It's possible to release stress from shoulder and neck but if you try to jump to Meditation directly then it's impossible so the quickest tip is to perform some relaxation exercises for shoulder and neck then take so many deep breaths and then now you are fully ready to do meditation. So do meditation on calmness and this will calm down your nervous system. Try some good apps or listen to some relaxing music thats all.

Yes Ujaiyi breathing is great. This is nostril breathing deep into the belly for four counts exhaling nasally for six counts. Try to do this for 2-4min.

Die Konzentration auf den Atem kann man super mit dem Bodyscan kombinieren. Mit jedem Atemzug konzentriert man sich auf einen anderen Körperteil, z.B. auch auf die Schultern, und so entspannt man sich mehr und mehr.

In sophrology, there is a dynamic relaxation technique (5 minutes max) that quickly releases tension from the shoulders: breathing exercise N°3 or “Pumping the shoulders”. Simply close your eyes, take a deep breath, clench your fists and pump your shoulders rapidly until you feel discomfort. Then release the arms, blowing hard. As you release, imagine letting go of all the “weight in your shoulders”. Do it 3 times

Em ambientes de alta pressão, encontrar equilíbrio e alinhar expectativas é crucial. Para liberar a tensão do pescoço e ombros, eu me concentro na respiração. Inspiro e expiro profundamente pelo nariz para acalmar a mente e relaxar os músculos. Também recorro à visualização de um lugar tranquilo, focando em cinco aspectos sensoriais: algo que vejo, sinto, cheiro, ouço e desejo tocar. Essa técnica pessoal ajuda a dissipar a tensão e a manter a clareza mental.

A great visualization I use is first focus with the mind on the pain spot. Objectify it by asking the color, shape, size associated with it and observe that object as if you’re a satellite scanning it. Notice a soft or hot spot on this object and the imagine piercing it with a laser from the outside in, following the laser until you’ve reached the inside. While inside the object, imagine a horizon, and that all thoughts, emotions, blocks associated with your pain turn to clouds floating from the horizon towards you, above you and behind you. If you associate into a thought, convert it back into a cloud and allow it to drift behind you. Do until all clouds are gone, and the sky is clear. You should notice a significant relief.

The best exercise for relaxing your muscles is a relaxing visualisation exercise in which you visualise that the Peace of God is entering into your muscles and bones and that peace is relaxing you . If you don't believe then just look on research behind such kind of Visualisations and you will be surprised to know that these things actually work.

Sit in a comfortable position. Close your eyes Bring your attention to your breath & notice the air flowing on & out of your nostrils. Bring your palms together 🙏 & Thank the universe for your existence. Say a Thanks for all the loved ones in your life. Say a Thanks for all that you have. Bring your hands with palms open & rest on your side or thighs. Once you feel settled, visualize a stream of white light entering from the center of your head. Guide it to move through the head & on to the neck. Rest there. Thank the pain for making you alert & request it to now leave. Visualize & see it travel from the neck down the spinal cord to your legs & see it leave your body through the soles of your feet. Feel the sense of relief. Say Thank you.

Just keep the attention to the pain and do slow deep breaths, no need to visualise. Set an intention and without much effort just breath into the pain.

Al mismo tiempo que aplicas la respiración y el movimiento, visualiza cada fibra cada músculos como se relaja, como se vuelve cada vez más blando, puedes imaginar que son de cemento y que poco a poco se van disolviendo hasta ser ligeros, como si estuvieran hechos de suave seda.

Ich empfehle folgende Übung aus dem tibetischen Yoga "Lu Jong". Wir beginnen mit einer Rotation des Kopfes nach rechts. Wir bringen den Kopf in Richtung der rechten Schulter, über den Nacken auf die linke Seite und wieder zurück zur Mitte. Dann geht der Kopf wieder zur Mitte. 3 Wiederholungen. Anschließend führen wir die gleiche Übung, nach links beginnend, ebenfalls 3 Mal durch. Dann den Kopf Richtung zur rechten Schulter drehen und den Blick zum Schulterblatt bringen. Anschließend die gleiche Bewegung nach links ausführen. Je 3 Wiederholungen. Jetzt den Kopf nach vorn in Richtung Kehlkopf beugen, dann wieder nach oben kommen und anschließend den Kopf langsam in den Nacken bewegen. 3 Wiederholungen. Die Übung entspannt und lockert.

If you have noticed then when we go to gym we are taught there itself that if you want to build a better muscle shape then just focus completely on it and it works wonders. So the same way this is a Mindful Movement Technique which will help you to regain your concentration also. And this technique reduces stress in muscles. And you will feel you are a mass of Energy ❤️.

There are simple neck and shoulder stretches that one can do while sitting at the desk. Turn the screen off for just a couple of minutes, scoot back from the desk a few inches. Stretch the neck to the left and to the right and then pull down so that chin is in the chest. Each stretch should be 3 deep breathes. I teach these stretches in different corporate settings to increase flexibility, circulation, and to break up the monotony of hours in front of the screen. You may now continue with your work a bit refreshed.

Read point 1. You can also extend your arms at shoulder level, pull your finger towards your body and hold that position while doing deep breaths.

Una vez que controles los dos pasos anteriores, puedes animarte a realizar movimiento consciente. Pon música suave, y estando de pie céntrate en la respiración, visualiza tur músculos como se relajan y déjate llevar por la música realizando movimientos lentos, pero sobre todo tienes que intentar estar centrado, sintiendo cada movimiento, cada acción. Baila durante una canción después detente, y observa que ha ocurrido con tu cuerpo, siente donde hay más tensión o menos y repite la acción tantas veces como quieras, eso sí SUAVE, LENTO y CONSCIENTE.

This may seem a little outside the box, but it works well for me and my neck with my mild spinal stenosis. Even though we are typically taught to be still in meditation, I will frequently take short breaks, alternating looking to the left and right while turning my neck. This does not include neckrolls or ear to shoulder motions, but simply looking and moving the neck to the left and the right, keeping an even horizontal plane. This stretches and relaxes the scalene muscles which are frequently tight in many folks. The lateral eye movements have their own benefits. Lateral eye movements can enhance emotional processing and stress reduction by stimulating the vagus nerve, and promoting parasympathetic activation.

Here are 3 stretches and poses you can do on a daily basis to help relieve tension and tightness in your neck and shoulders. 1. Neck stretch The neck stretch is a deep stretch that eases tension in your neck and helps improve your range of motion Gently pull your head toward the right side until you feel a stretch in the left side of your neck. Hold for 20 to 30 seconds and return to center. 2. Neck release The neck release is a gentle way to loosen tension in both your shoulders and neck. 3. Thread the needle Slide your right hand palm upon the floor to the left side of your body. Your body will rotate with the movement, and your right shoulder will touch the floor as you look to the left side. Use your left hand to support

Skeptics say energy healing is fake—until they try it! Here’s how my client beat neck stiffness and stress. Sharing my recent experience, One of my clients came in with severe neck stiffness caused by stress. After the Consultation call Using techniques like pranic psychotherapy for stress and advanced pranic healing for neck stiffness through energy cleansing and revitalization. After just a few sessions, my client felt a significant reduction in their neck stiffness and overall stress. They could move more freely, and they felt so much better! It's amazing to see the positive changes that energy healing can bring. Seeing my clients find relief and regain their well-being is what makes this work so fulfilling.

Sacred Activations is a technique to shift any issue instantly which people can learn and do to overcome the issue which is present.

My experience tells me that no one is the same. Each and everyone has a different unique body. We basically all look the same, but none of us are the same. So when treating someone always look at them with a new perspective, never compare with another client