Resilience is developed with awareness and awareness comes from accepting your feelings in a situation which was unexpected such as failure. The more you tune your mind to accept that failures are for you to learn lessons in life and give your best shot in the next endeavour, the better resilience you develop to handle.

Resiliência não é inércia e nem desistência. Aceitar que algo não deu certo naquele momento, não quer dizer que você não possa realizar o feito, com novas abordagens, em outros momentos. Acolha sua dor, mas pense racionalmente sobre o ocorrido, com umas perspectiva mais ampla, buscando novas abordagens.

Resilience is like a muscle. It helps us in getting up after an emotional fall such as rejection, disappointment, failure, expectation mismatch etc. This muscle comes into rescue as a reserve, meaning it needs to be built every day so at times of pain this muscle helps us get up fast from the situation. Some tips to build resilience muscle is daily workout whether it rains or shines, training the mind to hear more "NO", doing charity helps us be thankful as thankfulness adds to resilience muscle, being empathetic in places where it's really tough, challenging self with difficult ones like cold water bath, portion controlled eating, controlling anger and the urge to speak etc. More the mind gets used to discomfort better it's for resilience

A quick, simple and anonymous way to do so is journaling. Whether you decide to journal how you feel on a daily basis, or if you decide to create your own personal SWOT analysis, writing it down really helps process a lot of feelings. My personal hack is using binaural beats and pre-recorded subliminal tracks to process my emotions. It's taken a few years to reach this point where I no longer have triggers. My perspective has shifted to viewing failures as important steps up the ladder to success. Do keep an open mind and consult various people on how they've learnt to deal with their emotions. You may have to try a variety of tactics before you actually find a solution that works well for you.

Or just rename failure as a bad experience and a good learning opportunity, it is us who would associate a positive or a negative title to an incident. Name it a FAILURE, it will remain a failure for the rest of the life, call it a bad experience and get over it asap or agree to it as good learning opportunity.... IT BECOMES ONE

1. Embrace failure as a learning opportunity: View failure as a stepping stone to success rather than a reflection of your worth or abilities. Shift your mindset to see failure as an essential part of growth and self-improvement. 2. Practice self-compassion: Be kind and understanding towards yourself when you face failure. Treat yourself with the same empathy and support you would offer to a friend. Refrain from self-criticism and negative self-talk.

Reframing how you view failure can change how you feel about it. You don't need to succeed all the time to be successful. In fact most success can be attributed to tail events - a few big wins in a sea of failures are all it can take to transform your life. I recommend reading the book 'the psychology of money' as it has a great chapter on this.

Everybody has failed at something in their life or career, for me personally it’s been trying harder on my family life and creating a better work - life balance, with a young family and that hard work ethic and eagerness to work aggressively gain as much knowledge as possible, failure and tests are imminent. Sometimes the people around us are actually struggling with similar realities and being open about our struggles might create pockets of discussion that become support systems in the workplace as there are common themes of struggles amongst colleagues

every failure is a learning experience. As companies we should celebrate the opportunity to learn from failure as he has found one more way that does not work. Which if you think about it is just as valuable as finding ways that work. Acknowledging failure as a learning experience helps companies become open and accepting. Which in the end helps people to deal with failure.

The best way to start is just to start! If you’re feeling paralyzed by fear, there is usually a couple of different reasons. Either you suffer from imposter syndrome, which I can relate to. Or, maybe you feel like you’re just not quite ready. And either situation it’s time to take a look at your big goals and break those down into smaller steps that you can take each day and cross them off your list. If you do those things more than likely you will be successful.

Several years ago, I participated in a 3-day professional development opportunity focused on design thinking. One of the most beneficial practices I learned was the idea of "ringing the bell" when an idea didn't pan out. When the bell was run, everyone clapped and cheered, which took the "sting" out of the disappointment.

This is such an important step in not only overcoming failure but supporting our ability to grow and thrive from the experience. Self care and self kindness are two ways we can ensure we maintain our emotional ‘tanks’. Gratitude and kindness are both supported by science and research to aid in our recovery, resilience and giving us a buffer when it comes to loss and/or failure. The impact of these positive psychology practices when provided either to others or ourselves is the same. It boosts feel good hormones, reduces stress levels and increases feelings of calmness. All important for a recovery from difficulties faced.

Giving oneself grace for failures is incredibly important. I recently spoke with someone who shared their failures and regrets with me. I shared that they could view them as regrets. We also spoke about reframing them as opportunities that provided time to rediscover what they needed as an individual. While we learn some lessons by overcoming difficulties, these situations can provide guidance for how we need to grow personally, professionally, and/or academically.

I would take it a step further and truly evaluate. If it was a failure at all, all experiences lead to learning and growing. It’s all a matter of your perspective. Don’t allow what you see as failure to define you take a look within yourself and ask yourself did I do the very best that I could? If the answer is yes, there is no failure just moving forward.

Life's journey is marked by setbacks turned opportunities for growth. Break down big goals, learn from failures, and embrace change for adaptability. Connect with mentors, celebrate victories, and foster a mindset that sees challenges as pathways to personal development. Resilience isn't fixed but a dynamic skill shaped through continuous learning and belief in self-improvement. It will be just great if you let the failures set the right direction.

As an ICF certified coach, I frequently use George Mason University’s resilience model . - Finding meaning for your life - Establishing a social support system -using positive psychology and good emotions -Developing coping mechanisms -Movement, healthy physical activity

To develop resilience in the face of failure, focus on learning from setbacks rather than dwelling on them. Embrace a growth mindset, view challenges as opportunities for growth, and identify lessons for improvement. Cultivate a strong support system, practice self-compassion, and maintain a positive outlook. Developing coping strategies and adaptability can enhance your ability to bounce back from failures.