Receiving feedback effectively requires being open, curious, and respectful of the feedback giver and the feedback itself. Rather than being defensive, resistant, or dismissive of the feedback, one should strive to understand and learn from it. To do so, one should prepare mentally and emotionally for feedback, reminding oneself that it is not a reflection of oneâs worth or identity. When listening to the feedback, avoid interrupting, arguing, or justifying oneself. Ask questions to clarify or elaborate on the feedback and paraphrase or summarize what was heard to check understanding. Additionally, express appreciation and gratitude for the feedback and acknowledge the perspective and expertise of the feedback giver. Finally, evaluate and apply the feedback by reflecting on it and deciding what is relevant, useful, and actionable for oneself. Consider how one can use the feedback to improve their skills and ideas and make a plan to implement any changes or suggestions.