When shifting towards a positive mindset, the first thing I would recommend is to let go of the habit to judge. The less you judge (others, circumstances, and yourself), the more you live in the moment and accept life as is (remember it’s all happening FOR you and not to you), the faster your life will shift.

The first step is to assess how and when your mind or ego generates negativity and to what end. Negativity can be proactive and purposeful at an unconscious level. For example, the inner critic activates and crushes your ambition. Journaling and answering self-inquiring questions can be a good first step if performed in a non-judgmental way. Creating a safe space is essential for unpacking what triggers and generates your negativity. Without this, you may end up simply repressing your feelings. A coach can make the process much faster and empowering. From my work with clients over the years, I've found that rushing towards positivity is self-defeating. So patience and acceptance are also essential.

Un exercice nommé les 3P - ou 3 Petites Pensées Positives par jour - est à la fois simple et efficace pour retrouver une énergie positive en quelques jours. Il consiste à : - Noter chaque soir dans son cahier de coaching 3 petites actions positives pour nous qu'on fera le lendemain. - Les faire le jour J. - Débriefer à l'écrit chaque soir ce que cela nous a apporté de positif de les faire dans la journée. La répétition de cet exercice permet de se remettre en énergie positive, car il suffit d'1 ou 2 petites contrariétés pour faire de notre journée une mauvaise journée, et le positif que nous instillons ainsi dans notre quotidien a tendance à les compenser. Ces 3 actions n'ont pas besoin d'être très ambitieuses pour être efficaces.

"Our intention creates our Reality" - Wayne Dyer Being intentional about our life is the sure way to soar. Be it health, relationships, finance, career or anything in life, we need to have an intention of where we are going. Setting goals will help futher enhance the intentions we set. And taking action makes it real. For example, we get into a car and do not where to drive. Versus we have an intention of making a road trip to that beach nearby. There are high chances of getting to that beach and having a great time! This is how having an intention will help.What is that one intention in an area of your life , you would want to cultivate today?

Obstacles are often less of roadblocks as they are forks in the road; the fork being your decision to embrace and confront the challenge, or shy away and remain within your comfort zone. You can overcome analysis paralysis by taking action! Set your focus on the individual steps of the challenge, get granular and reverse engineer the outcome. Often, some deep breathing and remembering WHY you are doing what you’re doing can help combat the uncomfortable feelings of the challenge and refocus your efforts towards success!

It’s a well known fact that we are a product of the books we read, the things we listen too, and the people we hang around. So….. change those all to positive influences and materials….. you can’t help but change your mindset. Just the facts. 👍🏻

If you don't know where you've been, how will you know where you want to go? Journaling has been a daily practice of mine for the past 8 years. It has provided the incredible opportunity for me to build deeper relationship and awareness with myself. Through Journaling and reflection I'm more aware of my thoughts, my feelings, my emotions, goals and aspirations. One of my favorite things about reflection and journaling is being able to look back at previous versions of yourself and celebrate how much you've grown and how you manifest your future. Just remember, your mentality is your reality!