My experience as a personal coach has been to allow the client to openly share thoughts and ideas without having to immediately structure and organize them. Often times, people have so many things swirling, and it is difficult to make full sense of everything without dumping them out. That is where coaching comes in to provide a reflection of the thoughts back and to help sort through them in a constructive way.

A coach can see and hear things about what you do and say that are counterproductive. You don't know any better, so you are not aware of the blockages you've created to achieve whatever you are up to. You don't know what you don't know, You can't see what you can't see. A coach can!! When you become aware of the self sabotaging structures you've created, you can change them. A coach can help you give the tools to do this and will check in on a regular basis, so there is accountability. A good coach does not buy into your excuses or reasons. Hiring a coach is the perfect step to create lasting change. And everybody should have a coach. Because most of us suffer (sub consciously)of self sabotaging mechanisms. You'll become a better person

In my experience as a life coach, I have found that the power of asking the right questions, coupled with being intentional to listen so that the client feels heard and valued is so vital. Allowing the client to share their struggles and allowing the space for them to unpack what is going on inside of them, lays a foundation from where the coach can begin to help bring the clarity and focus their client is longing for. I find it to be a privilege to help someone navigate through the struggles and obstacles and come to a place of wholeness and clarity.

Personal Coaching when done right helps people be the best versions of themselves. It can work at multiple levels - Help you achieve a particular goal like a career change or exploring a new venture. Help you reflect and get in touch with your values and identify what goals would serve you better at the current life stage. Life coaching can also people find their passion and purpose. It is a very powerful skill. As a psychologist, I find the interface of counseling and coaching perform lasting changes with a growth oriented mindset.

Being a personal one on one coach, gives me the benefit of working with clients who hold themselves back. To hold the mirror up to them or for them seeing things from another perspective, is extremely powerful, as well as emotional for them. It means that they can move forward and build on their full potential.

One of the benefits of working with a coach is that a coach can see your blindspots -- those things that you can't see because you are stuck in the stories that your mind is telling you. Also, a coach who has worked with many clients has seen the patterns that often get repeated -- the tendencies toward imposter syndrome, perfectionism, and imposter syndrome. We often think that WE are the only one who experiences these things and make that mean something more than it does, but a coach can help you see the commonality of patterns and that you don't have to assign extra meaning.

Selon moi le coaching est un espace qui permet à l'individu de développer ses compétences psychosociales. A la fois cognitives, émotionnelles et sociales ces compétences permettent à l'individu de mieux se connaitre et d'avancer sereinement vers leurs objectifs tout en prenant l'Autre et l'environnement en considération.

A coach is a great way to have accountability until you can develop self-accountability. By holding you to doing what you say you'll do and teaching you how to overcome setbacks (both mental and operational), you'll learn how to show up for yourself and your dreams.

I have many clients who come to me because their confidence has reduced significantly by events that have happened. Supporting them to get their lives under their own control means that they can move forward. I see clients who are broken and when they finish their sessions, they are glowing and full of excitement as to what they can do next.

Le coaching étant un espace de permission il est, de fait, un allié dans la construction ou le développement de la confiance en soi et donc de l'autonomisation. Au fur et à mesure du processus je vois les personnes se rendre compte de leurs forces et le coaching les accompagne vers leur plein épanouissement!

I think that well-being and happiness is realized through a deeper knowing of yourself that comes from coaching. When you truly learn what makes you "you", you live more mindfully authentic and energetically aligned.

The Enneagram (Personality Profiling System) teaches us how to align our 3 centres of Intelligence, our Head Centre, our Heart Centre, and our Gut Centre. When we are in alignment, our 40 degrees Enneagram Type perspective, opens up to 360 degrees, so we take in 'reality' as it actually is. Doing so relaxes the Defence Mechanism of our Enneagram Type, and allows us to better understand another person's Enneagram Type, without bias!!! and with Compassion for ourselves, and those we live and work with on a daily basis.