Youâre feeling overwhelmed and stressed. How can you tell if itâs time to take a break?
Stress is a normal and inevitable part of life, but sometimes it can become too much to handle. When youâre feeling overwhelmed and stressed, you may struggle to cope with your daily tasks, relationships, and emotions. How can you tell if itâs time to take a break and recharge your energy? Here are some signs and tips to help you manage your stress levels and prevent burnout.
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Set healthy boundaries:Creating limits helps you manage workload and maintain balance. Be assertive and realistic with your time, and learn to say no to avoid feeling overwhelmed.
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Embrace self-care:Prioritize your well-being by engaging in activities that nourish body and mind. Whether it's a walk or a nap, taking care of yourself is essential for rejuvenation.