One thing my boss has told me that’s helped ground me lately. Stop, Pause, Breath. Take the time to “zen out” and in the case of emergency/risk management: break up your situation into smaller tasks, triage and prioritize said tasks as necessary now that they’re bite size…from there then, zen out, calm yourself, breathe, and execute. Take breaks when necessary, for sanity or rest periods to hydrate And never be afraid to have candid, honest conversations and lean on management and/or your peers on team if you need to. It’s ok to raise your hand and say you don’t know something, or you’re unsure of your decision and thus, you need a second opinion before you act. For me: I stop, assess, triage, breathe, execute and then perform.

Tarefas urgentes? Nada que uma boa equipe não resolva! Delegar responsabilidades e contar com o apoio dos colegas é fundamental para manter a calma e a produtividade.

To stay calm when work emergencies pile up : - Prioritize critical tasks immediately. - Delegate where possible to lighten the load. - Breathe deeply and take quick breaks for mental clarity. - Stay organized by breaking tasks into smaller steps. - Communicate with your team for support and updates. ------ These strategies help maintain focus and reduce stress.