What do you do if your academic performance is affected by failure?
Failure is inevitable in academic life, but it can also be a source of stress, anxiety, and low self-esteem. How you cope with failure can have a significant impact on your academic performance and your well-being. In this article, you will learn some strategies to deal with failure in a constructive and positive way, and to improve your academic performance in the process.
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Acknowledge and express emotions:Accepting your feelings can help you move past them. Talk to someone, journal, or practice mindfulness to gain perspective.### *Challenge negative thoughts:Replace self-doubt with realistic affirmations. Use cognitive techniques to identify distortions and develop a more positive mindset.