It is very important to have proper break during your day. Generally for me it is difficult to stay focus fully for more than 1 hour. And it almost never a case that one can stay focus more than 3-4 hours. Then to maintain a high level of focus, quality of works, you need to plan your break wisely.

A partir do momento que o trabalho de consultoria não está vinculado a horários pre estabelecidos durante o decorrer do dia (o único marco temporal que se há é a data limite da entrega do trabalho), um planejamento diário de pausas é extremamente salutar, assim como as reuniões a serem marcadas devem ser o mais possível espaçadas, justamente para não tornar o dia com aquela sensação de pressa ou correria.

In my experience, even you will find it very difficult, especially in consulting work, it is very important and you need to set it ahead. Block your time in your calendar. In my case, I try to block 30 minutes or 15mins break during the day, especially before or after stressful meetings.

Wir alle kennen es: Die "heiße" Projektphase. Besonders im Home Office ist es schwer, Pausen einzulegen. Der Tag kann schon einmal vollgepackt sein mit virtuellen Meetings und Calls. Was hilft mir hier immer? Zunächst: Mittagspausen im Kalender blocken! Das ist essentiell, damit ich in Ruhe etwas essen kann und die erste Tageshälfte verarbeiten kann ;-) Bei Terminen übernehme ich sehr gerne die Initiative, die Termineinladungen zu koordinieren. So habe ich die Kontrolle darüber, die Termine für mich optimal zu legen, sodass die Tage nicht zu vollgepackt sind und ich genug Zeit habe, die Inhalte vor- und nachzubereiten. Bei Terminen immer daran denken, dass man genug Zeit für die Vor- und Nachbereitung hat!

Para quem tem uma agenda sobre carregada, mesmo em trabalhos de consultoria, importante então é criar reuniões "fakes", aonde o tempo pode ser dedicado a outras atividades.

Längere Pausen nutze ich immer für Bewegung. Dann verbringe ich die Mittagspause gerne mit Sport: Ich gehe laufen oder ins Fitnessstudio. Bewegung ist für mich wichtig, denn der Beratungsalltag findet (leider) vor allem im Sitzen und in den PC starrend statt. Frische Luft und den Körper bewegen, ist wichtig, um gesund zu bleiben! Außerdem fühle ich mich persönlich besser und umso motivierter, wenn ich an der frischen Luft war ;-)

Aqui não há uma regra igual para todos: importante é utilizar o tempo dedicando a leitura e ao crescimento pessoal e profissional. "Garimpar" artigos no LinkedIn também é uma boa alternativa. Deve-se evitar porém outras redes sociais que não agregam ao crescimento de cada um.

Take 5 minutes before getting back to work to organize your thoughts, write down the list of what you want to do or achieve. Or if you already have a to do list, you may revisit it and revise the list if needed.

Taking strategic breaks is vital for consulting professionals to optimize productivity. Implementing the Pomodoro Technique, which involves working for 25 minutes followed by a 5-minute break, can significantly enhance focus and efficiency. For instance, after completing a thorough market analysis, allocating a 5-minute break to stretch or take a brisk walk revitalizes the mind and body, ensuring sustained energy levels and heightened productivity throughout the workday.

Currently, optimising work breaks involves considering various innovative approaches. This includes using mindfulness and guided meditation techniques through apps or online platforms to reduce stress and enhance focus. Incorporating short intervals of physical exercises via online videos or fitness apps contributes to both physical and mental health. Additionally, practising the 'Pomodoro' technique - a time management method that alternates work periods with short breaks - is effective in maintaining concentration and performance throughout the day. Integrating relaxation technologies like Headspace or ambient relaxing music can also enhance the efficiency of breaks.

Take a break after you retire. The notion that we are so fragile as humans that we can't work a 8-10 hour day, 5 days a week is false. Decide if you want to be successful or not. Success requires hard work, long hours, sacrifice, stamina, endurance, and much, much more. If you have clients who are depending on you to help them through difficult times, are you really going to take a nap during the day or take a day off for "mental health"? People need to develop a tougher mindset and put in the work. There is no such thing as work-life balance. You go hard at work and your personal life suffers, you go hard at home and your work life suffers. This is reality. Those who use 24 hours in day to maximize their performance, achieve the most.

To ensure effective breaks while aiming for high performance and quality of life, it's crucial to consider specific strategies. This includes relaxation techniques like meditation or mindful breathing to reduce stress. Moreover, stretching exercises or short walks can rejuvenate the body. Staying hydrated, eating properly, and creating an ergonomic work environment are essential practices. Changing tasks or alternating between cognitive and physical activities can also maximise the effectiveness of breaks, maintaining focus and productivity.