When I started my new hobby of yoga/handstanding, I thought I would kill it within 6 months. I was wrong - but this motivation helped me to get started. Set realistic goals, and see how much time you can spend every day on your new hobby. We all have to start somewhere, and a little bit every day adds up to accomplishing your goal in the long run.

When exploring a new hobby, one of the initial steps in managing your time is to set realistic and specific goals. Determine what you aim to achieve or learn from your hobby, assess the required time and resources, and establish measurable indicators of progress and success. Setting clear and attainable goals will allow you to concentrate your efforts, minimize frustration, and acknowledge achievements. For instance, if your hobby involves learning a new language, you might set a goal to complete a specific course level, allocate a certain number of hours for weekly practice, or engage in a conversation with a native speaker.

To relax and calm yourself allow yourself to engage in a new hobby, this can be anything including "writing","dancing","yoga" apart from watching series in Netflix . Plan a hobby way ahead and schedule it accordingly . You can opt to pull in your favourite people to do this , if it is like going to a zumba classes, dance classes or a kickboxing Classes.This has to be new, consistent and a new happier self should manifest. Treat your hobby time sincerely like a work time and do it with full heart and mind, make sure to engage your interests in this hobby time, as this is going to give a long time impact in your personality and wellbeing.

By planning ahead, you avoid coming up with excuses. Schedule time in your agenda to actively work on your new hobby, and see which time of the day works best for you. For me personally, this is the morning, as I feel like I accomplished something before starting my work day, and I have no excuses later of being tired.

To efficiently manage your time while exploring a new hobby, schedule dedicated time for your hobby in advance and adhere to the set schedule. Regard this allocated time as a crucial commitment with yourself, prioritizing it to prevent any conflicts, distractions, or procrastination that could impede your hobby. Additionally, choose a time that aligns with your energy level, mood, and availability. For instance, if your hobby involves learning to play an instrument, schedule practice sessions during the morning when you're alert or in the evening when you're more relaxed.

An expert tool for this is: The 6D Method: 1. Delegate - Can someone else on my team do this task? - If yes, then delegate it. 2. Delete - Items with no immediate or future benefit - Spam, junk. Delete all. 3. Do quickly - Do it right away if it takes 2 minutes or less 4. Discern - Separate the urgent from the non-urgent. - Then, separate the high-priority and urgent from the low-priority. - Use the Eisenhower matrix 5. Decide - Block out the time you need for each task - Decide which tasks you’ll do 6. Do - Block out your distractions - Focus on one task at a time

To effectively manage your time while exploring a new hobby, prioritize and delegate tasks and responsibilities. Rather than attempting to handle everything simultaneously, focus on prioritizing the most crucial and time-sensitive tasks that require your attention. Delegate or outsource less essential or non-urgent tasks to others who can assist you. By adopting this approach, you can create additional time and energy for your hobby without jeopardizing your work, family, or well-being. For instance, if you're interested in learning how to paint, prioritize work deadlines and delegate certain household chores to your partner or children.

Limiting distractions is the best way to optimize your time. When you planned the time to work on your new hobby, solely focus on this, and become fully engaged. You can even put a timer on your phone if you are afraid to get too caught up, or want to make sure you spend a specific amount of time on your hobby.

To optimize your time while exploring a new hobby, it's essential to limit distractions that could disrupt your focus and enjoyment. Designate a specific space and time for your hobby to create an environment where you can fully concentrate. Silence or turn off notifications on your phone, email, and social media platforms to resist the temptation of checking them. By minimizing distractions, you can enhance your hobby time and experience a state of flow, where you are completely absorbed in the activity. For instance, if you're interested in learning how to knit, establish a comfortable corner in your living room and turn off the TV and radio to create a conducive environment.

To effectively manage your time while exploring a new hobby, it's crucial to be flexible and adaptable to changing circumstances and situations. Avoid sticking to a rigid schedule or plan for your hobby and instead, adjust your goals, expectations, and methods based on your needs, preferences, and opportunities. Embrace unexpected or spontaneous moments to indulge in your hobby, allowing you to cope with challenges, welcome surprises, and explore new possibilities. For instance, if you're interested in learning how to cook, experiment with various recipes, ingredients, and cuisines depending on what you have or come across.

When I started my new handstand hobby/goal, I made a commitment to show up every day, even if I didn't feel like it. It takes about 21 days to create a habit, but after 6 months of consistent training, I also allowed myself to be flexible and adaptable by trying new classes, missing a training day when travelling or adjusting my training if my body was tired.

While you might have a main end goal, it is important to celebrate achievements on the way. For example, if you are learning a new language, you might celebrate having your first full conversation in that language by treating yourself to a coffee and cake. Make your hobby fun, so you will stick to it long term!

Here's how to reward yourself effectively: 1. Reward systems - Decide on a little treat. - Set a timeframe to earn the reward. 2. Celebrate small wins (Progress Principle) - Recognize small achievements - Create actionable celebrations. 3. Take a break (Leisure Time Trick) A-breaks: full disconnect (going for a walk) B-breaks: less disengaging (reading a book) C-breaks: quick and simple (making a cup of tea)