When facing tight deadlines and stress, mindfulness can be a powerful tool to help you stay calm and composed. Here are some strategies to integrate mindfulness into your routine:

• Practice deep breathing: Take a few minutes to focus on your breath, which can help reduce immediate stress.

• Set aside time for meditation: Even just 5-10 minutes of daily meditation can improve focus and reduce anxiety.

• Stay present: Focus on one task at a time to avoid feeling overwhelmed by everything on your plate.

What mindfulness practices work for you during stressful times?