Prioritize tasks and delegate but don't abdicate. Follow up with subordinate assigned a task. Time management skills has to come into play where tasks that are not life and death are seen as important and not urgent and such tasks are assigned to subordinate

Start by breaking down your tasks into smaller, manageable steps and prioritise them according to urgency and importance. Set clear boundaries by defining your working hours and sticking to them. Incorporate stress-relief practices such as deep breathing, short walks, or mindfulness exercises into your day. Lastly, always make sure to stay connected with your support network, whether that’s colleagues, friends or family members.

Burnout for me is a signal that somethings are badly off balance and an alarm that I am not listening to my needs and feelings. Feeling overwhelmed is a signal to pause and recalibrate. To avoid burnout, I lean into self-awareness and prioritize self-care. Techniques like time management and goal-setting to break tasks into manageable chunks, focusing on one step at a time work, however I believe the issue at this point is deeper than that. Practicing mindfulness helps keep stress in check, while setting boundaries ensures a healthy work-life balance. Regular check-ins with myself to reflect on my needs and seeking support when needed fosters resilience.

1) Seeing yourself as the biggest asset in life and business is a game changer. 2) Check-In: Do regular check-ins during the day with your body and mind. Implement short breaks, like going for a 5 minutes walk around the block, do a breathing exercise, connect with your senses, stretch your body. Find the thing that brings you in the present moment. 3) The Right Dosage: Setting alarms 3-5x for breaks help to stay consistent and making those exercises so easy and short that it's almost impossible to not do it because it seems so easy. 4) Restful Sleep: The body needs time to rest and recover during the night. Get your sleep right and keep it a priority.

Before work, I encourage everyone to use a stress reduction technique to clear away any personal stressors to focus on the task in front of you. After work, I encourage everyone to use a stress reduction technique to clear away any work stressors so you can be present at home. I use EFT/Tapping for this since a round of tapping only takes ~3 minutes, it doesn't take a huge chunk of time out of my day and helps me refocus, get clear, and reduce my stress levels. (Tapping has been shown to reduce cortisol levels - the stress hormone - by 43%!) by enforcing these strong boundaries of work and home you can stay present for what you love.

The hustle belongs on the dance floor. We don’t need to hustle to get things done. Hustling means we are in survival mode and we can’t create anything from that space. Slowing down and connecting to your body allows for a different perspective and allows for creation. This is a simple technique i teach and works like a charm. Set alarms every hour on the hour and write an empowering sentence- when the alarm goes off, stop what you are doing and do breathework (my fav is alternate nostril breathing) do this did 3-5 minutes and you’ll feel rested and more connected which will help prevent burnout

Most people feel absolutely guilty for taking breaks and resting their bodies. As a society, many of us wear "busy" as a badge of honor. But sometimes slowing down is the best way to speed up. When you're making decisions from a stressful place, mistakes can be made. Then you have to take the time to correct the mistake and figure out why it was made in the first place. Save yourself that time by allowing rest. Take that split second of awareness to take a breath, calm your heart rate down (tap, breathe), and take a moment to settle into your body. Many people find more inspiration and focus after taking restful breaks.

Take breaks often and train yourself to also do a nervous system regulation exercise like exhaling longer than your inhale for a couple of breaths to switch on your rest and digest system. No phone or other screens on breaks. Go into nature for a bit, even in the city, or look at the window. Truly connect with a co-worker and make eye contact. All these little things make it easier for the body and brain to relax and restore. And sleep well and enough hours of course to detox the brain too.

If you are seeking to resolve the overwhelm - through a change in perspective, increased EQ, role design, career change, etc. - then seek *mentorship* support. This may mean looking for resources beyond your own organization. Peer support and commiserating has its place, but if you seek resolve, seek a mentor. A mentor can help centre solutions around your unique needs, rather than prioritizing the business as a manager or might.

A burden shared is half solved. Sometimes all you need is a listening ear, to validate the intensity at work. Caveat - pressure is temporary, so post venting return and give feedback on the new state of affairs to allow the trusted person closure.

Es ist ein Burnout-Symptom, die Überbelastung und die Erschöpfung, die Intensität zu verharmlosen und wegzuwischen. Reagiere bevor Druck von Aussen zusätzlich belastet! Sprich mit der Familie, Freunden und vertrauensvollen Menschen im Job. Ein Burnout hat Spätfolgen, ist eine zusätzliche riesige Belastung über Jahre und kostet unglaublich viel Geld! Stelle die Weichen freiwillig. Handle, bevor es unfreiwillig wird!

Burnout doesn't just happen overnight - it creeps up when we neglect the small, daily acts of self-care that maintain our well-being. Imagine your energy as a bank account. Every time you skip a meal, cut sleep short, or ignore your need for downtime, you're making withdrawals without deposits. To avoid hitting "overdraft," prioritize daily rituals that recharge you - whether it's a morning workout, a nutritious lunch, or a few minutes of mindfulness. These practices aren't just about pampering yourself; they are strategic investments in your productivity and resilience. Remember, you can't pour from an empty cup.

We ALL experience stress in life. That’s just part of being human. Burnout is not. The difference is how we manage our stress and take care of ourselves. The difference is in our daily practices. For stress, practice self-care and mindfulness techniques. When we allow stress to continue unchecked, when we "lean in" without rest and get caught up in the hustle of it all- we only hurt ourselves and the people around us. Don’t let stress impact your life. Prioritize your self-care practices.

Having stress management strategies incorporated into your daily routine is vital to keeping stress levels down. This can look like tapping before and after work, meditating while talking a walk around your neighborhood, even sipping your coffee. What matters is that you are experiencing something that gets you excited and filled with joy. This puts you into a different state of mind (ever driven home and forget how you got there? this is similar) where you're so focused and zoned in on something you love, you allow room for creativity and wonder. This can look like more ideas for business, feeling energized going to work, effortless motivation, and much more. You get to decide what works for you so explore, play around, and have FUN!

Löse deine persönlichen Belastungen aus der Kindheit, der Jugend, der Pubertät auf! Löse die Belastungen auf von unglücklichen Schwangerschaften, Trennungen, plötzlicher Todesfällen von nahestehenden Menschen. Das sind die persönlichen Belastungen, die persönlichen Risiken, die Ängste in dir, die getriggert werden und unglaublich viel Energie kosten! Ich habe die Ursachen meines Burnouts 17 Jahre danach eliminiert. Das waren die wirklichen Ursachen. Deshalb biete ich Meditationen an, mit denen man aktiv& präzise im Inneren ändern kann.

The loss of meaning is one of the most common reasons of burnout - reflect on what still brings you sense and satisfaction and get more of it! Drawing in burnout is very easy, and timely self-care is essential. Well, easy to be said than to be done, but still 10-15 mins of reflection may help you to remain productive longer!

Building on the importance of self-care, consider integrating mindfulness practices into your daily routine. Mindfulness, which involves being present and fully engaged with whatever you’re doing at the moment, can significantly reduce stress and prevent burnout. Simple techniques like mindful breathing, where you focus on your breath for a few minutes, can help reset your mind and create a sense of calm. Additionally, mindful transitions between tasks—taking a moment to pause and breathe before starting a new activity—can increase your focus and reduce the overwhelm that comes from juggling multiple responsibilities.

To avoid burnout and maintain well-being when feeling overwhelmed at work, make regular reflection a priority. Take time to assess your workload, identify stressors, and evaluate your work-life balance. Reflect on your current strategies for managing tasks and set realistic boundaries to prevent overcommitment. Adjust your priorities and delegate tasks where possible. Incorporate regular breaks and self-care practices into your routine. By staying attuned to your stress levels and making proactive adjustments, you can manage overwhelm, preserve your well-being, and sustain long-term productivity.

Voici cinq questions à se poser dans le cadre de l’introspection pour lutter contre le burn-out : 1. Quels sont les aspects de ma vie professionnelle ou personnelle qui me causent le plus de stress actuellement ? 2. Est-ce que je ressens un déséquilibre entre mes responsabilités et mes ressources pour les gérer ? Si oui, comment puis-je y remédier ? 3. Quelles sont les émotions que j'éprouve le plus souvent ces derniers temps, et comment ces émotions influencent-elles mon bien-être ? 4. Est-ce que mes actions et mes choix quotidiens sont en accord avec mes valeurs et mes aspirations profondes ? 5. Quels changements puis-je apporter dans ma routine ou dans mon mode de vie pour mieux prendre soin de ma santé mentale et physique ?

Burnout beinhaltet das gesamte Leben, die gesamte Vergangenheit. Der Arbeitsplatz ist der Ort, an dem du gefordert wirst. Die Ängste, Kompensationen & Muster, die massiv Energie kosten, kommen aus der Vergangenheit! Es hilft enorm, einfach Frieden zu schliessen! Das gibt neuen Raum und neue Kraft.