1 What are positive interventions?

Positive interventions are activities or practices that aim to enhance positive emotions, thoughts, behaviors, or relationships. They are based on the principles of positive psychology, which focuses on the strengths and potentials of human beings, rather than their problems or weaknesses. Positive interventions can help you cope with stress, improve your resilience, and increase your happiness and well-being.

2 What are some examples of positive interventions?

There are many types of positive interventions that you can try, depending on your preferences and goals. Expressing appreciation for what you have or what others have done for you (gratitude), paying attention to and enjoying the positive aspects of your present experience (savoring), expecting the best possible outcomes and interpreting situations in a positive way (optimism), doing something nice or helpful for others (kindness), and engaging in activities that challenge your skills and match your interests (flow) are all common and effective approaches. You can practice gratitude by writing a thank-you note, keeping a gratitude journal, or sharing your gratitude with others. Savoring can be done by noticing the beauty of nature, relishing a delicious meal, or recalling a happy memory. Optimism can be improved by setting realistic and attainable goals, imagining your best possible self, or reframing challenges as opportunities. Kindness can be practiced by volunteering, giving compliments, or performing random acts of kindness. To practice flow, find your passion, set clear and immediate feedback, or eliminate distractions. All of these approaches can help increase your happiness and reduce negative emotions.

4 How can you implement positive interventions effectively?

To get the most out of positive interventions, you need to implement them consistently and mindfully. Start small by choosing one or two that appeal to you and try them for a few weeks. Schedule them into your daily or weekly routine, and use reminders or alarms to prompt you. Track your progress and outcomes in a journal or app, so that you can adjust your strategies if needed. Most importantly, enjoy your positive interventions! Don't treat them as chores, but as opportunities to have fun and feel good. Be curious, creative, and flexible; celebrate your achievements.

5 How can you learn more about positive interventions?

If you're interested in learning more about positive interventions and how they can help increase your happiness, there are several resources you can explore. Books like The Happiness Advantage by Shawn Achor, Flourish by Martin Seligman, or The How of Happiness by Sonja Lyubomirsky can provide insight into the science and practice of positive psychology and interventions. Courses such as The Science of Well-Being by Yale University, Positive Psychology by the University of Pennsylvania, or The Science of Happiness by the University of California, Berkeley can teach you the theory and skills. Additionally, certified coaches who specialize in positive psychology and interventions can guide you through the process of finding the best interventions for you. You can find a coach through online platforms or directories like the International Coach Federation or the International Positive Psychology Association.

6 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?