Journaling is a great way to reflect on our thoughts and feelings. Keeping a journal and expressing our gratitude helps us to acknowledge the good and positive things in our life. With regular practice, we start to become more observant of the little things in our life which we might miss out on the regular hustle bustle of life. Studies have already proven that practicing gratitude regularly improves our emotional, mental and physical health. Maintaining Gratitude journal is one of the antidotes to managing stress effectively.

Putting gratitude into written form is one of the most effective ways to improve your mood and feel more connected, and it can potentially have lasting positive effects on your brain. - You can express gratitude in a personal practice by writing in a gratitude daily. Over time you will rewire your brain to start looking for positive events in your day. - Another thing you can try is keeping a Gratitude Jar in your kitchen and writing one (or two) things you are grateful for each day. Be specific. It can be fun to sit down at the end of the year and be reminded of all of the positive things that have happened over the year.

I'm going to go out on a limb here and suggest we stop using the word gratitude, and rather replace it with appreciation. Gratitude infers a comparison of it's opposite versus appreciation is state of awe in the present moment. For example, I'm grateful I have a car (not having a car would be so difficult where I live), I'm grateful I have a job (not having a job would put me into debt). I'm grateful I'm getting along with my sister (because when we don't get along my life is miserable) Versus, I'm in full appreciation of my sister and the wonderful experiences we are able to share. I'm in full appreciation of my job and that I feel part of the team and valued for my work. Be in awe and live in the present moment.

What helps me is a 10 min prayer routine each morning. I focus on my breathing , affirm to myself the positives in my life and express gratitude for all of them . I also thank the universe for the challenges ,as I look at it as an opportunity provided by the Universe for me to learn , improve and grow. When Gratitude becomes our attitude, it means that we put our best foot forward each day and let the universe take care of the rest. It means that our professional growth and spiritual growth are not separate from each other .. A grateful person is always a happy person , who can only make our world better ❤️

Journaling, saying affirmations out loud 🔊 in front of a mirror or to a loved one and talking about something positive (or neutral) everything to you loved ones is a great way to add gratitude to your daily life routine. Many of my clients have benefitted from either of the above mentioned ways or using a combination of these ways.

In my experience, Weaving gratitude into stress management is simple: actively express appreciation! Instead of just saying "thanks," be specific. Tell your colleague "I appreciate your patience with that difficult client," or send a handwritten note to people for always making you laugh. These personal touches amplify the positive impact, strengthening bonds and shifting your focus from stress to positive emotions. Imagine ending a tense day by thanking your team for their resilience, reminding everyone of the shared journey and boosting morale for tomorrow. It's a small gesture with a big stress-busting reward.

I noticed a smile for strangers on the street is much appreciated. It's a kind gesture and expresses love and joy, which is often mirrored, making the sender the receiver.

The first gratitude starts with self, realizing and appreciating who you are and what blessings you have, once we start to love ourselves and our life journey, without any complaints or regrets towards our life and it’s journey, the eternal love of gratitude naturally flows in our actions and words, Stay blessed everyone 🙌🙌

English: It is important to recognize that the work we do and its outcomes depend not solely on us. Therefore, in addition to acknowledging this, we should be, as the saying goes, "grateful by nature." One may reach a destination swiftly alone, but it's with colleagues that we go farther, and acknowledging and motivating them is crucial, as we share a common purpose. Spanish: Es importante reconocer que el trabajo que hacemos y los resultados de este no dependen únicamente de nosotros y por ello, además de tenerlo en cuenta, debemos ser, como dice el dicho “es de bien nacidos, ser agradecidos”. Se llega más rápido solo, pero más lejos con compañeros y a ellos hay que reconocérselo y también motivarles, pues compartimos un propósito común.

Sometimes it can feel hard to express gratitude, especially if many things are not going your way. But there are many forms of gratitude. For example, you could have categories of gratitude: personal relationships, work, leisure, house, pets, and creative talents. For example, today I’m grateful for my family. Or, today I am grateful that I am a good writer. gratitude can be an expression of something big or small in your life. Today, I am grateful for taking a walk. Today, I am grateful the sun is shining. Expressing gratitude for good physical health is also something you can break down. For example, I’m grateful that I recovered from COVID. Get creative with the different things that you can be grateful for having.

Start a gratitude journal. Once a week, give yourself 10 to 15 minutes and write down people, places, objects, memories, or events you're grateful for. Practicing gratitude can improve health and happiness. These exercises can encourage you to express gratitude in a thoughtful, deliberate way. Make and send "thank you card" to the people who made you happy or Send a "well done card" for their great work and contributions. This will increase your positive attitude in yourself and the receiver also feel as recognised.

A meditação é uma excelente prática também para sua mente entender esse novo hábito. Um novo hábito é construído dia a dia. Experimente fazer por pelo menos 3 minutos diários e vai perceber a diferença em sua vida.

Meditation is a useful tool whenever you feel stressed because it forces you to stay in the moment, rather than thinking about the past or future. Since many people have tried traditional meditation unsuccessfully, adding gratitude will make it much more doable. The problem many people have is that their mind wanders and they end up thinking too much about what they should be doing or what they’re worried about. By adding gratitude, once you’re in a calm state from taking some deep breaths, you have something to focus on. The focus becomes gratitude. You simply ask yourself what you’re grateful for in that moment and focus on those positive things as you continue to breathe with your eyes closed.

As part of your daily meditation and or mindfulness practice you can practice gratitude and appreciation for what happened. This can occur on different levels. 1) Something positive happened. Appreciate it. 2) Something unexpected/untoward happened. Reflect on what you did or did not do. Give thanks for your learnings.

Gratitude Meditation or Reflection: Incorporate gratitude into your mindfulness or meditation practice. During your quiet moments, intentionally focus on things you are grateful for. This can include aspects of your life, relationships, or personal achievements. Integrating gratitude into meditation promotes a positive mindset and can be a powerful stress-reduction technique.

Three ways to have a gratitude routine: 1. Maintain a journal and write what you are blessed with 2. In a week call a person who has impacted your life and express gratitude 3. Once a month express gratitude on social media and express gratitude publically Expression of gratitude gives dopamine which is a happy hormone which gives peace and happiness. The more you express gratitude the higher the peace you will have.

"Stop comparing yourself to anyone else." It's only when you stop focusing on the quantity of butter on someone else's plate that you actually focus on the taste of the dish served and can appreciate it.

A gratidão é apenas uma das estratégias possíveis para gerenciar seu estresse. Entender as fontes desse estresse, os gatilhos que o levam a reações de sobrevivência sejam demandando alta energia (raiva, sobrecarga, frustação) ou baixa energia (tristeza, baixo valor, exaustão), quais os seus comportamentos e sintomas físicos em cada uma dessas situações (comunicação defensiva/ofensiva, choro, tensão muscular, dores no corpo) e o que te tira dessas zonas de resposta (gratidão, estar com entes queridos, pets, sua música favorita…etc) para então desenhar a estratégia mais eficaz para o seu gerenciamento de estresse pessoal. No ambiente de trabalho é muito importante focar no nível das equipes com discussões maduras sobre as fontes de estresse.

Gratitude is a magnet of happiness. And happiness is a journey not a destination. When we understand these concepts the habit of making it a part of attitude becomes easier. The above techniques are great and here’s how you can make it a part of your daily life: 1. Gratitude journal - Journalling is a great way to start gratitude practice but soon it becomes monotonous and boring. Make it interesting by adding uniqueness to the topic. For example instead of writing I am grateful for my job - define what aspects of work makes you feel good, what does it provide or how it impacts your day and life. 2. Expressing Thanks - Most often we tend to thank people who do a great job but how often we pause to applaud consistency. Word Limit over😄

Me resulta útil programar un espacio en la agenda para hacer un balance al final de la semana, donde enlisto las cosas por agradecer y redacto mensajes o hago llamadas a alguna persona que particularmente aporto algo valioso para mí crecimiento personal, profesional o espiritual. De esta manera refuerzo en mi y en los demás los comportamientos positivos, en todo momento primero somos personas.