If functional training is leading to burnout it's not functional! Functional training should be about creating a fully functioning human being that can successfully perform the 7 primal movements (push, pull, twist, lunge, squat, bend and gait) without pain. Overtraining, HIIT and long bouts of endurance exercise can be incredibly draining on the adrenals and have you churning through your cortisol stores rather quickly. Especially if you are dealing with other stressors in your life (work, relationships, finances). This leads to imbalanced hormones, weight gain, poor sleep, lack of physical and mental repair, tiredness, low energy and of course adrenal fatigue/burnout.

I usually recommend to make immediate changes to your routine to prevent burnout. The signs of feeling tired, sore, exhausted are always a clear indication that when things are not working out there's no need to keep repeating the same pattern expecting a different outcome.

It's important to listen to our bodies, acknowledge the signs and prioritise our wellbeing. Making adjustments to our routines and seeking support when needed can help prevent and manage burnout effectively. Ian GymWolfPT

I tend to skip a session and go for a long walk. I'm fortunate to live by an amazing beach. Clearing the head in fresh sea air is the best tonic.

I will reevaluate what I'm doing, and get a opinion from a another professional in the field. Then I will develop a new routine.

Here's my recipe for success: 1. Mix it Up: Vary your intensity and volume throughout the week. Don't let your workout routine become as predictable as Monday night leftovers. 2. Rest and Digest: Just like a good meal needs time to digest, give your body one or two rest days per week. Let those muscles marinate in relaxation. 3. Listen to Your Body: If your body starts yelling "timeout," don't just pretend it's a whisper. Take extra rest or dial down the intensity. 4. Know Your Limits: Think of your body as a finely tuned instrument. Use a rating of perceived exertion (RPE) scale or a heart rate monitor. 5. De-Load Delights: Just like taking a vacation from the kitchen, incorporate deload weeks every 4-6 weeks.

As a woman of a 'certain age' getting good sleep is a constant battle. I've taken to going to bed at 9 pm to read so I'm tired and sleepy by 10 pm. As someone who is a bit of a night owl, this has taken me a while to cement my new routine. So far, so good!