You want to ignore that "tweak" you felt in your back last week? Sure, that's fine. You can ignore it the same way you ignore the 'check engine' light …
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CAMPT-Certified
Isn’t all that running bad for your knees?
People often advise runners to be wary of running so much because of the harm it can do to your knees. While it’s assumed that pounding the pavement …
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Exercise for the Aging Athlete
“Move it or lose it” is a common phrase we hear when referring to exercise. What happens ifwe have not moved and perhaps lost a bit of strength? Do we …
Pain in the Cuff? Navigating treatment options when dealing with rotator-cuff related shoulder pain
According to a systematic review published in 2022, shoulder pain affects about 1 in 25 people per year globally (1), with “rotator-cuff related …
Tennis Elbow: What is it and how do I fix it?
What is tennis elbow? How is it possible to develop tennis elbow without playing tennis (or any racket sports?). How do I fix it? These are some of …
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Physiotherapy: Why is it essential to your recovery?
Physiotherapy has evolved significantly over the past 10 years, and has developed into a medical service that plays a huge part in recovery and is …
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