1 Identify your stressors

The first step to managing stress is to recognize what triggers it. Stressors can be internal, such as unrealistic expectations, perfectionism, or self-criticism, or external, such as deadlines, conflicts, or changes. To identify your stressors, you can keep a journal, track your mood, or use a stress assessment tool. Once you know what causes you stress, you can prioritize, delegate, or eliminate the tasks or situations that are not essential or beneficial.

2 Practice relaxation techniques

Relaxation techniques can help you calm your mind and body, reduce the effects of stress, and increase your focus and energy. Some examples of relaxation techniques are deep breathing, meditation, progressive muscle relaxation, yoga, or tai chi. You can practice these techniques daily, or whenever you feel stressed, for at least 10 minutes. You can also use apps, videos, or audio guides to help you learn and practice relaxation techniques.

3 Develop a positive mindset

Your mindset can influence how you perceive and respond to stress. A positive mindset can help you see stress as a challenge, rather than a threat, and use it as an opportunity to grow and learn. To develop a positive mindset, you can practice gratitude, optimism, affirmations, or reframing. These are ways of focusing on the positive aspects of your situation, acknowledging your strengths and achievements, and finding meaning and purpose in your challenges.

4 Seek support and feedback

You don't have to deal with stress alone. Seeking support and feedback from others can help you cope with stress, improve your skills, and gain new perspectives. You can seek support and feedback from your peers, mentors, coaches, or friends. You can also join a network, a community, or a group of leaders who share similar goals and challenges. You can ask for advice, share your experiences, learn from others, or simply vent your emotions.

5 Take care of yourself

Stress can take a toll on your physical and mental health, so it is important to take care of yourself. Taking care of yourself means meeting your basic needs, such as getting enough sleep, eating well, exercising regularly, and staying hydrated. It also means finding time for yourself, doing things that you enjoy, and setting boundaries. Taking care of yourself can help you prevent burnout, boost your mood, and enhance your well-being.

6 Review and improve

Managing stress is not a one-time event, but a continuous process. You need to review and improve your stress management strategies regularly, and adapt them to your changing needs and goals. You can review and improve your stress management strategies by evaluating your progress, measuring your outcomes, identifying your strengths and weaknesses, and seeking feedback. You can also learn new skills, tools, or methods to cope with stress and improve your performance.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?