There are many places you can connect with to tap into your intuition. Generally, a good decision will determine a number of factors, but trusting your instincts and following your heart usually produces a positive outcome. We often search for statistics, some written or material proof, without letting our hearts guide us to the right places. Whether walking in the forest or on the beach, listening to music or spending quality time with family and friends can help make an intuitive decision. Following our heart usually takes courage, so let's not let fear get in our way. And, of course, timing is often an important component we forget with good decision-making.

I just spent an entire week in nature in the Pacific Northwest. Nature allows us to connect with who we are when are are at peace. Connects to our subconscious. It’s a great place to find that inner connection to ensure the decision you’re about to make gets you closer to your deep goals.

Your body is also a tool that can be used to listen to your intuition. If you’re suddenly feeling nauseous or lightheaded, it might be your body’s way of telling you to get out of there. I was once in a meeting with my boss and a few other people from work. We were discussing a potential project, and I started to feel nauseous. I tried to ignore it, but the feeling got stronger and stronger. Suddenly, I realized that if I didn’t leave the room, I would throw up. I quickly excused myself and ran to the bathroom. Fifteen minutes later, there was a gas leak in the room that was making everyone sick. If I had stayed, I could have been seriously injured. Sometimes, our bodies can react to danger before our minds can process what’s happening.

Second part: 3. Learn from the natural world's resilience: Nature has been adapting and evolving for billion years. By studying how plants and animals overcome challenges, you can learn valuable lessons about resilience, adaptability, and creative problem-solving. 4. Embrace diversity and interconnectedness: Nature thrives on diversity and interconnectedness. By considering multiple perspectives and understanding the interdependencies of different elements, you can make more informed decisions by considering the broader impact. 5. Practice mindfulness: Nature can be a powerful tool for being present in the moment. When making decisions, being fully aware of your thoughts, emotions, and the environment can help make good decisions.

Nature outside, nature inside. To truly connect with self we have to bring nature on the outside, inside. It becomes difficult to connect with nature and the things we see on the outside when we turn a blind eye to the inner voice that's guiding us on the inside. Our intuition is a form of knowledge that appears in consciousness and when we fight against it by rationalising, we disturb nature inside. When we disturb nature inside, we fail to connect with nature outside in it's purest form.

Throughout our lives, our brains constantly process information, storing it away in the subconscious mind for future application. This creates learning patterns called schemas that allow us to approach challenges with a practical frame of reference. When called to action, the brain utilizes schemas by engaging its predictive processing framework, comparing current information and experiences against previously obtained knowledge and memories. So when you’re making a “gut decision”, it’s not based solely on feeling or emotion, but on the logic that’s been created from past experience. You just don’t identify it as such because you’re utilizing applied knowledge rather than immediate data.

The spiral is a recurring pattern found throughout the natural world, from seashells to galaxies. It symbolizes growth, expansion, and evolution. Learning from this pattern, we can adopt a mindset of continuous improvement in our personal and professional lives. Embrace growth as a natural process, and you'll find yourself evolving and thriving. Natural ecosystems exhibit incredible resilience in the face of adversity. They adapt to changing conditions, recover from disturbances, and maintain a delicate balance. By studying these ecosystems, we can learn the art of resilience in our own lives. Cultivate adaptability and the ability to bounce back from setbacks.

I was amazed to learn through a scientist that in nature the antidote to a poisonous plant in a natural ecosystem is usually located within 1 metre. I am sharing this because nature is all about giving and receiving. And leadership at it's best is also about giving and receiving.

Look around you... See how the trees bend and bow in the wind yet remain firmly rooted? Practice flexibility without compromising on your core values.

Fractals are one of the best examples of how we can learn from natural patterns. Diversity and interconnectedness Each pattern within the fractal is unique. The overall shape of the organism is the sum of unique, yet similar interconnected patterns that contribute to the overall pattern. Repetition Repetition of pattern at scale enables consistency, reliability, and efficiency Resilience Fractals are able to maintain their intricate patterns, under external forces such as wind or storms, due to their structural stability

A simple walk in an environment surrounded by nature can boost creativity. Self-reflection is a key part of our day to day lives and being a part of nature helps us stimulate those senses that allow us to think peacefully.

One of the most apparent ways nature offers feedback is through the changing of seasons. Each season brings its own lessons—spring's rebirth, summer's abundance, autumn's harvest, and winter's reflection. By observing and reflecting on these cycles, you can draw insights into your own life's seasons. Are you in a season of growth, or is it time to hibernate and reflect? Nature's seasons can offer guidance on when to push forward and when to pause. To seek feedback from nature, one must practice the art of observation and reflection. Spend time in nature, whether it's a walk in the woods or a hike in the mountains. Be attentive to the details and the sensations. Nature often speaks softly and it requires mindfulness to hear its feedback.

When you can Hear yourself think, you tend to make decisions that are deeply connected to your deepest desires. Nature is a good place to find that inner connection with your true self.

Working out (or revisiting) what your core values are need not be complicated. Google a list of values and start by highlighting the ones which resonate with you the most. Also ask, what values might be missing on the list? If you're a bit of a rebel like me, you'll want to add some on to any list! Then start to whittle down your list of favourites. Ideally aiming for your top 3. Why three? It's easy to recall three which is super useful when using your values to help with decision making or when your mojo flies out of the window. Also, and perhaps this the most important point is to always allow the option to change your mind. You can use your core values in different ways so they might shift... and that's OK.

Definitely align with your values and identify priorities. A walk in nature brings clarity to our minds. When you are clear on your priorities, you can make decisions accordingly. Make sure to write down your values and priorities so they can guide you when you are faced with opportunities and decisions.

The essential way humans collaborate with nature is in remembering our own nature, which is embodied, not just an untethered thinking space. Mind and body are one system, not two, and we are also completely engaged in our environment the whole time. Your bodymind knows this. Take a moment now to sense what's behind you, without looking, and you will see how immersed in your environment/nature you already are. It's simply a question of where you direct your attention. Remembering this and spending more time with your attention on the whole of your experience leads to better decision making, not least because you engage more of yourself in the process.

Biodiversity is the lifeblood of our planet. It provides resilience to ecosystems, enhances productivity, and ensures the survival of countless species. Embrace collaboration with nature by respecting and preserving biodiversity. Support conservation efforts and make choices that minimize harm to the diverse species that share our world. Indigenous cultures around the world have long embraced collaboration with nature. Their traditional knowledge often centers on living in harmony with the land and respecting natural cycles. Explore the wisdom of indigenous cultures and incorporate their principles into your decision-making.

Paying attention to your body–sensations, feelings–and understanding it as a part of something broad is critical to connect with intuition. Your body keeps score of all things you've been through, and even things our antecessors went through. It is smart and learns in ways we do not notice. Connect with your body and listen to it before making any decision and you will see how much smarter you get!

Making time to connect with nature can be beneficial to boost your level of success. Keeping in touch with the natural world, even if it’s a walk in your neighborhood park, helps you tap into inspiration and clarity. Even if it’s only for a few moments, spending time in nature can help clear your mind and open the doors for new ideas, a decision and so much more.

Keep learning about the natural world and stay informed about environmental issues. Science and research are essential tools in understanding and addressing environmental challenges. Cultivate a deep personal connection with nature. Spend time in natural settings, whether it's hiking in a forest, swimming in a river, or simply sitting in a park. Connecting with nature on a personal level strengthens your commitment to collaboration with the natural world. It's a journey of ongoing learning and action, guided by the principles of respect, balance and interdependence with the natural world.

Connecting with nature calms down the nervous system, allowing a shift from fight or flight to rest and digest. When we are calmer, we feel better and we think better. And we are able to make better decisions. Nature gives us roots and grounding, that allows us to feel supported. From this center, decisions are wiser, more calibrated, more inclusive.

There are three dimensions of intuition: 1. Directional intuition: Acts as an inner compass for personal decisions. 2. Social intuition: Involves reading and understanding real-time social dynamics, often associated with EQ. 3. Informational intuition: Pertains to gathering and analyzing large amounts of data quickly, identifying patterns or discrepancies. To tap into intuition: - Create mental space for receptivity rather than forcing connections. - Identify how intuition communicates with you (e.g., gut feelings, auditory cues). - Practice mindfulness to become more self-aware. - Relax your mind with stillness routines - Social intuition can be activated by observing body language, nonverbal cues, and group dynamics.