During career setbacks, fostering self-compassion and kindness is crucial. This involves acknowledging your feelings without judgment, understanding setbacks as part of growth, and practicing self-care. Reflect on achievements to boost confidence, seek support from mentors or peers for perspective, and set realistic goals for recovery. Embracing a positive mindset and learning from setbacks fosters resilience and personal growth in the face of challenges.

Introspeccao séria e perceber se estamos a falhar ou é apenas reflexo das criticas alheias. Auto avaliação séria sobre nós próprios para perceber se estamos a cumprir com o que nos pedem. Clareza de espírito, frontalidade e coragem. Certas chefias não aceitam críticas mesmo que construtivas. Se não aceitam há dor e talvez o melhor será sair.

Absolutely! Experience the emotion for what it is; anger, disappointment, sadness etc but do not let it consume or control your actions.

It is normal during career setbacks,It is important to recognise and accept those feelings and emotions instead of ignoring them.talk to people and learn valuable lessons that can help you grow and move forward in your career.

Recognize and accept your feelings of disappointment and frustration. Allow yourself to feel the pain without judgment. Acknowledging your emotions is the first step towards healing and moving forward.

When self talk is negative or destructive ask yourself the question, if this situation happened to a dear friend or loved one what would I say to them? Then say that to yourself.

When I notice negative self talk, i normally question its validity, if its based on facts or assumptions, and i consider alternatives. Doing things I enjoy makes me feel good helps me reinforce positive self talk. Solution is to pay attention to what goes through your mind in challenging situations & try to be positive at all times.

Pay attention to your inner dialogue and practice positive self-talk. Challenge negative thoughts and replace them with compassionate and encouraging messages. Remind yourself that setbacks are a natural part of any career journey and do not define your worth.

Ich versuche sowieso immer weniger Situationen vorschnell zu bewerten und zu beurteilen. Auch bin ich der Meinung, dass man gerade aus Rückschlägen sehr viel lernen kann. Mit dem Mindset:"was will mir diese Erfahrung lehren" versinkt man nicht so schnell im Selbstmitleid, sondern fokussiert sich auf die Lernerfahrung und damit auch auf die Zukunft. Wenn eine Enttäuschung wirklich groß ist, dann stelle ich mir gerne auch Fragen wie: "Wer weiß, für was dies gut sein soll?" "Was würde ich nun zu meinem besten Freund in dieser Situation sagen/raten" Das beantworten dieser Fragen hilft, mit Freundlichkeit und Selbstliebe diese Karriererückschläge zu verarbeiten und sich weiterzuentwickeln.

Remember the emotion you felt when you failed or had the setback. Use that as motivation to set a new trajectory and learn from what didn't work before!

When my best friend was diagnosed with stage 4 cancer at the age of 47 her response was not Why me? but Why not me? I believe that setbacks not only test our resilience and character, but teach us empathy and humility. Take time to accept and analyze the setback. Consider the fact that you are not the first person to suffer a setback. Use the experience as a stepping stone to future success. A setback is not the end. It is the opportunity to learn from your own mistakes or the mistakes of others. Taking responsibility is a rare commodity, but it is a sign of integrity.

Experiencing a career setback is undeniably tough, but I see it as a chance for growth. Acknowledging feelings and seeking support from trusted friends, family, or a professional will help navigate this challenging time. Reflecting on what went wrong and extracting valuable lessons will empower to transform this setback into a catalyst for personal and professional growth. Through this process, I aim to emerge stronger and more resilient in my career journey.

View setbacks as opportunities for growth and learning. Reflect on what went wrong and identify lessons that can help you in the future. Embracing a growth mindset allows you to see challenges as chances to develop and improve.

Reach out to friends, family, or mentors for support and encouragement. Sharing your experiences and feelings with others can provide perspective and reassurance. Building a support network helps you feel less isolated and more understood.

Engage in mindfulness practices such as meditation, deep breathing exercises, or yoga. Mindfulness helps you stay present and manage stress more effectively. It allows you to observe your thoughts and emotions without getting overwhelmed by them.

Breaking down your career goals into smaller, manageable tasks during setbacks can help you stay motivated and make progress gradually. It's all about taking small steps to move forward and build confidence along the way.These might include updating my resume, networking with industry contacts, learning a new skill, or simply dedicating time each day to job searching and Keep pushing ahead with positivity!

Break down your recovery process into small, manageable steps. Setting and achieving small goals can boost your confidence and provide a sense of accomplishment. Celebrate each milestone, no matter how small, to maintain motivation and positivity.

Selbstmitgefühl bedeutet, sich selbst mit derselben Freundlichkeit, Fürsorge & Unterstützung zu behandeln, die man einem guten Freund entgegenbringen würde. In Zeiten von Karriererückschlägen kann die Selbstkritik überwältigend sein & das Gefühl des Versagens verstärken. Oft neigen wir dazu uns selbst härter zu bewerten & zu verurteilen als andere Menschen in ähnlichen Situationen. Diese Selbstkritik kann sich als innerer Dialog manifestieren, in dem wir uns selbst die Schuld geben, unsere Fähigkeiten in Frage stellen und uns auf unsere Fehler konzentrieren. Selbstmitgefühl hilft dabei, diesen inneren Kritiker zu beruhigen & einen freundlicheren, verständnisvolleren Umgang mit uns selbst zu fördern.

It's important to practice self-compassion and kindness when dealing with career setbacks. You have to take care of your mental and emotional health. You can do this by being present and mindful and not beating yourself up with negative self-talk. You have to be kind to yourself, know that you're not the only one who's gone through this, and come out the other side. In some instances, you have to seek help. These practices aid in recovery and can make you mentally and emotionally stronger.