1 Acknowledge your feelings

The first step to overcome imposter syndrome is to acknowledge and accept that you have it. Don't try to ignore, deny, or suppress your feelings of insecurity, doubt, or fear. Instead, name them and recognize that they are normal and common. You are not alone in feeling this way, and many successful facilitators have faced and overcome imposter syndrome. By acknowledging your feelings, you can start to challenge and change them.

3 Seek feedback and support

The third step to overcome imposter syndrome is to seek feedback and support from others. Don't isolate yourself or hide your struggles. Reach out to your peers, mentors, or coaches and ask for their honest and constructive feedback on your facilitation skills and performance. Listen to their praise, compliments, and suggestions, and use them to improve and grow. Also, seek support from people who understand and empathize with your feelings of imposter syndrome. Share your challenges and successes with them, and learn from their experiences and advice. By seeking feedback and support, you can gain more perspective and confidence.

4 Celebrate your achievements

The fourth step to overcome imposter syndrome is to celebrate your achievements and accomplishments as a facilitator. Don't downplay, minimize, or dismiss your contributions, impact, or value. Recognize and reward yourself for your efforts, results, and learning. Keep a record of your positive feedback, testimonials, or recognition from others, and review it regularly. Also, keep a record of your goals, actions, and outcomes, and track your progress and growth. By celebrating your achievements, you can reinforce your sense of competence and confidence.

5 Challenge yourself

The fifth step to overcome imposter syndrome is to challenge yourself and step out of your comfort zone. Don't avoid or shy away from opportunities, tasks, or situations that might trigger your imposter syndrome. Instead, embrace them as learning opportunities and chances to grow. Set realistic and achievable goals for yourself, and work towards them with commitment and enthusiasm. Seek new experiences, skills, or knowledge that can enhance your facilitation practice. By challenging yourself, you can expand your potential and confidence.

6 Practice self-care

The sixth and final step to overcome imposter syndrome is to practice self-care and maintain your well-being. Don't neglect your physical, mental, emotional, or social needs. Take care of your body, mind, and spirit by eating well, sleeping well, exercising regularly, meditating, relaxing, and having fun. Surround yourself with positive, supportive, and inspiring people who can lift you up and cheer you on. Be kind, compassionate, and forgiving to yourself, and don't let your imposter syndrome define you. By practicing self-care, you can boost your resilience and confidence.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?