Coach well, stay well! Here's my self-care plan to avoid burnout: Boundaries boss: Set clear limits on work hours and stick to them. Clients need a healthy coach, not a burnt-out one! Refueling rituals: Schedule self-care activities - exercise, hobbies, time with loved ones - to recharge my batteries. Support system strong: Build a network of fellow coaches for peer support, idea sharing, and to avoid feeling isolated. Delegate and detach: Don't be a hero! Delegate tasks and learn to say no to requests that drain my energy. By setting boundaries, prioritizing self-care, building a support system, and delegating effectively, I can prevent burnout and show up fully for my clients, every session.

The HOW to prevent burnout as a life coach with the best self care practices is Rest. Quality Rest with absolute serenity & tranquillity. Before you hop on tasks to accomplish, ensure you're well rested, because you only work well when you are well and you can't be well if you are 'restless' while you work, if you need to, take breaks intermittently to rest and after you are done, rest. You don't stop when you are tired, you stop when you are done but rest when you are tired.

Find something that fills your cup. It could be learning to play an instrument or learning to paint. What brings you joy? Life is about finding that

Here are a few of my own simple rules to avoid burn-out: *enough sleep *love what you do or do what you love! *take good care of your body, a healthy mind in a healthy body *meditation, simple short guided sessions to clear the head. *creating a good work/life balance will oblige you to respect limits and say No when needed *inspire and challenge yourself through music, art, dance, singing....whatever gives you new energy ! It is a learning process to apply these habits on a daily basis, but alsof a very interesting path of selfcare!

Setz Deine Grenzen auch in der Partnerschaft! ♥️ Achte darauf, dass Du mind 1x alle 2 Monate ein schönes Date mit Deinem Partner/in hast! Und Du Dir selbst ebenfalls ein schönes Date mit Dir selbst gönnst!! Ich empfehle hier mind. 1x im Monat!

Especially for yourself. Many life coaches work with this as their passion. It's then easy to not set boundaries and clear times of work and non - work. So , we need to ear our own medicine, and as much as we love it, we're in it for the long run. Make it sustainable.

To prevent burnout as a life coach, setting boundaries is essential. Clearly define your work hours and stick to them. Let clients know when you're available and when you're not. Make time for yourself outside of work to recharge. Say no to extra tasks that overwhelm you. Schedule regular breaks during your day to relax and reset. Prioritize activities that bring you joy and relaxation. By setting and maintaining these boundaries, you protect your energy and well-being, ensuring you can support your clients effectively without burning out.

💜“I BELIEVE MORE IN LIFE BALANCE, THAN IN BALANCE” (Professional vs. Family Life) 💜 Define a “Framework” which can be FLEXIBLE, as one day is not necessarily the same as the next. - Paradoxically, sometimes those same “LIMITS - SELF-IMPOSED”, generate us more anxiety and stress, instead of being a contribution to our lives. What you should NOT do, is to do nothing.... 🎯 3 Tips for your time: 🍀 1) Learn to say NO...It will be liberating!!!! 🍀 2) Quality vs Quantity....When you have that precious time to yourself, you must make the most of it and not waste it. 🍀 3)HERE AND NOW...With your time, along with making the most of it, be aware of being PRESENT in the moment, not in what has already happened or what might happen....

Establecer límites es algo en lo que acompañamos muchas veces a nuestros coachees. Aplicar ese conocimiento en nuestras vidas y tenerlos a la mano como coaches nos permite estar mejor para acompañar a otros.

Allow comfortable silences to occur during your sessions. This creates space for your clients to process their thoughts and feelings and can lead to deeper insights. This helps to ground you in the present moment and clear your mind of any distractions.

Something I find helpful is remembering that each session, each moment is part of the experience of our journey. There is no “right” or “wrong” way to do this experience as it was designed specifically for me. So I look at the experience and try to see it from the perspective of being part of my journey. Sometimes stress comes when I try to judge the experience or compare it to others’ experiences.

Mindfulness for me means I have to be present! right there, right at that moment. Where I will be able to listen with my heart, with my mind. That I am focus to a person I’m talking to. Make him or her feel that there’s a human being that is giving a full attention and listening.. trying to help her enlighten whatever bothers her or him.

Antes de cada sesión con un cliente, es fundamental dedicar al menos diez minutos para desconectar de todo y conectar con nosotros mismos. Este breve descanso incluye un ejercicio de respiración profunda y una toma de conciencia de nuestra respiración. Este momento de introspección nos permite centrarnos y estar plenamente presentes para la próxima sesión. Luego, revisa los apuntes necesarios para sintonizarte con el cliente que está por llegar. Al finalizar la sesión, sal del espacio de trabajo, sacúdete, respira profundamente y vuelve a centrarte. Crea un espacio de desconexión para reconectar y revitalizarte.

Mindfulness is a powerful tool for life coaches and anyone looking to manage stress and stay grounded. By incorporating techniques like deep breathing, meditation, or yoga into our daily routines, we can maintain a clear perspective and be more present during client sessions. This not only benefits our own well-being but also enhances the support we provide to our clients. #Mindfulness #LifeCoaching #StressManagement #WellBeing

This is a key ingredient to cultivate a healthy lifestyle. It’s a challenge for many therefore it’s important to follow small steps in order to reach its full level of fitness/wellness. There’s no shortcut to greatness, consistency and belief in the process certainly pays off. Body-mind go hand in hand as we know it. If this combo is out of proportion, your performance as a coach will be jeopardized. You also want to be a good example for your client in that sense. Nurturing your physical body is the first step to achieve emotional and mental well-being.

Listening to your body and honoring how it asks to be nourished is a crucial step in self-care and burnout prevention or recovery. While we may crave junk food, nourishing ourselves with healthy meals can profoundly aid in healing. Movement, too, serves as a form of nourishment. Even when burnt out, engaging in exercise at a comfortable level remains important for our well-being. Beyond physical nourishment, we mustn't neglect our emotional and mental needs. The company of supportive friends, family, and pets, as well as spending time in nature, can replenish our spirits. In some cases, seeking guidance from a burnout coach may provide the structured support needed to overcome this challenging condition.

Our physical health plays a crucial role in managing stress. Eating balanced meals and staying hydrated can provide the energy we need to tackle daily challenges. Regular exercise is equally important, as it not only keeps us fit but also boosts our mood through the release of endorphins. Finding enjoyable activities and incorporating them into our routine can make a significant difference in our overall well-being. #PhysicalHealth #StressManagement #HealthyLiving #WellBeing

Il est également important de boire régulièrement. Régulièrement cela veut dire un verre d’eau toutes les heures et non pas comme beaucoup le font, seulement le matin et le soir.

Nourishing your physical body consistently and with intention is vital to supporting & improving your mental health and overall wellbeing. #1 Key to Nourishing your Body: Hydrate, Hydrate, Hydrate with fresh, clean water throughout the day! Aim to drink half your body weight of water in ounces. This will help with oxygen & nutrient distribution to your cells, natural electrolyte balancing, as well as improving your sleep quality, cognitive function, and your mood. For some, it's too easy to avoid drinking water in their effort to stay "alert" or "engaged" by using things like tea, coffee, or smoothies, but the truth is Water Works Better over time! Drink up: your body will thank you!

Nutrir nuestra mente y nuestra alma es tan esencial como hacer ejercicio y alimentarnos. Como personas que nos dedicamos al acompañamiento, soy de la opinión que siempre tenemos algo que aprender, donde nutrirnos. Yo te acompaño, pero también necesito sentirme acompañado. Bien sea por una lectura, por una supervisión, o compartir con mis colega. Pienso que es muy importante para nuestro autocuidado y nuestro crecimiento y bienestar . Por eso recuerda que ser un acompañante efectivo no solo implica brindar apoyo a los demás, sino también cuidar de ti mismo y cultivar tu propio crecimiento y bienestar.

Continuous professional development is vital for preventing burnout and staying inspired as a life coach. Engaging in activities like reading, attending workshops, or pursuing further qualifications helps keep our practice fresh and effective. It also fosters a sense of achievement and personal growth. #ProfessionalDevelopment #LifeCoaching #ContinuousLearning #GrowthMindset

Nunca dejes de aprender. Y si crees en la herramienta del coaching, entonces tener sesiones con un coach o un supervisor puede ser un apoyo importante de auto aprendizaje y desde ahi de autocuidado.

Life is a learning process.. it never ends.. we learn from each other by listening, by hearing out someone’s opinion, view, perspective. It allows us to broaden, to deepen our understanding of life, of people around us. It helps create a bond between human being.. that no matter what differences we have.. we are still one. We compliment each other, we need each other. Because no man is an Island, remember.. So let’s celebrate to continue life no matter where it leads as long as we have each other. We are going to make it! 👍☺️

Para enriquecer tu desarrollo profesional, considera participar en grupos de estudio o comunidades de práctica con otros coaches. Estos grupos proporcionan un espacio para discutir casos, compartir conocimientos y recibir retroalimentación constructiva. Además, involucrarte en proyectos colaborativos de investigación o desarrollo de nuevas metodologías de coaching puede mantener tu práctica innovadora y estimulante. No olvides explorar modalidades de aprendizaje autodirigido, como cursos en línea o podcasts, que te permitan aprender a tu propio ritmo y conveniencia.

Regularly reflect on your workload, priorities, and self-care practices, and adjust as needed to maintain balance and prevent burnout.

Running a life coaching business is often an exercise in solo entrepreneurship, so it can get lonely sometimes. Without a strong and reliable support system, it'll be super easy for us to get stuck and overwhelmed, especially when our business hits a rough patch Left unchecked for too long and we might have to throw in the towel and exit the business, much to the dismay & disappointment of our past or present clients. If this sounds like you, then you NEED to reach out to peers who are relevant, reliable, and trustworthy for help NOW Life's hard, so don't suffer in silence and make things more difficult for yourself. Even a short 30-minute catch-up over coffee on a random rainy Saturday afternoon might help (true story)

Engaging with other coaches can provide you with fresh perspectives and new insights into the coaching process. You can learn about different techniques, tools, and approaches that might not have occurred to you on your own. Building a support network with other coaches can help you manage the stress and isolation that can come with coaching. You'll have a safe space to share challenges, vent, and receive encouragement and feedback.

Para construir una red de apoyo sólida, además de unirse a comunidades de coaching, considera organizar retiros o encuentros periódicos con colegas. Estos eventos pueden ser una excelente oportunidad para desconectar de la rutina diaria, compartir experiencias de manera más profunda y fortalecer relaciones profesionales. También es útil participar en mentorías bidireccionales, donde no solo recibes mentoría de coaches más experimentados, sino que también ofreces mentoría a aquellos que están comenzando en la profesión. Esto crea un ciclo continuo de aprendizaje y apoyo mutuo.

Building your network is a great thing. These people would really understand you as they face the same difficulties and the same challenges. They can support you and advise. In other situations they can celebrate with you your victories, even the smallest ones.

To prevent burnout as a life coach with the best self care practices, master effective delegation such that while your delegates are efficiently working and reporting, you can occasionally retreat to give your body and mind refreshing treats you can afford like spa treatment, swimming exercise, indoor music musing & meditation etc. The goal is to prevent the overwhelm, drain, loss of motivation, decline in energy levels that comes with burnout.

Know thyself. It's so tempting to look outside for answers! I'm bombarded with ads all over social media about this magical powder, or this easy 17-step morning routine... no! I refuse to fall for those anymore. The best self-care is watch your nutritional diet (the food you consume), your intellectual diet (what you consume online, TV, books...), get enough sleep, and spend quality time in good, loving company. If you can't meditate for 20 minutes, take 5 deep breaths. We all have to work to make money, but if we honor our psychological type preferences and make the most of our innate strengths, we can reduce stress and improve our affect, i.e. mood. With a good mood it becomes easier to reframe the stories we tell ourselves, too.

Some of the world's great teachers learn to detach emotionally from any outcome thus freeing energy to ebb and flow in a natural rhythm. In my profession, the number of clients I see once determined how much rest I got. Now, I prioritize my sleep and daily naps and factor those into client appointment times. How can you help someone if you are not on your toes? Boundaries also matter. Over the years clients have taken advantage by texting and asking for answers in email. While I still don't charge for answering, if it's not urgent, I address it in their next session. You are the instrument and must help yourself if you are going to be effective in helping others.

🎯 HABITS AND TECHNIQUES FOR A “BURNOUT RECOVERY”. 💪🏼 Here are my 10 Habits: 1)Proper MORNING Hydration..(During the night, the body loses fluids through breathing and sweating) 2)Regular EXERCISE 3) Get up at the same time every day (if possible). 4) Quality sleep 5) Cold Therapy..can have physical and mental health benefits 6) Exposure to sunlight ..can help regulate the circadian rhythm and improve sleep quality 7) Deep breathing and relaxation techniques 8) Socialization..increase energy levels by providing emotional support and improving mood 9) Time outdoors and contact with nature 10) Goal setting and sense of Purpose (Having clear goals and a sense of purpose can provide motivation and energy to face daily challenges)

In my experience with clients, looking at the individual experience will ALWAYS produce the most powerful result - whether that is tactical action or, effect deep, life altering transformation. So, if you’re in or reaching burnout- Be your own life coach One could argue, you're a life coach! Shouldn't you have noticed long before you become that burnt out shell? There's the big SHOULD word, yeah, maybe, but we're still human beings, something isn't working, self-examination is a must. Examine the detail Examine your emotions, thoughts & actions Visit (or revisit) your purpose Be brutally honest Be kind Do the work - examine, reflect, journal - and if you still haven't generated some Aha!! Moments, have a session with your own coach.