I've talked to over 1000 people in the mindfulness field, and most of them find the most joy in helping others. Practicing mindfulness makes you more aware of your own thoughts and feelings. This can show you that what you really love is making a positive difference in other people's lives. It's about finding out what makes you happiest, and for many, it's all about helping others. Mindfulness can really help you figure out what you're passionate about, and if you are not sure, let helping others be a part of the equation.

Ein von Werten geleitetes Leben verspricht uns Erfüllung auf unserem Weg – wohin gegen in einem von Zielen geleiteten Leben der Weg zweitrangig ist. Was passiert, wenn wir lediglich auf ein Ziel hinarbeiten, ohne unsere Werte im Blick zu haben? Wir empfinden weniger Freude und Präsenz auf dem Weg, vielleicht fühlen wir uns innerlich leer, wenn wir das Ziel erreicht haben und suchen direkt nach einem neuen. Die folgenden Fragen können helfen, deine Werte zu finden: 1. Welche Menschen begeistern dich & welche Werte verkörpern sie? 2. Bei welchen Tätigkeiten vergisst du die Zeit & würdest sie auch ohne Bezahlung tun? 3. Welche Aktivitäten haben dir bereits als Kind Freude bereitet? Höre auf deine innere Stimme, unabhängig von Erwartungen.

Think of mindfulness as both a formal and informal meditation. Formal mindfulness practice includes seated, walking or movement based meditations, where specific time is set aside during the day. Once you’re in a concentrated state, when the mind is calm. This is when insights begin to come to you. This is the great time to explore your passions, either by simply asking the question or reflecting on the things that you’re truly passionate about. Then you have your informal practice, which can be thought of as “everyday mindfulness”. This is where we simply bring ourselves into the present moment throughout the day. To discover and connect to what’s really important to us.

Mindfulness is like a two-part mental workout: -Formal Practice: Find a quiet spot. Sit comfortably and focus on your breathing. When your mind wanders, which is normal, gently bring your attention back to your breath. Do this for a few minutes daily. It's like doing mental push-ups, strengthening your focus. Think of these as reps - how many reps can you complete? -Daily Life Practice: Throughout your day, try to be fully present in what you're doing. Whether eating, walking, or talking, pay attention to each moment. If you get distracted, no worries, just refocus on the present. This keeps you mindful in everyday activities. Both parts are important. The formal practice trains your mind, and the daily practice applies it to real life.

Mindful living is a way of living. The aim of mindfulness is to raise consciousness and awareness of the present moment. . The mental and physical health are equally important to this life style. Therefore adding to the physical exercice practicing active listening, breathing, journaling, painting, mindful eating... is equally important to cultivate awareness and shift the level of consciousness.

Mindfulness practices such as meditation, breath work, yoga... are very useful tools to help with shifting awareness to the present moment and connecting mind body and spirit. Finding purpose is a life journey that requires a deep alignment with the higher self. It can be very scary to unlearn all the fake identifications and dig very deep in one's soul yet this journey is mandatory and requires constant inner work, patience and self acceptance.

Imagine every time you used a piece of paper you would throw it on the floor in your room, after a week it would be quite a mess. After a month or two it will be hard to find what you want and it will continue to be cluttered and chaotic. Yet if you would either bin or file each paper you would have an organised pile and know exactly how to find what you want. This is what happens in your brain, all those experiences get cluttered up and after years it becomes hard to focus and find the thoughts you need. (Unless you know how to discard the experiences you no longer need) Mindfulness helps you declutter your brain so you gain clarity and get to understand yourself better thereby being able to identify your passions.

The only way to know your mind is to observe it. This is what you are doing during mindful meditation We have so many thoughts throughout the day, that we don’t pay attention to them. When we begin meditating we begin to notice these thoughts. This can lead to great insights into ourselves, not just whilst meditating but in our day-to-day lives. This leads to a deeper inner connection where our true passions are revealed.

Mindfulness can play a crucial role enhancing self-awareness and also encouraging authenticity. By engaging in mindful introspection, you become more attuned to your genuine interests, values, and talents, distinct from societal expectations. This heightened awareness allows you to uncover and embrace your unique qualities and passions. The practice of Mindfulness aids in breaking free from conformity, enabling you to discover and commit to a life that is truly fulfilling and aligned with your most authentic self.

When we stop pushing at an immovable wall, we realise that all we need to do is walk around it. Acceptance is a major part of mindfulness but isn’t what it might seem. Acceptance, doesn’t mean inaction. It means differentiating between what’s inside of your control or influence. This stops us wasting energy or getting frustrated at the things we can’t change. As a result, we can focus our attention and energy to affect change in the areas we can influence.

Mindfulness can help overcome obstacles by combining gratitude and remembering your 'why'. Here's how: Use Gratitude: When facing obstacles, take a moment to practice gratitude. Think about things you're thankful for. This shift in focus can reduce stress and change your perspective, making problems seem more manageable. Remember Your 'Why': Remind yourself why you're doing what you're doing. Your 'why' is your motivation. Mindfulness helps keep this in focus, especially during tough times. When obstacles appear, reflecting on your purpose can reignite your drive to overcome them. By focusing on what's good and your reasons for your goals, mindfulness turns challenges into opportunities for growth.

We have countless thoughts throughout the day, that often go unnoticed. Mindfulness lets us take a pause and reflect on our day-to-day lives. By focusing on the now, we can create a space to explore our strengths, interests, and goals and how these feel for us. These insights can help us try new things while embracing a variety of experiences along the road and finding our passion and purpose. After all, a life of purpose is the purpose of life!

I love this question. To enjoy the journey of life, it's important to understand that the journey itself is what matters most. like Alan Watts said, It's like listening to an orchestra. You don't go just to hear the final note; you go to enjoy the whole performance. Similarly, in life, it's not just about working hard to achieve a goal and then being happy. The real joy is found in the experiences, lessons, and moments along the way. Understanding that the journey is the most important part helps you appreciate and enjoy every step, not just the destination.

I believe that trust is mandatory to surrender to the life flow and enjoy the process. The same way we don't control the sunrise, the sunset, the rain and the clouds, we should learn that we can't control every detail in this life. Enjoying the process is a muscle that can be built through cultivating gratefulness and joy. Find what makes feel happy and practice it more. Write 5 things you're grateful for at the end of every day. And start your day by planning for one activity that makes you feel content and joyful, no matter how small, even a cup of coffee counts.

Mindfulness makes your mind calm, stable and focused. Which as a result comes up with more awareness on what you truly are made for. Your passions come closer to you when you still your soul and brain. 🧠

Remember, one of the most fulfilling passions we can pursue is helping others. It's in these acts of kindness and support that we find true joy and purpose.

In my personal experience, mindfulness helped me to discern what are NOT my passions. I worked as an Engineer, and through mindfulness, I was able to see clearer and clearer that this is not my path. But I didn't see what my path was JUST through mindfulness. I saw it through actions that I took. Sitting with myself and observing myself just like a scientist with compassionate eyes. Guessing where my interests, talents, possibilities to create a career, and where I can help people, and just taking actions. So, combining Mindfulness and Actions is the best strategy to craft one's passion.