How can guided imagery help you reduce stress?
Stress is a common and inevitable part of life, but it can also have negative effects on your physical and mental health. If you are looking for a simple and effective way to cope with stress, you might want to try guided imagery. Guided imagery is a technique that uses your imagination to create positive and relaxing scenarios in your mind. It can help you calm your nervous system, reduce your blood pressure, and enhance your mood. In this article, you will learn what guided imagery is, how it works, and how to practice it for stress relief.
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Eric MahlebBehaviour and mental health practitioner, coach and trainer with expertise in mental health, resilience, work/lifeâ¦
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Anjli Garg, JD, ACC, CPCExecutive Coach @ Your Coach to Soar | Former Corporate Attorney with 22+ Years of Law Firm and In-House Experience |â¦
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Victoria Gallagher#1 Best Selling Author Practical Law of Attraction | Hypnotist | Int'l Public Speaker | Business Success | Get theâ¦