1 Set realistic goals

One of the reasons you might overwork yourself in UX research is that you have too many or too vague goals. You might want to cover every possible angle, answer every question, and deliver perfect results. But this can lead to scope creep, endless iterations, and frustration. Instead, try to set realistic and specific goals for each project, based on the available time, resources, and scope. Prioritize the most important and impactful research questions, and communicate them clearly to your stakeholders. This way, you can focus on what matters and avoid unnecessary work.

2 Plan your time

Another reason you might overwork yourself in UX research is that you don't plan your time well. You might underestimate how long a task will take, or get distracted by other demands. You might also struggle to say no to requests that are not aligned with your goals, or to delegate tasks that you don't need to do yourself. To avoid this, try to plan your time in advance, and stick to your schedule. Use tools like calendars, timers, and project management software to organize your tasks, track your progress, and set boundaries. Also, learn to say no politely and confidently when you need to, and ask for help when you can.

5 Take care of yourself

A fifth reason you might overwork yourself in UX research is that you neglect your own well-being. You might sacrifice your sleep, nutrition, or exercise for your work, or ignore your emotions, values, or passions. But this can lead to physical, mental, or emotional exhaustion, or loss of motivation. Instead, try to take care of yourself as much as you take care of your work. Set aside time for rest, relaxation, and fun, and do things that make you happy and healthy. Also, seek support from your friends, family, or colleagues, and express your feelings, needs, and goals. This way, you can recharge your energy, resilience, and creativity.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?