Hi, im a bit of a newbie so forgive me… but Ive just installed WordPress on my new server and want to export the newsitems from my old installation (on a different server) and import them onto my new wordpress on the new server…

Just after a idiot proof guide really whats the best way to do it?

These details are from my old server if anyone needs them to help me:

localhost
Server version: 4.1.21-standard
Protocol version: 10
Server: Localhost via UNIX socket
User: mj@localhost
MySQL charset: UTF-8 Unicode (utf8)

phpMyAdmin – 2.9.0.2
MySQL client version: 4.1.21
Used PHP extensions: mysql

…and these from my new server:

Welcome to phpMyAdmin 2.5.7-pl1
MySQL 4.0.20-standard