Are you feeling wasted? are your thoughts negative? are you wondering why you exist? Is there loss of self worth? Is there no self motivation? if answer is yes to any of these you need to pinch yourself and wake up! Smell the coffee and the cheese its become old!

Acknowledge the signs of burnout, such as feeling exhausted, unmotivated, or cynical about your work. Awareness is the first step toward addressing the issue.

When it begins to feel like work, I know to pay attention. From there, I make decisions on if I need to hit the pause button.

Precisamos reconhecer nossas fraquezas e entender quando é a hora de dar uma pausa! Quando se nota que os pensamentos sobre trabalho te consomem, que te faz perder o sono e/ou te fazem sonhar que está trabalhando, é o momento em que precisamos reconhecer que não estamos dando conta da nossa demanda naquele momento e que precisamos de um descanso e de ajuda de terceiros para que isso não se agrave.

I wouldn't be where I am today without recognizing creative burnout early. For me, it often manifests as a dip in content quality or missing that usual spark of inspiration. That's my cue to acknowledge it and take action before it impacts my team or campaigns. By catching it early, I can prioritize breaks, explore new digital marketing trends, or brainstorm with my brilliant colleagues. After all, a refreshed and inspired mind is a recipe for marketing magic!

Absolutely! I am a person who thrives in a "go-go-go" environment, setting boundaries between work and personal life is crucial. Sure, there are times when deadlines loom, but constantly pushing myself leads to diminishing returns. That's why I schedule dedicated creative bursts and stick to them, even when inspiration strikes at odd hours. By prioritizing well-being and taking breaks to recharge, I come back with fresh ideas and renewed creative energy, ready to tackle any marketing challenge!

Creativity needs a formal and disciplined approach. keep huge chunks of time for deliberately thinking outside the box or the fire fighter in you will take over!

Establish clear boundaries between work and personal life. This might involve setting specific work hours, avoiding work-related tasks during off-hours, and taking regular breaks to recharge.

Boundaries are my bodyguard. I allow them to speak for me. I keep my word to myself by executing them and reminding myself what they are. Game changer!

Limite as demandas relativas ao trabalho para serem executadas apenas no local e horário de trabalho. Muitas vezes estamos sobrecarregados de demandas que não conseguimos concluir em um dia e acabamos passando do horário do expediente, mas precisamos sempre ter claro na nossa mente que isso não pode virar uma regra e ser feita constamente.

If possible, diversify your creative projects to prevent monotony and maintain interest. Working on a variety of projects can keep your creativity flowing and reduce the risk of burnout.

This is actually a favorite of mine because I get to be creative with how to change my creativity. Lol There’s often a need to pivot in how I execute my creativity and that’s become easier to do with the increased amount of grace I’ve given myself. When it’s all said and done, you simply say and do what you know to say and do based on what you’re pulled to say and do. No more pressure to be more than I can possibly be.

Go watch a play or theatre or better still join a Zumba dancing class or simply sign up for something new. Variety is the spice of life and creativity

Surround yourself with sources of inspiration, whether it's through art, nature, travel, or other creative outlets. Exposing yourself to new ideas and experiences can reignite your passion for your work.

Health is wealth. Join a health club, spa or find a good masseuse. Join some meditation classes or self help group. Find time for yourself and mental wellness. yes you can do it

Make self-care a priority by focusing on your physical and mental well-being. This includes getting enough sleep, eating a balanced diet, exercising regularly, and practicing relaxation techniques such as meditation or yoga.