Mindset is everything. I was just speaking to one of my clients about how she has changed her mindset towards her colleagues at work. Before, she would get all hot under the collar and attack. She has now left that mindset behind and really starting to look at the problem, and why her colleague is acting in such a way. When she moved into this mindset, everything has changed for her at work. She is now more recognised at work for what she can do and more respected. This has come at no cost to her whatsoever, but has really improved her quality of thought, clearness of vision and creative productivity.

A positive environment breeds success! Cultivate optimism with a gratitude practice. Surround yourself with supportive people. Set goals that excite you, and celebrate even small wins. Declutter your workspace for mental clarity. Finally, be the positivity you want to see - offer encouragement and acknowledge others' achievements. You've got this!

Creating a positive environment for myself and others involves fostering a culture of support, respect, and encouragement. I start by practicing active listening, showing genuine interest in others' thoughts and feelings, and offering constructive feedback. I prioritize clear and open communication to ensure everyone feels heard and valued. Celebrating successes, no matter how small, helps to build a sense of achievement and motivation. I also make an effort to maintain a positive attitude, even in challenging situations, which can be contagious and uplift those around me. By promoting teamwork and recognizing each person’s contributions, I help cultivate an environment where everyone can thrive and feel appreciated.

In both personal and professional settings, a positive environment can greatly enhance well-being, productivity, and relationships. The atmosphere we create around ourselves influences our mental health, creativity, and success, and it also impacts the people we interact with. A positive environment fosters growth, support, and resilience, and it begins with intentional actions and attitudes

Creating a positive environment starts with cultivating a positive mindset. This involves focusing on constructive thoughts and reframing challenges as opportunities for growth. For instance, when facing setbacks, approach them with curiosity rather than frustration, asking, “What can I learn from this?” This attitude not only boosts your own morale but also influences those around you. A positive mindset is like a good pair of sunglasses—it helps you see things more clearly and makes everything seem a little brighter, even when the weather’s not cooperating!

Positive people are important. And this is important. And when you have the strength to deal with the more negative people in your life, you can deal with them more easily. When we look at the body for instance. When we get good news, we feel good, happy, joyful even. But when we get bad news, we can feel heavy, lifeless and even helpless sometimes. But sometimes the bad news can lead to good things. So there are times when you need to be around positive people so you can breathe easily. But delving into some negative aspects of the people around can also lead to enormous learning. It is like the old sailing. The best sailors can navigate through the toughest of storms. But occassionally they need to sail on calm waters.

Your environment has a great impact on you. Find people who you love to spend time with and avoid (let go of) the others. Positive people contribute to your growth and well-being!

Positive goals and habits are so important. We should also bear in mind our goals should be realistic. Setting yourself the goal of earning £1,000,000 in a year maybe a little far fetched. But as a long term goal, this maybe achievable. Your positive habits will lead to the accomplishments of your goals. I am so glad I teach Qi Gong. It has led me to getting up really early in the morning and starting my day by setting my body up to work at its best. This creates an amazing mind body connection, together with ironing out all the niggles my body may have picked up because it has been lying down for 8 hours. Then, with laser like focus, I can start my day with my good habit, and start working on my realistic goals.

It comes down to deciding what you want. When you are clear on what you want, set goals and take action! Write it down and keep tract of your accomplishments.

Positive spaces are so important. I realised that when I started working on my garden. Now I have an amazing place to go and sit in and contemplate and meditate. But I feel my positive space is actually inside me. I have done so much transformational work on myself, I can come inside for some real honesty and realism. I can be so honest with myself to see how much have I added to a problem. And more importantly, how can I resolve the issues in hand. Have a positive space will give you this. And always remember, this is work in progress. If you think you are at the pinnacle of your knowledge, it will be your comfort zone speaking too loudly at you to keep you trapped in the place you are in.

Surround yourself with beauty. Make your environment pleasing so you will enjoy working in that space. Keep it clean and uncluttered. Such a space can work wonder for productivity.

Establishing a morning routine that is based around exercise, some reflection or meditation time and journaling or daily preparation is a good way to energise yourself for the day ahead. Creating a positive start to the day by engaging in positive activities can lead to an enjoyable, productive day.

Qi Gong is my positive activity. I go out and teach in my local area also. I have built this up over the years that one of my classes has around 40 people per week. And this is amazing and very positive for me to do. When you practise Qi Gong, you do stimulate your mind, body and soul. To stimulate your soul takes a little longer. But to start your day with a positive Qi Gong practise is amazing. And it will change your life slowly without you even realising it if you are not paying attention.

After completing a task that you found challenging, do something to reward yourself. Finding joy throughout your day, will allow you to be happier in your life.

Sharing genuine praise spreads positivity. It not only brings joy to others but also uplifts your own spirits. Don't forget to praise yourself too!

Another key to a positive environment is fostering open communication. Encourage honest, respectful dialogue where everyone feels heard and valued. Create opportunities for team members to share their ideas, concerns, and feedback openly. For example, regular team meetings with a “round-robin” format allow everyone to speak up. Open communication helps prevent misunderstandings and builds trust. Think of it as a potluck dinner—everyone brings something to the table, and the more dishes shared, the more satisfying the meal!