My top 5: 1. Power Proteins: Fuel your brain with lean proteins. 2. Smart Carbs: Opt for whole grains to keep your energy levels steady. 3. Hydration Station: Water is your game-changer; stay hydrated for peak performance. 4. Move & Groove: Take short breaks to keep the blood flowing and the ideas growing. 5. Caffeine Check: Limit caffeine to avoid jitters and crashes.

Stay hydrated In the midst of game development, it's easy to forget to drink enough water. Dehydration can lead to decreased focus and energy levels, impacting your work. Keep a water bottle at your desk and set reminders to take regular sips. Hydration is key for optimal productivity and well-being.

Yes, all these are very useful tips for saving food, time and money, But I disagree a little bit about it, in my point of view, a freshly cooked meal is more healthy than stored and frozen food.

Meal prepping is key to avoiding unhealthy grab-and-go options when pressed for time. Plan a variety of meals and snacks for the week ahead. This also helps make grocery shopping easier when you already know what you want to prepare and may even save you some money. Chop vegetables in advance, cook proteins in batches, and portion out snacks to make healthy choices readily available. It may take some time to get used to the process and make a habit out of it. You can even add in which meals and days you would want to splurge a little in your schedule too. This in turn will help you get the food you need during the week and still enjoy yourself.

Although I'm an engineer I always do the following in my daily routine: - Plenty of water. - Gym everyday with a different target muscle group. - Cardio in the morning and evening ( Usually walks). - Clean foods with no sugar.

Soylent is awesome - a balanced plant-based meal that you can have quickly and still get full nutrition. Obviously a balanced meal you prepare has additional benefits but that isn't always practical during hectic game development - definitely Soylent over snacks or fast food.

Practice mindful eating to enhance your game development nutrition. Focus on the sensory experience of each bite, savoring flavors and textures. This helps prevent overeating, promotes digestion, and fosters a healthier relationship with food during intense work periods.

Throughout my time at University I see no ends of other students just drinking can after can after can of energy drinks. The best option we all have is to drink water. Not only will your body thank you for it, but you'll also find it can improve your tiredness levels and be better for your skin. Water is the best possible choice. No sugar or fats. Considering that we are all going to be spending hours upon hours staring at a screen, we should treat our bodies better.

I think it is often understated how important and neglected hydration is for game developers. We often think that since we are sitting most of time in an air-con environment, we are not sweating, so we do not need to rehydrate. It is the opposite. Because we do not sweat much, it becomes harder for us to detect if we are dehydrated. Compared to eating and snacking, it is more important to have a hydration routine to drink enough water.

Food is also social, and how dev teams bond and share information casually - even if you are eating a special or healthier diet, don't let that exclude you from team lunches and outings; find things you can enjoy. "There are salads everywhere - Scott Selfon"

This actually helps I've noticed, doing something outside the regular schedule. It helps to refresh the mind and keep the mind focused and sharp. It helps with fresh and new ideas and allows for another perspective. This can be used (not restricted to) when stuck trying to solve a design or mechanics problem. Involves taking a retreat, picnic, walks and much more. In am environment when the entire team is trying to meet up with release deadline and the team is working round-the-clock, this becomes paramount.

My Doctor's advice has stuck with since Age of Empires- "No game is worth dying over, Mark.". The fast food meals and free sodas all seemed like part of work culture. Instead, take care of your body and do what you love without adding risk and complications to your life.

These are all fantastic, however most people struggle to know where to start: joining forces with a friend helps! Organise alternating days for cooking, encourage each other to go for lunchtime walks and be all about health together

It’s all about work life balance. You should not be in an environment that’s pushing you so hard you can’t find time to eat well. And in the worst case of the crunch. You should be planning your meals. Meal prepping. Or making smart choices when ordering out.

Don't get carried away with advice from everyone. Know what works for your appetite and your body's health, find a balance between the two and stick with it. Not all recommendations work for all individuals that doesn't mean what work for you is wrong. Do you.

Don't eat at your PC. Carve time out for preparing and enjoying the food without the distraction of a computer. This will lead to healthier food choices and prevent binging on unhealthy snacks while busy.