There are times when maintaining a perfect work life balance becomes difficult, building resilience to handle such times is essential, however what is also equally important is that we need to access our own limits and decide how to navigate out of the difficult situation as it is not feasible to continue in a poor work life balance situation for a very long time.

Discuss workload stress reduction by looking at methods such as prioritization techniques, adaptable work arrangements, and awareness of mental health. Consider boundary-setting, sustainable careers, collaborative work environments, and, finally, the contribution of AI in providing relief from tasks. These concepts point towards valuable discussion and solutions for the working population who are trying to effectively juggle their work life and personal life.

Play a little trick with yourself by not letting your job into your home. Find a bush, light fixture or some other object that is between your parked car and the door to your house. Place your job on that object and don't pick it up until the next day. You will find that you can't worry about something that is not there.

Feeling overwhelmed with workload and work-life balance is a challenge I deeply resonate with. As a father of two, a writer, and someone committed to personal growth, I’ve learned that balance doesn’t mean doing it all — it means prioritizing what truly matters. Setting clear boundaries, scheduling non-negotiable family time, and ensuring self-care. I also remind myself that progress is better than perfection. I acknowledge my small achievements, I delegate where possible, and I don’t shy away from seeking support wherever required. I believe, our well-being is the foundation for everything else.