When your project workload is spiraling out of control, it's crucial to practice self-care to maintain your well-being and productivity. Here's how to manage stress and stay balanced:

• Set boundaries: Clearly define your work hours and stick to them. This helps prevent burnout.

• Take regular breaks: Short, frequent breaks can recharge your mind and improve focus.

• Prioritize tasks: Use a task management system to tackle high-priority items first and reduce anxiety.

What self-care strategies work best for managing a heavy workload?