Need a unique non-alcoholic drink for your next gathering? Try this Pomegranate Thyme Mocktail! Find the full recipe on my blog here: https://lnkd.in/gqvucffD #RecipeShare #EpicLuv #MocktailRecipes #HolidayEntertaining #HealthyLiving #FestiveDrinks

Warm up your kitchen this season with our Sausage & Mushroom Stuffed Squash recipe, now live on the blog! 🧑🍳🎃 This hearty dish combines savory sausage, shiitake mushrooms, and tender acorn squash, making it the perfect comfort food as temperatures drop. Best of all, you can easily customize it with plant-based options! 🌱 Save this recipe for cozy dinners or your next meal prep day! 🥄 👉 Check it out here: https://lnkd.in/gk4GWv7p #NewRecipe #StuffedSquash #FallRecipes #EpicLuv #HealthyEating #Foodie #SeasonalCooking #ComfortFood

💯 Your nervous system is constantly absorbing subtle messages from your environment, the people you’re around, and even the food you eat. 📍Every interaction either moves you toward regulation—where you feel calm, balanced, and present—or toward dysregulation, where anxiety, irritability, and that ‘stuck’ feeling take over. When dysregulation builds, it can lead to burnout, low motivation, and even depression. 🥀 🔑 The key is noticing how your surroundings impact your nervous system and taking steps to create an environment that promotes regulation and well-being. 👇🏻 Drop in the comments below “READY” if you are ready to set boundaries and learn how to build resiliency in your nervous system today! #NervousSystemHealth #MindBodyConnection #StressAwareness #MentalHealth

🧠MIND + BODY 🫀 🧠Our beliefs shape our behaviors, and our behaviors reflect what we truly believe. 🫵If you want to create lasting, meaningful change in your life, you need to go deeper—beyond just changing habits. ‼️True, sustainable change starts with transforming our beliefs, rewiring our biology, and resetting our nervous system. 🙏When we align these core elements, real growth becomes possible. 🧠Change your beliefs, 🫀Change your Nervous System, and your life will follow #mentalhealth #femalecoach #MindBodyConnection #somatictherapy

🎃Fuel Your Fall: No-Bake Pumpkin Protein Bars Recipe 🎃🍁 If you're looking for a delicious and healthy fall treat, these No-Bake Pumpkin Protein Bars are the perfect snack! They’re packed with protein, fiber, and the seasonal goodness of pumpkin. Plus, no oven is needed! 🤩 ✨ These No-Bake Pumpkin Protein Bars are a great snack or even a light breakfast on the go. Let me know in the comments how you enjoyed them or if you made any delicious substitutions! 📌 https://lnkd.in/gY3WcskP #PumpkinSeason #ProteinBars #HealthySnacks #FallVibes

🌙 The Power of Ritual & Women’s Circles 🌿 There’s something magical that happens when women gather together in a sacred space, held by the power of ritual. In these circles, we reclaim ancient practices of connection, healing, and sisterhood. Together, we honor our shared experiences, express our truth, and witness each other’s journeys with compassion. Rituals—whether lighting candles, meditating, or sharing intentions—help us pause, reflect, and reconnect with our inner wisdom. Women’s circles create a space for this deep work, reminding us of the strength we find in community and the power we hold when we support one another. ✨ When we gather, we rise. 🦋 Join us this Full Moon Ritual: The Sacred Ritual of Shedding & Letting Go 💻When: October 15th  ⏱️Time: 5:30 p.m pst  💵Cost: $55  💻Location: Online  🔥Sign Up Here: https://lnkd.in/gBtxSVye ** Workbook + Meditation are included during the LIVE Ritual **  #womenempowerment #womensupportingwomen #women #feminism #womenpower #womeninspiringwomen #womenscircle  #SacredRituals #Sisterhood #Empowerment #FeminineWisdom

🧠Today is World Mental Health Day—a reminder of the vital importance of mental health in shaping our overall well-being, especially for women. ♥️Women face unique challenges, from balancing roles to navigating hormonal shifts, and are disproportionately affected by depression, anxiety, and trauma. ‼️Maternal mental health alone impacts 23% of new mothers, with many still facing barriers to care. 🙏Let’s use today to raise awareness, advocate for better access to mental health resources, and acknowledge that taking care of our mental health is just as essential as our physical and emotional well-being. 🫶🏻Together, we can break the stigma and support each other in prioritizing mental health. 💚 #WorldMentalHealthDay #WomensWellBeing #MentalHealthMatters #BreakTheStigma

🔮CREATIVE INTENTION + RITUAL = MAGIC 📿Creative Intention is the initial commitment made for achieving a task in a creative way! 🙏Creativity is our birth rite and for many women, they have disconnected from the seed of creation & intention! ➡️Lisa & I discussed today WHY it’s important to allow SPACE for creative intention and how to add RITUAL to it to make it SACRED = MAGIC 💥Ladies, if you are ready to be EMBODIED in your true feminine way of “being” and accessing more creative intention, you will want to JOIN US for MORE! 🔥Join us and come find out WHAT the BIG Magic is all about! 

🌿 Empower Yourself Through Peri-menopause—In and Out of the Workplace ⚠️ Here’s the reality: Peri-menopause can be a challenging time, bringing mood swings, fatigue, anxiety, and brain fog that can affect both your personal life and professional performance. For many women, the pressure to keep up at work while managing these symptoms can feel overwhelming. ✨ But you don’t have to go through it alone. Somatic Therapy offers a holistic approach to reconnecting with your body, calming your nervous system, and finding balance amidst the chaos of peri-menopause. It’s about restoring control, reducing anxiety, and improving focus, helping you thrive in your career and personal life. 🌸 The benefits include: Less anxiety and more mental clarity Improved sleep quality Greater emotional stability A deeper connection to your body, helping you feel grounded 🎯 Ready to take control? Book a FREE 30-minute connection call with Melissa to explore how Somatic Therapy can support you through peri-menopause. ✅️Book your session here >> https://lnkd.in/gDZcGJ7k #PerimenopauseSupport #SomaticTherapy #CareerSuccess #StressManagement #WomensHealth #WorkplaceWellness #NervousSystemHealing #MindBodyConnection #ProfessionalWomen

🌸 From Chaos to Calm: How Somatic Therapy Supports Professional Women Through Peri-menopause ⚠️ Peri-menopause can feel overwhelming. The physical symptoms, such as hot flashes and insomnia, are hard enough. Add in the emotional rollercoaster, and balancing work with life can feel impossible. ✨ Somatic Therapy is your pathway to calm. By focusing on the body’s natural ability to heal, Somatic Therapy helps reduce stress, calm your nervous system, and restore balance. It’s not just about managing symptoms—it’s about reclaiming your well-being during this transformative time. 🌿 The benefits? Reduced anxiety, better sleep, improved emotional stability, and a deeper connection to your body. Imagine how that could impact both your personal life and professional performance. 🎯 Ready to take back control? Book a FREE 30-minute connection call with Melissa to explore how Somatic Therapy can support you through peri-menopause. Book your session here >> https://lnkd.in/gDZcGJ7k #PerimenopauseSupport #SomaticTherapy #StressRelief #WomensHealth #WorkplaceWellness #MindBodyHealing #ProfessionalWomen #NervousSystemSupport