Mindfulness can indeed help individuals find their sense of purpose in their careers and lives. By practicing mindfulness, individuals can develop a greater awareness of their thoughts, emotions, and behaviors, which can lead to a deeper understanding of their values, passions, and aspirations. This heightened self-awareness can guide individuals towards aligning their career choices with their true purpose and values.

I love Thich Nhat Hanh's explanation of mindfulness - he says its to be 'awake' and 'aware.' Just those two things - awake to the reality of what is 'as is' not how we like them to be, and aware of what that reality is triggering as a response within us

Imagine Mindfulness is like playing snooker, aiming to put the ball into the hole. Full focus, no distractions nor wandering elsewhere. Feeling into your cue, table, fingers, observing and having full awareness of the way you stand, hold your cue and direction it is facing.. no I am not a snooker player but you get the drift! Mindfulness is the same, full focus and attention you give to what you are experiencing at that very moment, and not drifting off thinking about something else....

Yes and No. I say this because it begins with some deep reflection on a personal front which is different from mindfulness practice. If you are lost in your current career, then it is time to take a bold step and evaluate where you are. Where do you want to go? What are your passions? Is your current work allowing you to harness your skills and develop your passion? If it is a misfit, then it is time to make some bold decisions & switch careers. Invest in yourself through self development, building networks & learning. Mindfulness is about being aware of your current circumstances, and it can further augment your quality of life in the workplace or on the personal front. However, career choices cannot be solved by mindfulness alone, sadly.

In my view, Mindfulness is the practice of bringing one's attention to the present moment with non-judgmental awareness. It involves intentionally focusing on the present experience, including thoughts, emotions, bodily sensations, and the surrounding environment.

Engaging in mindful practices empowers us to delve into our thoughts and emotions, supporting a better understanding of our goals and aspirations. By dedicating time to introspect, explore our values, and examine our beliefs, we not only discover purpose but also align with our unique life mission. Mindfulness also propels us towards meaningful action, allowing us to actively pursue our aspirations.

Mindfulness is great for a scattered mind, bringing clarity to career challenges. By staying mindful, you gain a laser focus on the issues at hand, allowing you to navigate them with calm precision. It's like having a steady compass in the midst of chaos. It will definitely help you find your purpose!

There's a reason why we use words like discover and find when it comes to purpose, because its not something we need to create but something we've simply lost in the process of adulting. Mindfulness helps us shut out the external noise, let go of identities and attachments that are not really us, and remove that veil of ignorance. When that veil dissolves, we can see ourselves, our strengths, our gifts, and the many ways we can contribute to the world. We are conditioned to believe we need to accumulate more - knowledge, skills, insights to find our purpose, when in fact we need to step back let go and rediscover what we've always known. That's where mindfulness fits.

When your mind is not clear, you can go in circles asking same question that does not have energy, solutions nor answers but just repetitive yes or no for example. When you are mindful, you can catch your own 'monkey mind' that may be limiting your confidence, or suggesting wrong approaches that can distract you from getting clarity, being at ease and helps you ask more purposeful and powerful questions in the process.

Mindfulness is all about presence in the moment and most times our purpose is hidden in our gifts. In a way who we are, our strengths, our unique gifts, our keen interests are factors that help us peel the onion to reveal more of us and more of what we are meant to do. This process of unravelling requires awareness in the moment because the noise of our lives and things around us cloud our mind to the extent of overwhelm. Today we process as much information in a day as someone would have processed in their entire life, just a few hundred years ago. The clutter keeps us stuck. Training ourself to be fully present makes us calmer and in that state we observe more, we experience more and we discern more. This can lead us to our purpose.

"It is strength to go slow, in order to go fast." People think we have to keep going when you do not have the answers. When you take your pause, and just direct your focus to pausing mindfully, you brain goes into a non-combat/fear mode and allows yourself to be more in touch of your inner power, wisdom and intuition where creation expands that can support your career.

The Zen story encapsulates a profound wisdom about the journey of enlightenment. "Before enlightenment, chop wood carry water; after enlightenment, chop wood carry water" illustrates the continuity of ordinary tasks, signifying the seamless integration of enlightenment into the fabric of everyday life. In both states, the essence lies in the simplicity of actions. The story underscores that spiritual journey does not exempt one from the basic responsibilities and activities of life. Instead, it transforms the perspective with which these tasks are approached. Or someone's career for that matter.

Mindfulness into your career can bring you thrive both personally and professionally It helps improve your ability to stay present and focused on the task at hand. By practicing mindfulness, you can learn to manage stress more effectively and prevent burnout. It encourages you to approach situations with an open and curious mind. By being more aware of your needs and setting aside time for relaxation and rejuvenation, you can achieve a healthier work-life balance.

Mindfulness serves as a powerful tool for self-awareness, unraveling insights that guide one's life choices. Firstly, it unveils whether you are in the right place—physically, emotionally, and spiritually. Secondly, it provides clarity on the alignment of your current job with your true self and aspirations. Lastly, mindfulness unveils the nature of your pursuits, discerning whether you are engaged in a rat race devoid of the fulfillment your inner being truly craves.

Mindfulness can help you stay on track with goals within your career. I personally like to use mindfulness to make sure I keep my personal morals and ethics aligned with my work

Indeed, the benefits of mindfulness in a career context are wide-ranging. It serves as a valuable tool for improving focus, decision-making, and problem-solving. The enhanced ability to communicate and collaborate stems from the heightened awareness that mindfulness cultivates. Managing stress, adapting to change, and finding meaning in work contribute significantly to overall well-being and job satisfaction. By integrating mindfulness into your professional life, you not only improve performance but also foster a more positive and resilient mindset.

The best way is to simply be a witness when you're engaged in any activity. When we are walking, paying attention to every step, when we are breathing, paying attention to the inhalations and exhations, when we are talking paying attention to our sensations within as we speak, paying attention to the body language and response of the other as they listen. Mindfulness is a practice of paying attention. With practice we can go from focusing on gross aspects to subtler aspects - like the quality of the breath, temprature of the breath, the rhythm, and this enhances our focus and attention at work, in personal life, and our relationships. Start by simply observing the breath

Considere que você pode começar um trabalho independente da sua área de formação. Muitas vezes as pessoas ficam dentro de casa procurando por um propósito, e tem medo do mercado de trabalho. É preciso enfrentar barreiras, deixar o medo de lado para você descobrir as suas habilidades. Procure empregos dentro ou fora da sua área. Identifique quais habilidades você tem mais habilidade de executar e se joga!

Mindfulness can be a valuable tool in finding your sense of purpose in your career. By practicing mindfulness, you can enhance self-awareness, clarity of thought, and focus. This, in turn, enables you to better understand your values, strengths, and interests. Engaging in mindfulness techniques, such as meditation or reflective practices, can provide a space for introspection. It allows you to explore your passions and motivations, helping you identify what truly matters to you in your career. Mindfulness can also assist in managing stress and anxiety associated with feeling lost, creating a more positive mindset conducive to discovering your sense of purpose.

Absolutely. Mindfulness isn't just about calming the mind—it's a compass that guides you back to yourself. By anchoring in the present, you silence the noise, allowing your true aspirations to emerge. It's in this clarity that purpose reveals itself, not as a destination, but as a journey of genuine self-discovery. Mindfulness turns the feeling of being lost into a space for exploration, where every moment is an opportunity to align more closely with your true calling.