To boost self image there must also be a boost in self confidence. You have to define unique personal qualities that give you an edge. There needs to be a deliberate decision to care less about how others perceive you and instead create an inner narrative with a positive mindset.

By being true to yourself. Facing what is, the actual situation, both internally and externally is crucial in order to shift. The complication is that we all have blindspots - for a reason - that seem to keep us safe. Who wants to face their biggest hidden fears? That's where the solutions is waiting to be discovered - the YOU that is much bigger than the image you have of yourself stored in your mind-box.

I use two words and three letters and let the spirit within me, lead me! The two words are “I AM”! There is nothing else to be said, just experience the moment of peace, stillness and Love!

I agree that practicing affirmations is an impactful method to reinforce positive self image. I also use I will statements instead of “I will try” for self confirmation about goals the I will achieve.

I have found that learning to listen to oneself, the mind's chatter, and learning to separate from it and simply talking to oneself in encouraging supportive ways is more effective than trying to use the thought patterns with affirmations and repetition. The mind tends to go back to negative so when affirmations are not "working" or brining the wanted results people feel they can't do it or failed. Therefore listening and changing the thoughts gently and self-compassion; understanding why the thoughts are rising, is more effective.

A support system is key to weathering trying times, helping you stay motivated and celebrating your successes. Start by taking inventory of the people you spend the most time with and determine who is positive force in your life - spend more time with them. Next add more positive people to your life. If they aren't currently in your life it is time to find more. You can do this by: 1. Joining local groups around your interests, or hobbies. 2. Spending more time with people you work with or in business groups for mentorship or coaches. 3. Socialize more with your current positive peeps to expand your circle.

While its necessary to surround yourself with positive people, its equally (if not more) necessary to let go of negative people and situations. While positive people will boost your morale, negative people can bring you down as well quickly. So remember to let go of negativity.

This is so crucial for success in life and career! While our loved ones are not always able to support in the ways we need it, it's a good idea to find a support group from like-minded people and communities who are focusing on the same goal as you. Our loved ones always want the best for us but sometimes sharing and getting their personal feedback can cause negative effects. A coach, a mentor, or a group can help you believe in yourself and what you want to accomplish. Having support helps to reach your potential and break through our limitations.

Keep in mind that failure is not separate to success. They are the necessary steps along your journey. It is important to understand too that failure is not a negative thing that has been installed in us throughout school and childhood. Imagine if a baby learning to walk tried once, fell over and never tired again. Instead I like to take on an innovation mindset. Create a minimal viable product or theory, test it, learn, iterate. And keep doing that until you have a something that is ready to launch into the world. This concept can be taken into every part of your life and ultimately is a mindset that makes failure a positive with less risk.

This is so easily and most often forgotten. When we consistently prioritize self - care, it becomes a powerful tool to building self esteem and self confidence. One important aspect of self- care is also ‘Setting boundaries’ - to protect our time and energy. This prevents burnout and reduces stress.

When a plane has technical problems and the oxygen masks drop down, you are told to put yours on first. This is a great example of how you need to prioritize your needs first so that you can help others. Remember that you are not doing others a disservice by taking care of yourself. By renewing your energy and keeping yourself healthy you can go further faster.

If you have a history of being really hard on yourself and want to improve your self-image, it's important that you not try to change it all at once. If you are trying to shift your thoughts it's better to take one small shift at a time. Trying to convince yourself, lying to yourself or denial doesn't work with self-improvement. For example, I once had a client with a new job who kept thinking "I don't know what I'm doing" and it would paralyze her (when she could easily figure it out). She was not ready to believe "I'm someone who figures things out" but she started with "I'm learning to figure things out" and it was a game-changer. So for example,

When I was 14 years old, my parents did not let me go to Hot Wheels Skating Center in Miami, to socialize and be one of the cool kids on Friday night at the skating rink. I was so frustrated and upset, that I went to my room, cried, and feeling sorry for myself, just wallowed in the self-pity, knowing that I would never be one of the popular, cool kids at school. I’m so sick of feeling that way, I realized, that the only one making me feel that way with me. And if I can do that, I can probably do the opposite as well. So I cranked up my tower speakers, turned on some cool lights that I had in my room and pretended I was there. Are used what I considered to be a negative event, and turned it into a positive, one that build my self-esteem.

In my role as a life coach, I've consistently observed that a positive self-image is the cornerstone of sustained motivation and resilience. This observation is aligned with my own life experience. When you believe in yourself and recognize your intrinsic worth, setbacks become less discouraging and criticism less damaging. A positive self-image instills an internal conviction that you can surmount challenges and realize your aspirations, regardless of external circumstances. It acts as your internal compass, constantly reminding you of who you are and what you aim to achieve. The clearer and more affirmative this image, the more energy and determination you draw from it to push forward, even in challenging times.

Communicate clearly. Set right expectations, communicate your needs and wants to people as early as possible and as positively as possible. Communicating clearly and early is an underrated skill and its importance can't be underestimated. Also, remember to communicate constructively.