Firstly, I will start by prioritizing tasks. A usual framework I use is the Priority versus Urgency Matrix. Not all tasks deserve my immediate action. Secondly, I will set clear boundaries with my clients. This involves letting them know from Day 1 my work hours and response time. This is important. Lastly, I will set aside time for myself. Eat healthily, exercise regularly and get sufficient sleep. Leading a healthy lifestyle is the sure way of ensuring me as a coach is in top form for my clients.

Balancing the demands of coaching with self-care can feel like a tightrope act, but it’s essential for staying sharp and showing up at your best. Prioritize by carving out non-negotiable time for yourself—whether it’s for reflection, fitness, or just unplugging. The key is to recognize that personal growth directly fuels your ability to guide others. I often remind myself that when I invest in myself, it’s not only a win for me but also for the clients who depend on my energy and insights.

It's important to define and respect boundaries with clients. This includes work schedules, response times, and moments to recharge. Keeping personal time and work separate will help you avoid burnout. Incorporating moments of self-care into your day, such as meditating, exercising, or spending time on your hobbies, is essential to maintaining mental and physical well-being. Use time management tools like digital calendars or productivity apps to ensure you're not overworked. Delegate or reduce non-essential tasks to focus on what's most important.

Para priorizar el autocuidado hay que tener muy presente que nosotros somos prioridad. Esto nos lleva a entender que las sesiones deben de ser alternas con tiempo de descanso y preparacion entre una y otra, y nos lleva tambien a reforzar nuestro autocuidado y estima. A veces, intentar abarcar demasiado es un gran error, ya que se corre el riesgo de perder, mezclar o tergiversar informacion. La clave esta en la preparacion de la sesion.

I make it a point to schedule regular self-care activities—whether it’s nutrition, mindfulness, or simply taking short breaks between sessions to recharge. These moments help me stay energized and present for each client. For personal growth, I dedicate specific time blocks in my week for learning, reflection, or pursuing professional development opportunities. I treat these as non-negotiable, just like client sessions, ensuring that my own growth is never neglected. By setting clear boundaries, managing my energy, and staying committed to my own development, I maintain a balance between supporting clients and nurturing myself.