fulfill obligations at work, school, or home due to excessive use of digital devices. Withdrawal Symptoms: Experiencing anxiety, irritability, or restlessness when unable to access devices or the internet. Escalating Use: Increasing the amount of time spent on digital devices over time, often requiring more frequent or intense usage to achieve satisfaction. Social Isolation: Preferring online interactions over face-to-face connections, leading to a decline in real-life relationships. Interference with Daily Life: Digital usage interfering with daily activities, such as exercise, work, or family time. Decreased Productivity: Struggling to concentrate or complete tasks due to distractions from digital devices. Compromised Health: Experiencing physical health issues, such as eye strain, poor posture, or disrupted sleep patterns, due to excessive screen time. Compulsive Checking: Frequently checking devices for notifications, messages, or updates, even when it’s unnecessary or disruptive. Impacts of Digital Addiction Mental Health: Increased feelings of anxiety, depression, and loneliness can result from excessive device use and social media engagement, leading to a negative feedback loop of isolation. Physical Health: Prolonged screen time can lead to health issues, including eye strain, sleep disturbances, and sedentary lifestyles, which may contribute to obesity and cardiovascular problems. Relationships: Digital addiction can strain personal relationships, as individuals may prioritize online interactions over quality time with loved ones, leading to feelings of neglect and misunderstanding. Productivity: It can hinder performance at work or school, as distractions from devices make it challenging to focus on important tasks. Self-Esteem: Constant comparison to others on social media can negatively impact self-esteem and body image, leading to feelings of inadequacy. Recognizing the signs of digital addiction is crucial for addressing its impacts and fostering healthier relationships with technology.

In today's Mental Health Minute: Join OnwardWell's Mark Lassoff and learn how to manage anxiety in today's hyper-connected world with tips on dealing with social media and digital addiction. Watch now for valuable insights!  

This is something we don't talk about enough: Imposter Syndrome Betty Dannewitz has recorded an excellent Podcast series on Imposter Syndrome. Imposter Syndrome can be an issue for anyone. Left unresolved, imposter syndrome can impact your mental health. In Betty's series, you can learn about imposter syndrome through the eyes of professionals who've experienced it and learn techniques for overcoming it.

Feeling drained by excessive screen time? It might be time for a digital detox! In this Mental Health Minute video, you'll discover simple strategies to combat digital overload and reclaim your energy. Learn how small changes can make a big impact on your mental well-being.

Today we complete our series on Overwhelm, produced by David Perez. Yesterday, David covered what to do immediately when feeling overwhelmed. Today, David covers long term strategies that will prevent feelings of overwhelm from taking hold. If you're looking for practical ways to manage stress, boost your focus, and create a more balanced mindset, this is the video for you! Click the video below to start transforming how you handle life's challenges, and let’s move toward a life with less stress and more clarity. #MentalWellness #Overwhelm #StressRelief #Mindfulness #SelfCare #MentalHealthSupport #PersonalGrowth #EmotionalWellness #OnwardWell

Feeling overwhelmed and stuck in a rut? You're not alone. In our latest video, David Perez shares 11 actionable tips to help you break free from the cycle of stress and reclaim your focus. These practical strategies are designed to clear mental clutter, boost productivity, and guide you toward a more balanced, intentional life. Ready to take the first step toward a calmer, more focused you? Watch now and start making positive changes today! #MentalWellness #OvercomingOverwhelm #PersonalGrowth #StressManagement